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  6. Pomelo vs. Radish

Pomelo vs. Radish — In-Depth Nutrition Comparison

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The main differences between Pomelo and Radish

  • Pomelo is richer than Radish in Vitamin C.
  • Daily need coverage for Vitamin C from Pomelo is 51% higher.

Food types used in this article are Pummelo, raw and Radishes, raw.

Infographic

Pomelo vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
1
:
9
Radish
Radish
Contains less Sodium -97.4%
Contains more Calcium +525%
Contains more Iron +209.1%
Contains more Magnesium +66.7%
Contains more Phosphorus +17.6%
Contains more Zinc +250%
Contains more Manganese +305.9%
Equal in Potassium - 233
Equal in Copper - 0.05
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains less Sodium -97.4%
Contains more Calcium +525%
Contains more Iron +209.1%
Contains more Magnesium +66.7%
Contains more Phosphorus +17.6%
Contains more Zinc +250%
Contains more Manganese +305.9%
Equal in Potassium - 233
Equal in Copper - 0.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
3
:
8
Radish
Radish
Contains more Vitamin A +14.3%
Contains more Vitamin C +312.2%
Contains more Vitamin B1 +183.3%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +15.5%
Contains more Vitamin B6 +97.2%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +14.3%
Contains more Vitamin C +312.2%
Contains more Vitamin B1 +183.3%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +15.5%
Contains more Vitamin B6 +97.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
2
:
3
Radish
Radish
Contains more Protein +11.8%
Contains more Carbs +182.9%
Contains more Fats +150%
Contains more Other +14.6%
Equal in Water - 95.27
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +11.8%
Contains more Carbs +182.9%
Contains more Fats +150%
Contains more Other +14.6%
Equal in Water - 95.27

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Radish
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pomelo Radish Opinion
Net carbs 8.62g 1.8g Pomelo
Protein 0.76g 0.68g Pomelo
Fats 0.04g 0.1g Radish
Carbs 9.62g 3.4g Pomelo
Calories 38kcal 16kcal Pomelo
Fructose 0.71g Radish
Sugar 1.86g Pomelo
Fiber 1g 1.6g Radish
Calcium 4mg 25mg Radish
Iron 0.11mg 0.34mg Radish
Magnesium 6mg 10mg Radish
Phosphorus 17mg 20mg Radish
Potassium 216mg 233mg Radish
Sodium 1mg 39mg Pomelo
Zinc 0.08mg 0.28mg Radish
Copper 0.048mg 0.05mg Radish
Manganese 0.017mg 0.069mg Radish
Selenium 0.6µg Radish
Vitamin A 8IU 7IU Pomelo
Vitamin C 61mg 14.8mg Pomelo
Vitamin B1 0.034mg 0.012mg Pomelo
Vitamin B2 0.027mg 0.039mg Radish
Vitamin B3 0.22mg 0.254mg Radish
Vitamin B5 0.165mg Radish
Vitamin B6 0.036mg 0.071mg Radish
Folate 25µg Radish
Vitamin K 1.3µg Radish
Tryptophan 0.009mg Radish
Threonine 0.023mg Radish
Isoleucine 0.02mg Radish
Leucine 0.031mg Radish
Lysine 0.033mg Radish
Methionine 0.01mg Radish
Phenylalanine 0.036mg Radish
Valine 0.035mg Radish
Histidine 0.013mg Radish
Saturated Fat 0.032g Pomelo
Monounsaturated Fat 0.017g Radish
Polyunsaturated fat 0.048g Radish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Pomelo
10%
Radish
Minerals Daily Need Coverage Score
6%
Pomelo
10%
Radish

Comparison summary

Which food is richer in minerals?
Radish
Radish is relatively richer in minerals
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Radish
Radish is relatively richer in vitamins
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.032g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.