Pomelo vs. Veggie burger — In-Depth Nutrition Comparison
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Important differences between pomelo and veggie burgers
- Pomelo has more vitamin C; however, veggie burgers have more vitamin B1, vitamin B12, manganese, iron, phosphorus, vitamin B3, vitamin B6, and copper.
- Veggie burgers' daily need coverage for vitamin B1 is 218% more.
- Pomelo has 14 times more vitamin C than veggie burgers. Pomelo has 61mg of vitamin C, while veggie burgers have 4.5mg.
- Pomelo is lower in sodium.
- Pomelo has a higher glycemic index than veggie burgers.
The food varieties used in the comparison are Pummelo, raw and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more CalciumCalcium | +3300% |
| Contains more PotassiumPotassium | +54.2% |
| Contains more IronIron | +2090.9% |
| Contains more CopperCopper | +316.7% |
| Contains more ZincZinc | +1475% |
| Contains more PhosphorusPhosphorus | +1111.8% |
| Contains more ManganeseManganese | +5494.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1255.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7697.1% |
| Contains more Vitamin B2Vitamin B2 | +803.7% |
| Contains more Vitamin B3Vitamin B3 | +1605.9% |
| Contains more Vitamin B6Vitamin B6 | +741.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.034mg | 2.651mg | 218% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Vitamin C | 61mg | 4.5mg | 63% |
| Selenium | 22.6µg | 41% | |
| Manganese | 0.017mg | 0.951mg | 41% |
| Folate | 124µg | 31% | |
| Protein | 0.76g | 15.7g | 30% |
| Iron | 0.11mg | 2.41mg | 29% |
| Phosphorus | 17mg | 206mg | 27% |
| Sodium | 1mg | 569mg | 25% |
| Vitamin B3 | 0.22mg | 3.753mg | 22% |
| Vitamin B6 | 0.036mg | 0.303mg | 21% |
| Copper | 0.048mg | 0.2mg | 17% |
| Vitamin B2 | 0.027mg | 0.244mg | 17% |
| Fiber | 1g | 4.9g | 16% |
| Calcium | 4mg | 136mg | 13% |
| Polyunsaturated fat | 2.023g | 13% | |
| Magnesium | 6mg | 56mg | 12% |
| Zinc | 0.08mg | 1.26mg | 11% |
| Fats | 0.04g | 6.3g | 10% |
| Saturated fat | 1.44g | 7% | |
| Calories | 38kcal | 177kcal | 7% |
| Vitamin B5 | 0.289mg | 6% | |
| Monounsaturated fat | 1.778g | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Choline | 19.4mg | 4% | |
| Potassium | 216mg | 333mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Carbs | 9.62g | 14.27g | 2% |
| Starch | 5.78g | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Net carbs | 8.62g | 9.37g | N/A |
| Sugar | 1.07g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more WaterWater | +45.6% |
| Contains more ProteinProtein | +1965.8% |
| Contains more FatsFats | +15650% |
| Contains more CarbsCarbs | +48.3% |
| Contains more OtherOther | +425% |
