Pomelo vs. Fish sandwich — In-Depth Nutrition Comparison
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Significant differences between pomelo and fish sandwiches
- Pomelo has more vitamin C; however, fish sandwiches are richer in vitamin B12, iron, vitamin B1, phosphorus, vitamin B3, manganese, and vitamin B2.
- Pomelo covers your daily vitamin C needs 66% more than fish sandwiches.
- Pomelo contains less sodium.
- Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of fish sandwiches is 56.
Specific food types used in this comparison are Pummelo, raw and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +825% |
| Contains more IronIron | +1263.6% |
| Contains more CopperCopper | +56.3% |
| Contains more ZincZinc | +512.5% |
| Contains more PhosphorusPhosphorus | +582.4% |
| Contains more ManganeseManganese | +1452.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3288.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +517.6% |
| Contains more Vitamin B2Vitamin B2 | +418.5% |
| Contains more Vitamin B3Vitamin B3 | +877.3% |
| Contains more Vitamin B6Vitamin B6 | +94.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 1.8mg | 66% |
| Polyunsaturated fat | 6.257g | 42% | |
| Selenium | 18µg | 33% | |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 1mg | 602mg | 26% |
| Fats | 0.04g | 12.45g | 19% |
| Protein | 0.76g | 10.29g | 19% |
| Iron | 0.11mg | 1.5mg | 17% |
| Vitamin B1 | 0.034mg | 0.21mg | 15% |
| Phosphorus | 17mg | 116mg | 14% |
| Folate | 46µg | 12% | |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin B3 | 0.22mg | 2.15mg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Manganese | 0.017mg | 0.264mg | 11% |
| Calories | 38kcal | 257kcal | 11% |
| Vitamin B2 | 0.027mg | 0.14mg | 9% |
| Saturated fat | 1.949g | 9% | |
| Vitamin B5 | 0.37mg | 7% | |
| Monounsaturated fat | 2.595g | 6% | |
| Carbs | 9.62g | 26.69g | 6% |
| Choline | 28.9mg | 5% | |
| Magnesium | 6mg | 25mg | 5% |
| Zinc | 0.08mg | 0.49mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Calcium | 4mg | 37mg | 3% |
| Vitamin B6 | 0.036mg | 0.07mg | 3% |
| Copper | 0.048mg | 0.075mg | 3% |
| Fructose | 1.47g | 2% | |
| Vitamin D | 9IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 8.62g | 25.69g | N/A |
| Potassium | 216mg | 206mg | 0% |
| Sugar | 3.53g | N/A | |
| Fiber | 1g | 1g | 0% |
| Trans fat | 0g | 0.08g | N/A |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +83.9% |
| Contains more ProteinProtein | +1253.9% |
| Contains more FatsFats | +31025% |
| Contains more CarbsCarbs | +177.4% |
| Contains more OtherOther | +343.8% |
