Pomelo vs. Persimmon — In-Depth Nutrition Comparison

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Significant differences between pomelo and persimmon

The amount of iron, carbs, and vitamin C in persimmon is higher than in pomelo.
Persimmon covers your daily iron needs 30% more than pomelo.
Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of persimmon is 61.

Specific food types used in this comparison are Pummelo, raw and Persimmons, native, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pomelo

Persimmon

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+575%
Contains more PotassiumPotassium	+43.5%
Contains more IronIron	+2172.7%
Contains more PhosphorusPhosphorus	+52.9%

~equal in Sodium ~1mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pomelo

Persimmon

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%

~equal in Vitamin C ~66mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.11mg	2.5mg	30%
Carbs	9.62g	33.5g	8%
Vitamin C	61mg	66mg	6%
Copper	0.048mg		5%
Calories	38kcal	127kcal	4%
Fiber	1g		4%
Potassium	216mg	310mg	3%
Vitamin B1	0.034mg		3%
Vitamin B6	0.036mg		3%
Calcium	4mg	27mg	2%
Vitamin B2	0.027mg		2%
Fats	0.04g	0.4g	1%
Magnesium	6mg		1%
Zinc	0.08mg		1%
Phosphorus	17mg	26mg	1%
Manganese	0.017mg		1%
Vitamin B3	0.22mg		1%
Protein	0.76g	0.8g	0%
Protein per 100 calories	2g	0.63g	N/A
Calories per 10 g protein	500kcal	1588kcal	N/A
Weight per 100 calories	263g	79g	N/A
Net carbs	8.62g	33.5g	N/A
Sodium	1mg	1mg	0%
Tryptophan		0.014mg	0%
Threonine		0.041mg	0%
Isoleucine		0.035mg	0%
Leucine		0.058mg	0%
Lysine		0.045mg	0%
Methionine		0.007mg	0%
Phenylalanine		0.036mg	0%
Valine		0.042mg	0%
Histidine		0.016mg	0%