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  6. Pomelo vs. Soursop

Pomelo vs. Soursop — In-Depth Nutrition Comparison

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Significant differences between Pomelo and Soursop

  • Pomelo has more Vitamin C, however, Soursop is richer in Fiber, and Iron.
  • Pomelo covers your daily Vitamin C needs 45% more than Soursop.

Specific food types used in this comparison are Pummelo, raw and Soursop, raw.

Infographic

Pomelo vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
2
:
8
Soursop
Soursop
Contains less Sodium -92.9%
Contains more Calcium +250%
Contains more Iron +445.5%
Contains more Magnesium +250%
Contains more Phosphorus +58.8%
Contains more Potassium +28.7%
Contains more Zinc +25%
Contains more Copper +79.2%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains less Sodium -92.9%
Contains more Calcium +250%
Contains more Iron +445.5%
Contains more Magnesium +250%
Contains more Phosphorus +58.8%
Contains more Potassium +28.7%
Contains more Zinc +25%
Contains more Copper +79.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
2
:
9
Soursop
Soursop
Contains more Vitamin A +300%
Contains more Vitamin C +196.1%
Contains more Vitamin B1 +105.9%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B3 +309.1%
Contains more Vitamin B6 +63.9%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +300%
Contains more Vitamin C +196.1%
Contains more Vitamin B1 +105.9%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B3 +309.1%
Contains more Vitamin B6 +63.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
1
:
4
Soursop
Soursop
Contains more Protein +31.6%
Contains more Fats +650%
Contains more Carbs +75.1%
Contains more Other +45.8%
Equal in Water - 81.16
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Protein +31.6%
Contains more Fats +650%
Contains more Carbs +75.1%
Contains more Other +45.8%
Equal in Water - 81.16

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Soursop
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pomelo Soursop Opinion
Net carbs 8.62g 13.54g Soursop
Protein 0.76g 1g Soursop
Fats 0.04g 0.3g Soursop
Carbs 9.62g 16.84g Soursop
Calories 38kcal 66kcal Soursop
Sugar 13.54g Pomelo
Fiber 1g 3.3g Soursop
Calcium 4mg 14mg Soursop
Iron 0.11mg 0.6mg Soursop
Magnesium 6mg 21mg Soursop
Phosphorus 17mg 27mg Soursop
Potassium 216mg 278mg Soursop
Sodium 1mg 14mg Pomelo
Zinc 0.08mg 0.1mg Soursop
Copper 0.048mg 0.086mg Soursop
Manganese 0.017mg Pomelo
Selenium 0.6µg Soursop
Vitamin A 8IU 2IU Pomelo
Vitamin E 0.08mg Soursop
Vitamin C 61mg 20.6mg Pomelo
Vitamin B1 0.034mg 0.07mg Soursop
Vitamin B2 0.027mg 0.05mg Soursop
Vitamin B3 0.22mg 0.9mg Soursop
Vitamin B5 0.253mg Soursop
Vitamin B6 0.036mg 0.059mg Soursop
Folate 14µg Soursop
Vitamin K 0.4µg Soursop
Tryptophan 0.011mg Soursop
Lysine 0.06mg Soursop
Methionine 0.007mg Soursop
Saturated Fat 0.051g Pomelo
Monounsaturated Fat 0.09g Soursop
Polyunsaturated fat 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Pomelo
13%
Soursop
Minerals Daily Need Coverage Score
6%
Pomelo
11%
Soursop

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 46)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.3)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.051g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.