Pomelo vs. Fish sandwich — In-Depth Nutrition Comparison
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Significant differences between pomelo and fish sandwiches
- Pomelo has more vitamin C; however, fish sandwiches are richer in vitamin B12, iron, vitamin B1, phosphorus, vitamin B3, manganese, and vitamin B2.
- Pomelo covers your daily vitamin C needs 66% more than fish sandwiches.
- Pomelo contains less sodium.
- Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of fish sandwiches is 56.
Specific food types used in this comparison are Pummelo, raw and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +825% |
| Contains more IronIron | +1263.6% |
| Contains more CopperCopper | +56.3% |
| Contains more ZincZinc | +512.5% |
| Contains more PhosphorusPhosphorus | +582.4% |
| Contains more ManganeseManganese | +1452.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3288.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +517.6% |
| Contains more Vitamin B2Vitamin B2 | +418.5% |
| Contains more Vitamin B3Vitamin B3 | +877.3% |
| Contains more Vitamin B6Vitamin B6 | +94.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +83.9% |
| Contains more ProteinProtein | +1253.9% |
| Contains more FatsFats | +31025% |
| Contains more CarbsCarbs | +177.4% |
| Contains more OtherOther | +343.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 61mg | 1.8mg | 66% |
| Polyunsaturated fat | 6.257g | 42% | |
| Selenium | 18µg | 33% | |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 1mg | 602mg | 26% |
| Fats | 0.04g | 12.45g | 19% |
| Protein | 0.76g | 10.29g | 19% |
| Iron | 0.11mg | 1.5mg | 17% |
| Vitamin B1 | 0.034mg | 0.21mg | 15% |
| Phosphorus | 17mg | 116mg | 14% |
| Folate | 46µg | 12% | |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin B3 | 0.22mg | 2.15mg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Manganese | 0.017mg | 0.264mg | 11% |
| Calories | 38kcal | 257kcal | 11% |
| Vitamin B2 | 0.027mg | 0.14mg | 9% |
| Saturated fat | 1.949g | 9% | |
| Vitamin B5 | 0.37mg | 7% | |
| Monounsaturated fat | 2.595g | 6% | |
| Carbs | 9.62g | 26.69g | 6% |
| Choline | 28.9mg | 5% | |
| Magnesium | 6mg | 25mg | 5% |
| Zinc | 0.08mg | 0.49mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Calcium | 4mg | 37mg | 3% |
| Vitamin B6 | 0.036mg | 0.07mg | 3% |
| Copper | 0.048mg | 0.075mg | 3% |
| Fructose | 1.47g | 2% | |
| Vitamin D | 9IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 8.62g | 25.69g | N/A |
| Potassium | 216mg | 206mg | 0% |
| Sugar | 3.53g | N/A | |
| Fiber | 1g | 1g | 0% |
| Trans fat | 0g | 0.08g | N/A |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
27%
Minerals Daily Need Coverage Score
6%
40%
Comparison summary
Which food is lower in Cholesterol?
Pomelo is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 601mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 1.949g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 22)
Which food is cheaper?
Fish sandwich is cheaper (difference - $0.3)
Which food is richer in minerals?
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins