Pomelo vs. Pilaf — In-Depth Nutrition Comparison
Compare
What are the differences between pomelo and pilaf?
- Pomelo is higher in vitamin C, yet pilaf is higher in vitamin B1, manganese, vitamin B3, iron, vitamin B6, phosphorus, copper, and zinc.
- Pomelo's daily need coverage for vitamin C is 63% more.
- The amount of sodium in pomelo is lower.
- The glycemic index of pilaf is lower.
We used Pummelo, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.9% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +1975% |
| Contains more IronIron | +2118.2% |
| Contains more CopperCopper | +245.8% |
| Contains more ZincZinc | +1162.5% |
| Contains more PhosphorusPhosphorus | +805.9% |
| Contains more ManganeseManganese | +5088.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1387.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1673.5% |
| Contains more Vitamin B2Vitamin B2 | +222.2% |
| Contains more Vitamin B3Vitamin B3 | +2685% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 4.1mg | 63% |
| Selenium | 32.4µg | 59% | |
| Sodium | 1mg | 1303mg | 57% |
| Folate | 212µg | 53% | |
| Vitamin B1 | 0.034mg | 0.603mg | 47% |
| Manganese | 0.017mg | 0.882mg | 38% |
| Vitamin B3 | 0.22mg | 6.127mg | 37% |
| Starch | 71.23g | 29% | |
| Iron | 0.11mg | 2.44mg | 29% |
| Vitamin B6 | 0.036mg | 0.4mg | 28% |
| Carbs | 9.62g | 76.31g | 22% |
| Phosphorus | 17mg | 154mg | 20% |
| Protein | 0.76g | 10.42g | 19% |
| Calories | 38kcal | 359kcal | 16% |
| Vitamin B5 | 0.715mg | 14% | |
| Copper | 0.048mg | 0.166mg | 13% |
| Zinc | 0.08mg | 1.01mg | 8% |
| Calcium | 4mg | 83mg | 8% |
| Magnesium | 6mg | 32mg | 6% |
| Vitamin B2 | 0.027mg | 0.087mg | 5% |
| Choline | 17.5mg | 3% | |
| Polyunsaturated fat | 0.377g | 3% | |
| Fats | 0.04g | 1.37g | 2% |
| Potassium | 216mg | 188mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Fiber | 1g | 1.2g | 1% |
| Saturated fat | 0.307g | 1% | |
| Monounsaturated fat | 0.373g | 1% | |
| Net carbs | 8.62g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1008.2% |
| Contains more ProteinProtein | +1271.1% |
| Contains more FatsFats | +3325% |
| Contains more CarbsCarbs | +693.2% |
| Contains more OtherOther | +704.2% |
