Pomelo vs. Garlic powder — In-Depth Nutrition Comparison
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A recap on the differences between pomelo and garlic powder
- Pomelo has more vitamin C; however, garlic powder is higher in vitamin B6, iron, phosphorus, copper, manganese, vitamin B1, fiber, potassium, and zinc.
- Garlic powder covers your daily vitamin B6 needs 124% more than pomelo.
- Garlic powder contains 51 times less vitamin C than pomelo. Pomelo contains 61mg of vitamin C, while garlic powder contains 1.2mg.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Pummelo, raw and Spices, garlic powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +1183.3% |
| Contains more CalciumCalcium | +1875% |
| Contains more PotassiumPotassium | +452.3% |
| Contains more IronIron | +5036.4% |
| Contains more CopperCopper | +1010.4% |
| Contains more ZincZinc | +3637.5% |
| Contains more PhosphorusPhosphorus | +2335.3% |
| Contains more ManganeseManganese | +5658.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4983.3% |
| Contains more Vitamin B1Vitamin B1 | +1179.4% |
| Contains more Vitamin B2Vitamin B2 | +422.2% |
| Contains more Vitamin B3Vitamin B3 | +261.8% |
| Contains more Vitamin B6Vitamin B6 | +4494.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.036mg | 1.654mg | 124% |
| Iron | 0.11mg | 5.65mg | 69% |
| Vitamin C | 61mg | 1.2mg | 66% |
| Phosphorus | 17mg | 414mg | 57% |
| Copper | 0.048mg | 0.533mg | 54% |
| Selenium | 23.9µg | 43% | |
| Manganese | 0.017mg | 0.979mg | 42% |
| Vitamin B1 | 0.034mg | 0.435mg | 33% |
| Protein | 0.76g | 16.55g | 32% |
| Fiber | 1g | 9g | 32% |
| Potassium | 216mg | 1193mg | 29% |
| Zinc | 0.08mg | 2.99mg | 26% |
| Carbs | 9.62g | 72.73g | 21% |
| Magnesium | 6mg | 77mg | 17% |
| Calories | 38kcal | 331kcal | 15% |
| Vitamin B5 | 0.743mg | 15% | |
| Folate | 47µg | 12% | |
| Choline | 67.5mg | 12% | |
| Vitamin B2 | 0.027mg | 0.141mg | 9% |
| Calcium | 4mg | 79mg | 8% |
| Vitamin E | 0.67mg | 4% | |
| Vitamin B3 | 0.22mg | 0.796mg | 4% |
| Sodium | 1mg | 60mg | 3% |
| Fats | 0.04g | 0.73g | 1% |
| Saturated fat | 0.249g | 1% | |
| Polyunsaturated fat | 0.178g | 1% | |
| Net carbs | 8.62g | 63.73g | N/A |
| Sugar | 2.43g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.115g | 0% | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more WaterWater | +1281.4% |
| Contains more ProteinProtein | +2077.6% |
| Contains more FatsFats | +1725% |
| Contains more CarbsCarbs | +656% |
| Contains more OtherOther | +637.5% |
