Pomelo vs. Soursop — In-Depth Nutrition Comparison
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Significant differences between pomelo and soursop
- Pomelo has more vitamin C; however, soursop is richer in fiber and iron.
- Pomelo covers your daily vitamin C needs 45% more than soursop.
- Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of soursop is 32.
Specific food types used in this comparison are Pummelo, raw and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +28.7% |
| Contains more IronIron | +445.5% |
| Contains more CopperCopper | +79.2% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +196.1% |
| Contains more Vitamin B1Vitamin B1 | +105.9% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B3Vitamin B3 | +309.1% |
| Contains more Vitamin B6Vitamin B6 | +63.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 20.6mg | 45% |
| Fiber | 1g | 3.3g | 9% |
| Iron | 0.11mg | 0.6mg | 6% |
| Vitamin B5 | 0.253mg | 5% | |
| Folate | 14µg | 4% | |
| Magnesium | 6mg | 21mg | 4% |
| Copper | 0.048mg | 0.086mg | 4% |
| Vitamin B3 | 0.22mg | 0.9mg | 4% |
| Vitamin B1 | 0.034mg | 0.07mg | 3% |
| Carbs | 9.62g | 16.84g | 2% |
| Vitamin B6 | 0.036mg | 0.059mg | 2% |
| Potassium | 216mg | 278mg | 2% |
| Vitamin B2 | 0.027mg | 0.05mg | 2% |
| Calories | 38kcal | 66kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Manganese | 0.017mg | 1% | |
| Sodium | 1mg | 14mg | 1% |
| Phosphorus | 17mg | 27mg | 1% |
| Calcium | 4mg | 14mg | 1% |
| Protein | 0.76g | 1g | 0% |
| Fats | 0.04g | 0.3g | 0% |
| Net carbs | 8.62g | 13.54g | N/A |
| Sugar | 13.54g | N/A | |
| Zinc | 0.08mg | 0.1mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.6% |
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +75.1% |
| Contains more OtherOther | +45.8% |
~equal in
Water
~81.16g
