Pomelo vs. Sapodilla — In-Depth Nutrition Comparison
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How are pomelo and sapodillas different?
- Pomelo is richer in vitamin C, while sapodillas are higher in fiber and iron.
- Pomelo covers your daily need for vitamin C, 51% more than sapodillas.
- Pomelo has a higher glycemic index (78) than sapodillas (37).
Pummelo, raw and Sapodilla, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.9% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +425% |
| Contains more IronIron | +627.3% |
| Contains more CopperCopper | +79.2% |
| Contains more ZincZinc | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +315% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 14.7mg | 51% |
| Fiber | 1g | 5.3g | 17% |
| Iron | 0.11mg | 0.8mg | 9% |
| Vitamin B5 | 0.252mg | 5% | |
| Folate | 14µg | 4% | |
| Copper | 0.048mg | 0.086mg | 4% |
| Vitamin B1 | 0.034mg | 0mg | 3% |
| Carbs | 9.62g | 19.96g | 3% |
| Calories | 38kcal | 83kcal | 2% |
| Fats | 0.04g | 1.1g | 2% |
| Calcium | 4mg | 21mg | 2% |
| Potassium | 216mg | 193mg | 1% |
| Monounsaturated fat | 0.521g | 1% | |
| Magnesium | 6mg | 12mg | 1% |
| Phosphorus | 17mg | 12mg | 1% |
| Manganese | 0.017mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Protein | 0.76g | 0.44g | 1% |
| Vitamin B2 | 0.027mg | 0.02mg | 1% |
| Saturated fat | 0.194g | 1% | |
| Net carbs | 8.62g | 14.66g | N/A |
| Zinc | 0.08mg | 0.1mg | 0% |
| Sodium | 1mg | 12mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 0.22mg | 0.2mg | 0% |
| Vitamin B6 | 0.036mg | 0.037mg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72.7% |
| Contains more WaterWater | +14.2% |
| Contains more FatsFats | +2650% |
| Contains more CarbsCarbs | +107.5% |
~equal in
Other
~0.5g
