Pomelo vs. Toffee — In-Depth Nutrition Comparison
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How are pomelo and toffee different?
- Pomelo is richer in vitamin C, while toffee is higher in vitamin A.
- Pomelo covers your daily need for vitamin C, 68% more than toffee.
- Pomelo is lower in sodium.
- Pomelo has a higher glycemic index (78) than toffee (51).
Pummelo, raw and Candies, toffee, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +323.5% |
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +1500% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +750% |
| Contains more CalciumCalcium | +750% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30400% |
| Contains more Vitamin B1Vitamin B1 | +325% |
| Contains more Vitamin B3Vitamin B3 | +658.6% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +151.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 93% | |
| Vitamin C | 61mg | 0.2mg | 68% |
| Fats | 0.04g | 32.75g | 50% |
| Vitamin A | 0µg | 319µg | 35% |
| Cholesterol | 0mg | 104mg | 35% |
| Calories | 38kcal | 560kcal | 26% |
| Monounsaturated fat | 8.964g | 22% | |
| Carbs | 9.62g | 64.72g | 18% |
| Polyunsaturated fat | 1.222g | 8% | |
| Sodium | 1mg | 135mg | 6% |
| Vitamin E | 0.94mg | 6% | |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Potassium | 216mg | 51mg | 5% |
| Copper | 0.048mg | 0.003mg | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin B2 | 0.027mg | 0.068mg | 3% |
| Vitamin B5 | 0.134mg | 3% | |
| Calcium | 4mg | 34mg | 3% |
| Phosphorus | 17mg | 32mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B6 | 0.036mg | 0.009mg | 2% |
| Vitamin B1 | 0.034mg | 0.008mg | 2% |
| Folate | 2µg | 1% | |
| Selenium | 0.8µg | 1% | |
| Vitamin B3 | 0.22mg | 0.029mg | 1% |
| Manganese | 0.017mg | 0.002mg | 1% |
| Protein | 0.76g | 1.07g | 1% |
| Iron | 0.11mg | 0.03mg | 1% |
| Net carbs | 8.62g | 64.72g | N/A |
| Magnesium | 6mg | 4mg | 0% |
| Sugar | 63.47g | N/A | |
| Zinc | 0.08mg | 0.12mg | 0% |
| Trans fat | 0g | 0.674g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16100% |
| Contains more ProteinProtein | +40.8% |
| Contains more FatsFats | +81775% |
| Contains more CarbsCarbs | +572.8% |
| Contains more OtherOther | +89.6% |
