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  6. Pomelo vs. Rose hips

Pomelo vs. Rose hips — In-Depth Nutrition Comparison

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How are pomelo and rose hips different?

  • Rose hips are higher than pomelo in vitamin C, fiber, vitamin A, manganese, calcium, magnesium, iron, vitamin B2, copper, and vitamin B3.
  • Rose hips cover your daily need for vitamin C, 406% more than pomelo.
  • Pomelo has a higher glycemic index (78) than rose hips (64).

Pummelo, raw and Rose Hips, wild (Northern Plains Indians) types were used in this article.

Infographic

Pomelo vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +4125%
Contains more PotassiumPotassium +98.6%
Contains more IronIron +863.6%
Contains more CopperCopper +135.4%
Contains more ZincZinc +212.5%
Contains more PhosphorusPhosphorus +258.8%
Contains more ManganeseManganese +5900%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1420% 0% 72% 117% 4% 38% 24% 48% 18% 0% 65% 2.3%
Contains more Vitamin B1Vitamin B1 +112.5%
Contains more Vitamin CVitamin C +598.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +514.8%
Contains more Vitamin B3Vitamin B3 +490.9%
Contains more Vitamin B6Vitamin B6 +111.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Pomelo Rose hips DV% diff.
Vitamin C 61mg 426mg 406%
Fiber 1g 24.1g 92%
Manganese 0.017mg 1.02mg 44%
Vitamin E 5.84mg 39%
Vitamin A 0µg 217µg 24%
Vitamin K 25.9µg 22%
Calcium 4mg 169mg 17%
Vitamin B5 0.8mg 16%
Magnesium 6mg 69mg 15%
Iron 0.11mg 1.06mg 12%
Vitamin B2 0.027mg 0.166mg 11%
Carbs 9.62g 38.22g 10%
Copper 0.048mg 0.113mg 7%
Vitamin B3 0.22mg 1.3mg 7%
Calories 38kcal 162kcal 6%
Potassium 216mg 429mg 6%
Phosphorus 17mg 61mg 6%
Vitamin B6 0.036mg 0.076mg 3%
Protein 0.76g 1.6g 2%
Zinc 0.08mg 0.25mg 2%
Vitamin B1 0.034mg 0.016mg 2%
Choline 12mg 2%
Folate 3µg 1%
Fructose 1.16g 1%
Protein per 100 calories 2g 0.99g N/A
Calories per 10 g protein 500kcal 1013kcal N/A
Weight per 100 calories 263g 62g N/A
Fats 0.04g 0.34g 0%
Net carbs 8.62g 14.12g N/A
Sugar 2.58g N/A
Sodium 1mg 4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more WaterWater +51.9%
Contains more ProteinProtein +110.5%
Contains more FatsFats +750%
Contains more CarbsCarbs +297.3%
Contains more OtherOther +145.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.