Pomelo vs. Soba — In-Depth Nutrition Comparison
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Significant differences between Pomelo and Soba
- Pomelo has more Vitamin C, and Potassium, however, Soba is richer in Manganese, and Vitamin B1.
- Pomelo covers your daily Vitamin C needs 68% more than Soba.
- Soba has 6 times less Potassium than Pomelo. Pomelo has 216mg of Potassium, while Soba has 35mg.
Specific food types used in this comparison are Pummelo, raw and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+517.1%
Contains
less
Sodium
-98.3%
Contains
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Copper
+500%
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Iron
+336.4%
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Magnesium
+50%
Contains
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Phosphorus
+47.1%
Contains
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Zinc
+50%
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Manganese
+2100%
Equal in Calcium - 4
Contains
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Potassium
+517.1%
Contains
less
Sodium
-98.3%
Contains
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Copper
+500%
Contains
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Iron
+336.4%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+47.1%
Contains
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Zinc
+50%
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Manganese
+2100%
Equal in Calcium - 4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+176.5%
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Vitamin B3
+131.8%
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Vitamin B6
+11.1%
Equal in Vitamin B2 - 0.026
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+176.5%
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Vitamin B3
+131.8%
Contains
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Vitamin B6
+11.1%
Equal in Vitamin B2 - 0.026
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+22%
Contains
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Other
+23.1%
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Protein
+565.8%
Contains
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Fats
+150%
Contains
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Carbs
+122.9%
Contains
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Water
+22%
Contains
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Other
+23.1%
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Protein
+565.8%
Contains
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Fats
+150%
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Carbs
+122.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.62g | 21.44g |
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| Protein | 0.76g | 5.06g |
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| Fats | 0.04g | 0.1g |
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| Carbs | 9.62g | 21.44g |
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| Calories | 38kcal | 99kcal |
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| Fiber | 1g |
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| Calcium | 4mg | 4mg | |
| Iron | 0.11mg | 0.48mg |
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| Magnesium | 6mg | 9mg |
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| Phosphorus | 17mg | 25mg |
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| Potassium | 216mg | 35mg |
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| Sodium | 1mg | 60mg |
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| Zinc | 0.08mg | 0.12mg |
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| Copper | 0.048mg | 0.008mg |
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| Manganese | 0.017mg | 0.374mg |
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| Vitamin A | 8IU | 0IU |
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| Vitamin C | 61mg | 0mg |
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| Vitamin B1 | 0.034mg | 0.094mg |
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| Vitamin B2 | 0.027mg | 0.026mg |
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| Vitamin B3 | 0.22mg | 0.51mg |
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| Vitamin B5 | 0.235mg |
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| Vitamin B6 | 0.036mg | 0.04mg |
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| Folate | 7µg |
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| Tryptophan | 0.072mg |
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| Threonine | 0.177mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.33mg |
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| Lysine | 0.214mg |
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| Methionine | 0.072mg |
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| Phenylalanine | 0.217mg |
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| Valine | 0.249mg |
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| Histidine | 0.119mg |
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| Saturated Fat | 0.019g |
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| Monounsaturated Fat | 0.026g |
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| Polyunsaturated fat | 0.031g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
6%
Minerals Daily Need Coverage Score
6%
10%
Comparison summary
Which food is lower in glycemic index?
Soba is lower in glycemic index (difference - 32)
Which food is cheaper?
Soba is cheaper (difference - $0.3)
Which food is richer in minerals?
Soba is relatively richer in minerals
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Pomelo is lower in Saturated Fat (difference - 0.019g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.