Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Pomelo vs Sapodilla - In-Depth Nutrition Comparison

Compare

How are Pomelo and Sapodilla different?

  • Pomelo is richer in Vitamin C, while Sapodilla is higher in Fiber, and Iron.
  • Pomelo covers your daily need of Vitamin C 51% more than Sapodilla.

Pummelo, raw and Sapodilla, raw types were used in this article.

Infographic

Pomelo vs Sapodilla infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +11.9%
Contains more Phosphorus +41.7%
Contains less Sodium -91.7%
Contains more Iron +627.3%
Contains more Calcium +425%
Contains more Magnesium +100%
Contains more Copper +79.2%
Contains more Zinc +25%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 20% 5% 16% 3% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Contains more Potassium +11.9%
Contains more Phosphorus +41.7%
Contains less Sodium -91.7%
Contains more Iron +627.3%
Contains more Calcium +425%
Contains more Magnesium +100%
Contains more Copper +79.2%
Contains more Zinc +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
4
:
Contains more Vitamin C +315%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +35%
Contains more Vitamin A +650%
Equal in Vitamin B3 - 0.2
Equal in Vitamin B6 - 0.037
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 204% 1% 0% 0% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Contains more Vitamin C +315%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +35%
Contains more Vitamin A +650%
Equal in Vitamin B3 - 0.2
Equal in Vitamin B6 - 0.037

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Pomelo
8
Sapodilla
Mineral Summary Score
7
Pomelo
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Pomelo
3%
Sapodilla
Carbohydrates
10%
Pomelo
20%
Sapodilla
Fats
0%
Pomelo
5%
Sapodilla

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomelo Sapodilla
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 41)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.3)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.194g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pomelo Sapodilla Opinion
Calories 38 83 Sapodilla
Protein 0.76 0.44 Pomelo
Fats 0.04 1.1 Sapodilla
Vitamin C 61 14.7 Pomelo
Carbs 9.62 19.96 Sapodilla
Cholesterol 0 0
Vitamin D
Iron 0.11 0.8 Sapodilla
Calcium 4 21 Sapodilla
Potassium 216 193 Pomelo
Magnesium 6 12 Sapodilla
Sugar
Fiber 1 5.3 Sapodilla
Copper 0.048 0.086 Sapodilla
Zinc 0.08 0.1 Sapodilla
Starch
Phosphorus 17 12 Pomelo
Sodium 1 12 Pomelo
Vitamin A 8 60 Sapodilla
Vitamin E
Vitamin D
Vitamin B1 0.034 0 Pomelo
Vitamin B2 0.027 0.02 Pomelo
Vitamin B3 0.22 0.2 Pomelo
Vitamin B5 0.252 Sapodilla
Vitamin B6 0.036 0.037 Sapodilla
Vitamin B12 0 0
Vitamin K
Folate 14 Sapodilla
Trans Fat 0 0
Saturated Fat 0.194 Pomelo
Monounsaturated Fat 0.521 Sapodilla
Polyunsaturated fat 0.011 Sapodilla
Tryptophan 0.005 Sapodilla
Threonine 0.012 Sapodilla
Isoleucine 0.015 Sapodilla
Leucine 0.024 Sapodilla
Lysine 0.039 Sapodilla
Methionine 0.003 Sapodilla
Phenylalanine 0.013 Sapodilla
Valine 0.016 Sapodilla
Histidine 0.016 Sapodilla
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.