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Pomelo vs. Praline — In-Depth Nutrition Comparison

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Differences between pomelo and praline

  • Pomelo has more vitamin C, while praline has more manganese, copper, iron, zinc, vitamin B1, phosphorus, magnesium, and fiber.
  • Praline's daily need coverage for manganese is 72% higher.
  • Praline contains 203 times less vitamin C than pomelo. Pomelo contains 61mg of vitamin C, while praline contains 0.3mg.
  • Praline has a lower glycemic index. The glycemic index of praline is 43, while the glycemic index of pomelo is 78.

The food types used in this comparison are Pummelo, raw and Candies, praline, prepared-from-recipe.

Infographic

Pomelo vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +716.7%
Contains more CalciumCalcium +975%
Contains more IronIron +1072.7%
Contains more CopperCopper +929.2%
Contains more ZincZinc +1987.5%
Contains more PhosphorusPhosphorus +511.8%
Contains more ManganeseManganese +9794.1%
~equal in Potassium ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +20233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +497.1%
Contains more Vitamin B2Vitamin B2 +96.3%
Contains more Vitamin B3Vitamin B3 +88.6%
Contains more Vitamin B6Vitamin B6 +113.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more WaterWater +760%
Contains more ProteinProtein +334.2%
Contains more FatsFats +64650%
Contains more CarbsCarbs +519.4%
Contains more OtherOther +77.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Praline
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pomelo Praline DV% diff.
Manganese 0.017mg 1.682mg 72%
Vitamin C 61mg 0.3mg 67%
Polyunsaturated fat 7.778g 52%
Copper 0.048mg 0.494mg 50%
Fats 0.04g 25.9g 40%
Monounsaturated fat 14.683g 37%
Calories 38kcal 485kcal 22%
Carbs 9.62g 59.59g 17%
Iron 0.11mg 1.29mg 15%
Vitamin B1 0.034mg 0.203mg 14%
Zinc 0.08mg 1.67mg 14%
Phosphorus 17mg 104mg 12%
Saturated fat 2.224g 10%
Fiber 1g 3.5g 10%
Magnesium 6mg 49mg 10%
Vitamin B5 0.332mg 7%
Protein 0.76g 3.3g 5%
Calcium 4mg 43mg 4%
Selenium 1.8µg 3%
Vitamin E 0.5mg 3%
Vitamin B6 0.036mg 0.077mg 3%
Vitamin B2 0.027mg 0.053mg 2%
Folate 6µg 2%
Sodium 1mg 48mg 2%
Vitamin B3 0.22mg 0.415mg 1%
Vitamin K 1.3µg 1%
Net carbs 8.62g 56.09g N/A
Potassium 216mg 217mg 0%
Sugar 55.79g N/A
Vitamin A 0µg 1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pomelo
10%
Praline
Minerals Daily Need Coverage Score
6%
Pomelo
61%
Praline

Comparison summary

Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 35)
Which food is cheaper?
Praline
Praline is cheaper (difference - $0.3)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 55.79g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 2.224g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.