Pomelo vs. Cinnamon — In-Depth Nutrition Comparison
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A recap on the differences between pomelo and cinnamon
- Pomelo has more vitamin C; however, cinnamon is higher in manganese, fiber, iron, calcium, copper, zinc, magnesium, vitamin B6, and vitamin B3.
- Cinnamon covers your daily manganese needs 759% more than pomelo.
- Cinnamon contains 16 times less vitamin C than pomelo. Pomelo contains 61mg of vitamin C, while cinnamon contains 3.8mg.
Food varieties used in this article are Pummelo, raw and Spices, cinnamon, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +24950% |
| Contains more PotassiumPotassium | +99.5% |
| Contains more IronIron | +7463.6% |
| Contains more CopperCopper | +606.3% |
| Contains more ZincZinc | +2187.5% |
| Contains more PhosphorusPhosphorus | +276.5% |
| Contains more ManganeseManganese | +102641.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1505.3% |
| Contains more Vitamin B1Vitamin B1 | +54.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.9% |
| Contains more Vitamin B3Vitamin B3 | +505.5% |
| Contains more Vitamin B6Vitamin B6 | +338.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.017mg | 17.466mg | 759% |
| Fiber | 1g | 53.1g | 208% |
| Iron | 0.11mg | 8.32mg | 103% |
| Calcium | 4mg | 1002mg | 100% |
| Vitamin C | 61mg | 3.8mg | 64% |
| Copper | 0.048mg | 0.339mg | 32% |
| Vitamin K | 31.2µg | 26% | |
| Carbs | 9.62g | 80.59g | 24% |
| Zinc | 0.08mg | 1.83mg | 16% |
| Vitamin E | 2.32mg | 15% | |
| Magnesium | 6mg | 60mg | 13% |
| Calories | 38kcal | 247kcal | 10% |
| Vitamin B6 | 0.036mg | 0.158mg | 9% |
| Vitamin B3 | 0.22mg | 1.332mg | 7% |
| Phosphorus | 17mg | 64mg | 7% |
| Vitamin B5 | 0.358mg | 7% | |
| Selenium | 3.1µg | 6% | |
| Protein | 0.76g | 3.99g | 6% |
| Potassium | 216mg | 431mg | 6% |
| Folate | 6µg | 2% | |
| Saturated fat | 0.345g | 2% | |
| Vitamin A | 0µg | 15µg | 2% |
| Fats | 0.04g | 1.24g | 2% |
| Choline | 11mg | 2% | |
| Fructose | 1.11g | 1% | |
| Monounsaturated fat | 0.246g | 1% | |
| Vitamin B2 | 0.027mg | 0.041mg | 1% |
| Vitamin B1 | 0.034mg | 0.022mg | 1% |
| Net carbs | 8.62g | 27.49g | N/A |
| Sugar | 2.17g | N/A | |
| Sodium | 1mg | 10mg | 0% |
| Polyunsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +742.2% |
| Contains more ProteinProtein | +425% |
| Contains more FatsFats | +3000% |
| Contains more CarbsCarbs | +737.7% |
| Contains more OtherOther | +650% |
