Pomelo vs. Pork chop — In-Depth Nutrition Comparison
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A recap on differences between pomelo and pork chop
- Pomelo has more vitamin C; however, pork chop is higher in vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, vitamin B12, vitamin B2, and iron.
- Pomelo covers your daily vitamin C needs 68% more than pork chop.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Pummelo, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +70% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +45.8% |
| Contains more IronIron | +690.9% |
| Contains more CopperCopper | +118.8% |
| Contains more ZincZinc | +3837.5% |
| Contains more PhosphorusPhosphorus | +1317.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1341.2% |
| Contains more Vitamin B2Vitamin B2 | +1059.3% |
| Contains more Vitamin B3Vitamin B3 | +3503.2% |
| Contains more Vitamin B6Vitamin B6 | +1258.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +45% |
| Contains more ProteinProtein | +3021.1% |
| Contains more FatsFats | +35775% |
~equal in
Other
~0.48g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Selenium | 36.4µg | 66% | |
| Vitamin B3 | 0.22mg | 7.927mg | 48% |
| Protein | 0.76g | 23.72g | 46% |
| Vitamin B1 | 0.034mg | 0.49mg | 38% |
| Vitamin B6 | 0.036mg | 0.489mg | 35% |
| Phosphorus | 17mg | 241mg | 32% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Zinc | 0.08mg | 3.15mg | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin B5 | 1.104mg | 22% | |
| Fats | 0.04g | 14.35g | 22% |
| Vitamin B2 | 0.027mg | 0.313mg | 22% |
| Saturated fat | 4.339g | 20% | |
| Polyunsaturated fat | 1.894g | 13% | |
| Monounsaturated fat | 4.887g | 12% | |
| Choline | 67.5mg | 12% | |
| Calories | 38kcal | 231kcal | 10% |
| Iron | 0.11mg | 0.87mg | 10% |
| Copper | 0.048mg | 0.105mg | 6% |
| Vitamin D | 1µg | 5% | |
| Calcium | 4mg | 56mg | 5% |
| Vitamin D | 40IU | 5% | |
| Fiber | 1g | 0g | 4% |
| Sodium | 1mg | 74mg | 3% |
| Potassium | 216mg | 315mg | 3% |
| Magnesium | 6mg | 20mg | 3% |
| Carbs | 9.62g | 0g | 3% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 8.62g | 0g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Manganese | 0.017mg | 0.01mg | 0% |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
51%
Minerals Daily Need Coverage Score
6%
53%
Comparison summary
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 78)
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Pomelo is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 73mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 4.339g)
Which food is cheaper?
Pomelo is cheaper (difference - $0.5)