Pomelo vs. Persimmon — In-Depth Nutrition Comparison
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Significant differences between pomelo and persimmon
- The amount of iron and vitamin C in persimmon is higher than in pomelo.
- Persimmon covers your daily iron needs 30% more than pomelo.
- Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of persimmon is 61.
Specific food types used in this comparison are Pummelo, raw and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +43.5% |
| Contains more IronIron | +2172.7% |
| Contains more PhosphorusPhosphorus | +52.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.11mg | 2.5mg | 30% |
| Carbs | 9.62g | 33.5g | 8% |
| Vitamin C | 61mg | 66mg | 6% |
| Copper | 0.048mg | 5% | |
| Fiber | 1g | 4% | |
| Calories | 38kcal | 127kcal | 4% |
| Potassium | 216mg | 310mg | 3% |
| Vitamin B6 | 0.036mg | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Calcium | 4mg | 27mg | 2% |
| Vitamin B2 | 0.027mg | 2% | |
| Magnesium | 6mg | 1% | |
| Fats | 0.04g | 0.4g | 1% |
| Zinc | 0.08mg | 1% | |
| Phosphorus | 17mg | 26mg | 1% |
| Manganese | 0.017mg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Protein | 0.76g | 0.8g | 0% |
| Net carbs | 8.62g | 33.5g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +38.4% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +248.2% |
| Contains more OtherOther | +87.5% |
~equal in
Protein
~0.8g
