Pomelo vs. Rambutan — In-Depth Nutrition Comparison
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What are the main differences between Pomelo and Rambutan?
- Pomelo is richer in Vitamin C, and Potassium, yet Rambutan is richer in Manganese, and Vitamin B3.
- Pomelo's daily need coverage for Vitamin C is 62% higher.
- Pomelo has 5 times more Potassium than Rambutan. Pomelo has 216mg of Potassium, while Rambutan has 42mg.
We used Pummelo, raw and Rambutan, canned, syrup pack types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +414.3% |
| Contains more PhosphorusPhosphorus | +88.9% |
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +218.2% |
| Contains more CopperCopper | +37.5% |
| Contains more ManganeseManganese | +1917.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1144.9% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +161.5% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B3Vitamin B3 | +514.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.9% |
| Contains more WaterWater | +14.2% |
| Contains more OtherOther | +108.7% |
| Contains more FatsFats | +425% |
| Contains more CarbsCarbs | +116.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 38kcal | 82kcal |
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| Protein | 0.76g | 0.65g |
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| Fats | 0.04g | 0.21g |
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| Vitamin C | 61mg | 4.9mg |
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| Net carbs | 8.62g | 19.97g |
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| Carbs | 9.62g | 20.87g |
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| Magnesium | 6mg | 7mg |
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| Calcium | 4mg | 22mg |
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| Potassium | 216mg | 42mg |
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| Iron | 0.11mg | 0.35mg |
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| Fiber | 1g | 0.9g |
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| Copper | 0.048mg | 0.066mg |
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| Zinc | 0.08mg | 0.08mg | |
| Phosphorus | 17mg | 9mg |
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| Sodium | 1mg | 11mg |
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| Vitamin A | 8IU | 3IU |
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| Manganese | 0.017mg | 0.343mg |
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| Vitamin B1 | 0.034mg | 0.013mg |
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| Vitamin B2 | 0.027mg | 0.022mg |
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| Vitamin B3 | 0.22mg | 1.352mg |
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| Vitamin B5 | 0.018mg |
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| Vitamin B6 | 0.036mg | 0.02mg |
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| Folate | 8µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
5%
Minerals Daily Need Coverage Score
6%
10%
Comparison summary
Which food is richer in minerals?
Rambutan is relatively richer in minerals
Which food is lower in glycemic index?
Rambutan is lower in glycemic index (difference - 19)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 10mg)
Which food is cheaper?
Pomelo is cheaper (difference - $3.7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.