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  6. Pomelo vs. Turmeric

Pomelo vs. Turmeric — In-Depth Nutrition Comparison

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How are Pomelo and Turmeric different?

  • Pomelo is richer in Vitamin C, while Turmeric is higher in Manganese, Iron, Copper, Fiber, Potassium, Magnesium, Phosphorus, Zinc, and Calcium.
  • Turmeric covers your daily need of Manganese 860% more than Pomelo.
  • Pomelo contains 87 times more Vitamin C than Turmeric. Pomelo contains 61mg of Vitamin C, while Turmeric contains 0.7mg.

Pummelo, raw and Spices, turmeric, ground types were used in this article.

Infographic

Pomelo vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
1
:
9
Turmeric
Turmeric
Contains less Sodium -96.3%
Contains more Calcium +4100%
Contains more Iron +49900%
Contains more Magnesium +3366.7%
Contains more Phosphorus +1658.8%
Contains more Potassium +863%
Contains more Zinc +5525%
Contains more Copper +2608.3%
Contains more Manganese +116370.6%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Turmeric
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 2063% 149% 129% 184% 4% 123% 434% 2583% 34%
Contains less Sodium -96.3%
Contains more Calcium +4100%
Contains more Iron +49900%
Contains more Magnesium +3366.7%
Contains more Phosphorus +1658.8%
Contains more Potassium +863%
Contains more Zinc +5525%
Contains more Copper +2608.3%
Contains more Manganese +116370.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
2
:
9
Turmeric
Turmeric
Contains more Vitamin A +∞%
Contains more Vitamin C +8614.3%
Contains more Vitamin B1 +70.6%
Contains more Vitamin B2 +455.6%
Contains more Vitamin B3 +513.6%
Contains more Vitamin B6 +197.2%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Turmeric
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Contains more Vitamin A +∞%
Contains more Vitamin C +8614.3%
Contains more Vitamin B1 +70.6%
Contains more Vitamin B2 +455.6%
Contains more Vitamin B3 +513.6%
Contains more Vitamin B6 +197.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
1
:
4
Turmeric
Turmeric
Contains more Water +593.4%
Contains more Protein +1173.7%
Contains more Fats +8025%
Contains more Carbs +597.9%
Contains more Other +1375%
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Turmeric
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more Water +593.4%
Contains more Protein +1173.7%
Contains more Fats +8025%
Contains more Carbs +597.9%
Contains more Other +1375%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Turmeric
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pomelo Turmeric Opinion
Net carbs 8.62g 44.44g Turmeric
Protein 0.76g 9.68g Turmeric
Fats 0.04g 3.25g Turmeric
Carbs 9.62g 67.14g Turmeric
Calories 38kcal 312kcal Turmeric
Fructose 0.45g Turmeric
Sugar 3.21g Pomelo
Fiber 1g 22.7g Turmeric
Calcium 4mg 168mg Turmeric
Iron 0.11mg 55mg Turmeric
Magnesium 6mg 208mg Turmeric
Phosphorus 17mg 299mg Turmeric
Potassium 216mg 2080mg Turmeric
Sodium 1mg 27mg Pomelo
Zinc 0.08mg 4.5mg Turmeric
Copper 0.048mg 1.3mg Turmeric
Manganese 0.017mg 19.8mg Turmeric
Selenium 6.2µg Turmeric
Vitamin A 8IU 0IU Pomelo
Vitamin E 4.43mg Turmeric
Vitamin C 61mg 0.7mg Pomelo
Vitamin B1 0.034mg 0.058mg Turmeric
Vitamin B2 0.027mg 0.15mg Turmeric
Vitamin B3 0.22mg 1.35mg Turmeric
Vitamin B5 0.542mg Turmeric
Vitamin B6 0.036mg 0.107mg Turmeric
Folate 20µg Turmeric
Vitamin K 13.4µg Turmeric
Tryptophan 0.17mg Turmeric
Threonine 0.33mg Turmeric
Isoleucine 0.47mg Turmeric
Leucine 0.81mg Turmeric
Lysine 0.38mg Turmeric
Methionine 0.14mg Turmeric
Phenylalanine 0.53mg Turmeric
Valine 0.66mg Turmeric
Histidine 0.15mg Turmeric
Trans Fat 0g 0.056g Pomelo
Saturated Fat 1.838g Pomelo
Monounsaturated Fat 0.449g Turmeric
Polyunsaturated fat 0.756g Turmeric
Omega-6 - Gamma-linoleic acid 0.081g Turmeric
Omega-3 - ALA 0.003g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Turmeric
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Pomelo
23%
Turmeric
Minerals Daily Need Coverage Score
6%
Pomelo
575%
Turmeric

Comparison summary

Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 78)
Which food is richer in vitamins?
Turmeric
Turmeric is relatively richer in vitamins
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 3.21g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 1.838g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.