Pomelo vs. Turkey meat — In-Depth Nutrition Comparison
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Differences between pomelo and turkey meat
- Pomelo has more vitamin C, while turkey meat has more vitamin B3, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, iron, and magnesium.
- Pomelo's daily need coverage for vitamin C is 68% higher.
- Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of pomelo is 78.
The food types used in this comparison are Pummelo, raw and Turkey, whole, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +21.4% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +10.6% |
| Contains more IronIron | +890.9% |
| Contains more CopperCopper | +93.8% |
| Contains more ZincZinc | +3000% |
| Contains more PhosphorusPhosphorus | +1211.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more Vitamin B2Vitamin B2 | +940.7% |
| Contains more Vitamin B3Vitamin B3 | +4251.4% |
| Contains more Vitamin B6Vitamin B6 | +1611.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Vitamin B3 | 0.22mg | 9.573mg | 58% |
| Protein | 0.76g | 28.55g | 56% |
| Selenium | 29.8µg | 54% | |
| Vitamin B6 | 0.036mg | 0.616mg | 45% |
| Vitamin B12 | 0µg | 1.02µg | 43% |
| Cholesterol | 0mg | 109mg | 36% |
| Phosphorus | 17mg | 223mg | 29% |
| Zinc | 0.08mg | 2.48mg | 22% |
| Vitamin B2 | 0.027mg | 0.281mg | 20% |
| Vitamin B5 | 0.948mg | 19% | |
| Choline | 87.4mg | 16% | |
| Polyunsaturated fat | 2.119g | 14% | |
| Iron | 0.11mg | 1.09mg | 12% |
| Fats | 0.04g | 7.39g | 11% |
| Saturated fat | 2.155g | 10% | |
| Calories | 38kcal | 189kcal | 8% |
| Monounsaturated fat | 2.647g | 7% | |
| Magnesium | 6mg | 30mg | 6% |
| Copper | 0.048mg | 0.093mg | 5% |
| Sodium | 1mg | 103mg | 4% |
| Fiber | 1g | 0g | 4% |
| Carbs | 9.62g | 0.06g | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Folate | 9µg | 2% | |
| Vitamin A | 0µg | 12µg | 1% |
| Potassium | 216mg | 239mg | 1% |
| Calcium | 4mg | 14mg | 1% |
| Vitamin B1 | 0.034mg | 0.045mg | 1% |
| Net carbs | 8.62g | 0.06g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Manganese | 0.017mg | 0.014mg | 0% |
| Trans fat | 0g | 0.101g | N/A |
| Tryptophan | 0.291mg | 0% | |
| Threonine | 1.004mg | 0% | |
| Isoleucine | 0.796mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.282mg | 0% | |
| Methionine | 0.724mg | 0% | |
| Phenylalanine | 0.903mg | 0% | |
| Valine | 0.902mg | 0% | |
| Histidine | 0.749mg | 0% | |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more CarbsCarbs | +15933.3% |
| Contains more WaterWater | +40.3% |
| Contains more ProteinProtein | +3656.6% |
| Contains more FatsFats | +18375% |
~equal in
Other
~0.48g
