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Pomelo vs. Persimmon — In-Depth Nutrition Comparison

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Significant differences between Pomelo and Persimmon

  • The amount of Iron, and Vitamin C in Persimmon is higher than in Pomelo.
  • Persimmon covers your daily Iron needs 30% more than Pomelo.

Specific food types used in this comparison are Pummelo, raw and Persimmons, native, raw.

Infographic

Pomelo vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +575%
Contains more Iron +2172.7%
Contains more Phosphorus +52.9%
Contains more Potassium +43.5%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 94% 0% 12% 28% 1% 0% 0% 0% 0%
Contains more Calcium +575%
Contains more Iron +2172.7%
Contains more Phosphorus +52.9%
Contains more Potassium +43.5%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
5
:
Equal in Vitamin C - 66
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Equal in Vitamin C - 66

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +38.4%
Contains more Fats +900%
Contains more Carbs +248.2%
Contains more Other +87.5%
Equal in Protein - 0.8
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more Water +38.4%
Contains more Fats +900%
Contains more Carbs +248.2%
Contains more Other +87.5%
Equal in Protein - 0.8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Persimmon
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pomelo Persimmon Opinion
Net carbs 8.62g 33.5g Persimmon
Protein 0.76g 0.8g Persimmon
Fats 0.04g 0.4g Persimmon
Carbs 9.62g 33.5g Persimmon
Calories 38kcal 127kcal Persimmon
Fiber 1g Pomelo
Calcium 4mg 27mg Persimmon
Iron 0.11mg 2.5mg Persimmon
Magnesium 6mg Pomelo
Phosphorus 17mg 26mg Persimmon
Potassium 216mg 310mg Persimmon
Sodium 1mg 1mg
Zinc 0.08mg Pomelo
Copper 0.048mg Pomelo
Manganese 0.017mg Pomelo
Vitamin A 8IU Pomelo
Vitamin C 61mg 66mg Persimmon
Vitamin B1 0.034mg Pomelo
Vitamin B2 0.027mg Pomelo
Vitamin B3 0.22mg Pomelo
Vitamin B6 0.036mg Pomelo
Tryptophan 0.014mg Persimmon
Threonine 0.041mg Persimmon
Isoleucine 0.035mg Persimmon
Leucine 0.058mg Persimmon
Lysine 0.045mg Persimmon
Methionine 0.007mg Persimmon
Phenylalanine 0.036mg Persimmon
Valine 0.042mg Persimmon
Histidine 0.016mg Persimmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Pomelo
18%
Persimmon
Minerals Daily Need Coverage Score
6%
Pomelo
14%
Persimmon

Comparison summary

Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $2.7)
Which food is richer in vitamins?
Pomelo
Pomelo is relatively richer in vitamins
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 17)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.