Pomelo vs. Soup beans — In-Depth Nutrition Comparison
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Important differences between pomelo and soup beans
- Pomelo has more vitamin C; however, soup beans have more vitamin A, iron, fiber, copper, manganese, and phosphorus.
- Pomelo's daily need coverage for vitamin C is 66% more.
- Pomelo is lower in sodium.
- Pomelo has a higher glycemic index than soup beans.
The food varieties used in the comparison are Pummelo, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +1109.1% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +247.1% |
| Contains more ManganeseManganese | +1605.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3288.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +218.2% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +13.3% |
| Contains more ProteinProtein | +582.9% |
| Contains more FatsFats | +8650% |
| Contains more CarbsCarbs | +16% |
| Contains more OtherOther | +216.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 61mg | 1.8mg | 66% |
| Sodium | 1mg | 400mg | 17% |
| Iron | 0.11mg | 1.33mg | 15% |
| Fiber | 1g | 4.6g | 14% |
| Selenium | 6.9µg | 13% | |
| Copper | 0.048mg | 0.16mg | 12% |
| Manganese | 0.017mg | 0.29mg | 12% |
| Vitamin A | 0µg | 81µg | 9% |
| Protein | 0.76g | 5.19g | 9% |
| Phosphorus | 17mg | 59mg | 6% |
| Saturated fat | 1.37g | 6% | |
| Fats | 0.04g | 3.5g | 5% |
| Monounsaturated fat | 1.58g | 4% | |
| Folate | 12µg | 3% | |
| Vitamin B3 | 0.22mg | 0.7mg | 3% |
| Vitamin B2 | 0.027mg | 0.06mg | 3% |
| Calories | 38kcal | 95kcal | 3% |
| Zinc | 0.08mg | 0.44mg | 3% |
| Calcium | 4mg | 32mg | 3% |
| Magnesium | 6mg | 19mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Polyunsaturated fat | 0.39g | 3% | |
| Vitamin B1 | 0.034mg | 0.06mg | 2% |
| Potassium | 216mg | 175mg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B6 | 0.036mg | 0.05mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Carbs | 9.62g | 11.16g | 1% |
| Net carbs | 8.62g | 6.56g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
8%
Minerals Daily Need Coverage Score
6%
31%
Comparison summary
Which food is lower in glycemic index?
Soup beans is lower in glycemic index (difference - 14)
Which food is cheaper?
Soup beans is cheaper (difference - $0.3)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is richer in vitamins?
Soup beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Pomelo is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 399mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 1.37g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)