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Pomelo vs. Soup beans — In-Depth Nutrition Comparison

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Important differences between pomelo and soup beans

  • Pomelo has more vitamin C; however, soup beans have more vitamin A, iron, fiber, copper, manganese, and phosphorus.
  • Pomelo's daily need coverage for vitamin C is 66% more.
  • Pomelo is lower in sodium.
  • Pomelo has a higher glycemic index than soup beans.

The food varieties used in the comparison are Pummelo, raw and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Pomelo vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more PotassiumPotassium +23.4%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +700%
Contains more IronIron +1109.1%
Contains more CopperCopper +233.3%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +247.1%
Contains more ManganeseManganese +1605.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin CVitamin C +3288.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B3Vitamin B3 +218.2%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more WaterWater +13.3%
Contains more ProteinProtein +582.9%
Contains more FatsFats +8650%
Contains more CarbsCarbs +16%
Contains more OtherOther +216.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Soup beans
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pomelo Soup beans DV% diff.
Vitamin C 61mg 1.8mg 66%
Sodium 1mg 400mg 17%
Iron 0.11mg 1.33mg 15%
Fiber 1g 4.6g 14%
Selenium 6.9µg 13%
Copper 0.048mg 0.16mg 12%
Manganese 0.017mg 0.29mg 12%
Vitamin A 0µg 81µg 9%
Protein 0.76g 5.19g 9%
Phosphorus 17mg 59mg 6%
Saturated fat 1.37g 6%
Fats 0.04g 3.5g 5%
Monounsaturated fat 1.58g 4%
Folate 12µg 3%
Vitamin B3 0.22mg 0.7mg 3%
Vitamin B2 0.027mg 0.06mg 3%
Calories 38kcal 95kcal 3%
Zinc 0.08mg 0.44mg 3%
Calcium 4mg 32mg 3%
Magnesium 6mg 19mg 3%
Cholesterol 0mg 9mg 3%
Polyunsaturated fat 0.39g 3%
Vitamin B1 0.034mg 0.06mg 2%
Potassium 216mg 175mg 1%
Vitamin B5 0.04mg 1%
Vitamin B6 0.036mg 0.05mg 1%
Vitamin B12 0µg 0.03µg 1%
Carbs 9.62g 11.16g 1%
Net carbs 8.62g 6.56g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Soup beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pomelo
8%
Soup beans
Minerals Daily Need Coverage Score
6%
Pomelo
31%
Soup beans

Comparison summary

Which food is lower in glycemic index?
Soup beans
Soup beans is lower in glycemic index (difference - 14)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $0.3)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is richer in vitamins?
Soup beans
Soup beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 399mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 1.37g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.