Pomelo vs. Soursop — In-Depth Nutrition Comparison
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Significant differences between pomelo and soursop
- Pomelo has more vitamin C; however, soursop is richer in fiber and iron.
- Pomelo covers your daily vitamin C needs 45% more than soursop.
- Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of soursop is 32.
Specific food types used in this comparison are Pummelo, raw and Soursop, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +28.7% |
| Contains more IronIron | +445.5% |
| Contains more CopperCopper | +79.2% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +196.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.9% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B3Vitamin B3 | +309.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +63.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 20.6mg | 45% |
| Fiber | 1g | 3.3g | 9% |
| Iron | 0.11mg | 0.6mg | 6% |
| Vitamin B5 | 0.253mg | 5% | |
| Magnesium | 6mg | 21mg | 4% |
| Copper | 0.048mg | 0.086mg | 4% |
| Vitamin B3 | 0.22mg | 0.9mg | 4% |
| Folate | 14µg | 4% | |
| Vitamin B1 | 0.034mg | 0.07mg | 3% |
| Carbs | 9.62g | 16.84g | 2% |
| Potassium | 216mg | 278mg | 2% |
| Vitamin B2 | 0.027mg | 0.05mg | 2% |
| Vitamin B6 | 0.036mg | 0.059mg | 2% |
| Calories | 38kcal | 66kcal | 1% |
| Calcium | 4mg | 14mg | 1% |
| Phosphorus | 17mg | 27mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Manganese | 0.017mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Choline | 7.6mg | 1% | |
| Protein | 0.76g | 1g | 0% |
| Protein per 100 calories | 2g | 1.5g | N/A |
| Calories per 10 g protein | 500kcal | 660kcal | N/A |
| Weight per 100 calories | 263g | 152g | N/A |
| Fats | 0.04g | 0.3g | 0% |
| Net carbs | 8.62g | 13.54g | N/A |
| Sugar | 13.54g | N/A | |
| Zinc | 0.08mg | 0.1mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.6% |
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +75.1% |
~equal in
Water
~81.16g
