Pomelo vs. Rutabagas — In-Depth Nutrition Comparison
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Significant differences between pomelo and rutabagas
- Pomelo has more vitamin C; however, rutabagas are richer in fiber and phosphorus.
- Pomelo covers your daily vitamin C needs 40% more than rutabagas.
Specific food types used in this comparison are Pummelo, raw and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +975% |
| Contains more PotassiumPotassium | +41.2% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +211.8% |
| Contains more ManganeseManganese | +670.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +144% |
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +218.2% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 25mg | 40% |
| Fiber | 1g | 2.3g | 5% |
| Phosphorus | 17mg | 53mg | 5% |
| Vitamin B1 | 0.034mg | 0.09mg | 5% |
| Folate | 21µg | 5% | |
| Vitamin B6 | 0.036mg | 0.1mg | 5% |
| Manganese | 0.017mg | 0.131mg | 5% |
| Calcium | 4mg | 43mg | 4% |
| Iron | 0.11mg | 0.44mg | 4% |
| Choline | 14.1mg | 3% | |
| Magnesium | 6mg | 20mg | 3% |
| Potassium | 216mg | 305mg | 3% |
| Vitamin B3 | 0.22mg | 0.7mg | 3% |
| Vitamin B5 | 0.16mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Fructose | 1.61g | 2% | |
| Copper | 0.048mg | 0.032mg | 2% |
| Protein | 0.76g | 1.08g | 1% |
| Zinc | 0.08mg | 0.24mg | 1% |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Vitamin B2 | 0.027mg | 0.04mg | 1% |
| Calories | 38kcal | 37kcal | 0% |
| Fats | 0.04g | 0.16g | 0% |
| Carbs | 9.62g | 8.62g | 0% |
| Net carbs | 8.62g | 6.32g | N/A |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Sodium | 1mg | 12mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +11.6% |
| Contains more ProteinProtein | +42.1% |
| Contains more FatsFats | +300% |
| Contains more OtherOther | +47.9% |
~equal in
Water
~89.43g
