Pomelo vs. Soba — In-Depth Nutrition Comparison
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Significant differences between pomelo and soba
- Pomelo has more vitamin C and potassium; however, soba is richer in manganese and vitamin B1.
- Pomelo covers your daily vitamin C needs 68% more than soba.
- Soba has 6 times less potassium than pomelo. Pomelo has 216mg of potassium, while soba has 35mg.
- Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of soba is 46.
Specific food types used in this comparison are Pummelo, raw and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +517.1% |
| Contains more CopperCopper | +500% |
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +336.4% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more ManganeseManganese | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.5% |
| Contains more Vitamin B3Vitamin B3 | +131.8% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Manganese | 0.017mg | 0.374mg | 16% |
| Protein | 0.76g | 5.06g | 9% |
| Vitamin B5 | 0.235mg | 5% | |
| Potassium | 216mg | 35mg | 5% |
| Vitamin B1 | 0.034mg | 0.094mg | 5% |
| Iron | 0.11mg | 0.48mg | 5% |
| Copper | 0.048mg | 0.008mg | 4% |
| Fiber | 1g | 4% | |
| Carbs | 9.62g | 21.44g | 4% |
| Sodium | 1mg | 60mg | 3% |
| Calories | 38kcal | 99kcal | 3% |
| Folate | 7µg | 2% | |
| Vitamin B3 | 0.22mg | 0.51mg | 2% |
| Magnesium | 6mg | 9mg | 1% |
| Phosphorus | 17mg | 25mg | 1% |
| Fats | 0.04g | 0.1g | 0% |
| Net carbs | 8.62g | 21.44g | N/A |
| Calcium | 4mg | 4mg | 0% |
| Zinc | 0.08mg | 0.12mg | 0% |
| Vitamin B2 | 0.027mg | 0.026mg | 0% |
| Vitamin B6 | 0.036mg | 0.04mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22% |
| Contains more OtherOther | +23.1% |
| Contains more ProteinProtein | +565.8% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +122.9% |
