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Pomelo vs Soursop - In-Depth Nutrition Comparison

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Significant differences between Pomelo and Soursop

  • Pomelo has more Vitamin C, however Soursop is richer in Fiber, and Iron.
  • Pomelo covers your daily Vitamin C needs 45% more than Soursop.

Specific food types used in this comparison are Pummelo, raw and Soursop, raw.

Infographic

Pomelo vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
1
:
Contains less Sodium -92.9%
Contains more Calcium +250%
Contains more Iron +445.5%
Contains more Magnesium +250%
Contains more Phosphorus +58.8%
Contains more Potassium +28.7%
Contains more Zinc +25%
Contains more Copper +79.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Contains less Sodium -92.9%
Contains more Calcium +250%
Contains more Iron +445.5%
Contains more Magnesium +250%
Contains more Phosphorus +58.8%
Contains more Potassium +28.7%
Contains more Zinc +25%
Contains more Copper +79.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
2
:
Contains more Vitamin A +300%
Contains more Vitamin C +196.1%
Contains more Vitamin B1 +105.9%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B3 +309.1%
Contains more Vitamin B6 +63.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +300%
Contains more Vitamin C +196.1%
Contains more Vitamin B1 +105.9%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B3 +309.1%
Contains more Vitamin B6 +63.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomelo Soursop
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pomelo Soursop Opinion
Net carbs 8.62g 13.54g Soursop
Protein 0.76g 1g Soursop
Fats 0.04g 0.3g Soursop
Carbs 9.62g 16.84g Soursop
Calories 38kcal 66kcal Soursop
Starch g g
Fructose g g
Sugar g 13.54g Pomelo
Fiber 1g 3.3g Soursop
Calcium 4mg 14mg Soursop
Iron 0.11mg 0.6mg Soursop
Magnesium 6mg 21mg Soursop
Phosphorus 17mg 27mg Soursop
Potassium 216mg 278mg Soursop
Sodium 1mg 14mg Pomelo
Zinc 0.08mg 0.1mg Soursop
Copper 0.048mg 0.086mg Soursop
Vitamin A 8IU 2IU Pomelo
Vitamin E mg 0.08mg Soursop
Vitamin D IU 0IU Soursop
Vitamin D µg 0µg Soursop
Vitamin C 61mg 20.6mg Pomelo
Vitamin B1 0.034mg 0.07mg Soursop
Vitamin B2 0.027mg 0.05mg Soursop
Vitamin B3 0.22mg 0.9mg Soursop
Vitamin B5 mg 0.253mg Soursop
Vitamin B6 0.036mg 0.059mg Soursop
Folate µg 14µg Soursop
Vitamin B12 0µg 0µg
Vitamin K µg 0.4µg Soursop
Tryptophan mg 0.011mg Soursop
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.06mg Soursop
Methionine mg 0.007mg Soursop
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.051g Pomelo
Monounsaturated Fat g 0.09g Soursop
Polyunsaturated fat g 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Pomelo
13
Soursop
Mineral Summary Score
7
Pomelo
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Pomelo
6%
Soursop
Carbohydrates
10%
Pomelo
17%
Soursop
Fats
0%
Pomelo
1%
Soursop

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 46)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.3)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.051g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.