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  6. Pomelo vs. Tamarind

Pomelo vs. Tamarind — In-Depth Nutrition Comparison

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What are the differences between pomelo and tamarind?

  • Pomelo is higher in vitamin C, yet tamarind is higher in iron, vitamin B1, magnesium, fiber, phosphorus, potassium, vitamin B3, vitamin B2, and calcium.
  • Pomelo's daily need coverage for vitamin C is 64% more.
  • The glycemic index of tamarind is lower.

We used Pummelo, raw and Tamarinds, raw types in this article.

Infographic

Pomelo vs Tamarind infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1433.3%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +190.7%
Contains more IronIron +2445.5%
Contains more CopperCopper +79.2%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +564.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0% 0.67% 2% 107% 35% 36% 8.6% 15% 0% 7% 11%
Contains more Vitamin CVitamin C +1642.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1158.8%
Contains more Vitamin B2Vitamin B2 +463%
Contains more Vitamin B3Vitamin B3 +780.9%
Contains more Vitamin B6Vitamin B6 +83.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pomelo Tamarind DV% diff.
Vitamin C 61mg 3.5mg 64%
Iron 0.11mg 2.8mg 34%
Vitamin B1 0.034mg 0.428mg 33%
Magnesium 6mg 92mg 20%
Carbs 9.62g 62.5g 18%
Fiber 1g 5.1g 16%
Phosphorus 17mg 113mg 14%
Potassium 216mg 628mg 12%
Vitamin B3 0.22mg 1.938mg 11%
Calories 38kcal 239kcal 10%
Vitamin B2 0.027mg 0.152mg 10%
Calcium 4mg 74mg 7%
Protein 0.76g 2.8g 4%
Copper 0.048mg 0.086mg 4%
Folate 14µg 4%
Vitamin B5 0.143mg 3%
Selenium 1.3µg 2%
Vitamin B6 0.036mg 0.066mg 2%
Vitamin K 2.8µg 2%
Choline 8.6mg 2%
Fats 0.04g 0.6g 1%
Sodium 1mg 28mg 1%
Vitamin E 0.1mg 1%
Manganese 0.017mg 1%
Saturated fat 0.272g 1%
Protein per 100 calories 2g 1.2g N/A
Calories per 10 g protein 500kcal 854kcal N/A
Weight per 100 calories 263g 42g N/A
Net carbs 8.62g 57.4g N/A
Sugar 38.8g N/A
Zinc 0.08mg 0.1mg 0%
Vitamin A 0µg 2µg 0%
Monounsaturated fat 0.181g 0%
Polyunsaturated fat 0.059g 0%
Tryptophan 0.018mg 0%
Lysine 0.139mg 0%
Methionine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more WaterWater +183.8%
Contains more ProteinProtein +268.4%
Contains more FatsFats +1400%
Contains more CarbsCarbs +549.7%
Contains more OtherOther +462.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.