Pomelo vs. Whey — In-Depth Nutrition Comparison
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How are pomelo and whey different?
- Pomelo is higher in vitamin C; however, whey is richer in vitamin B12 and vitamin B2.
- Daily need coverage for vitamin C for pomelo is 68% higher.
- Whey has a lower glycemic index (43) than pomelo (78).
Pummelo, raw and Whey, sweet, fluid are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.2% |
| Contains more IronIron | +83.3% |
| Contains more CopperCopper | +1100% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +1600% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1075% |
| Contains more ZincZinc | +62.5% |
| Contains more PhosphorusPhosphorus | +170.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60900% |
| Contains more Vitamin B3Vitamin B3 | +197.3% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +485.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0.1mg | 68% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Vitamin B2 | 0.027mg | 0.158mg | 10% |
| Vitamin B5 | 0.383mg | 8% | |
| Copper | 0.048mg | 0.004mg | 5% |
| Phosphorus | 17mg | 46mg | 4% |
| Calcium | 4mg | 47mg | 4% |
| Fiber | 1g | 0g | 4% |
| Selenium | 1.9µg | 3% | |
| Choline | 16mg | 3% | |
| Sodium | 1mg | 54mg | 2% |
| Potassium | 216mg | 161mg | 2% |
| Saturated fat | 0.23g | 1% | |
| Vitamin B3 | 0.22mg | 0.074mg | 1% |
| Manganese | 0.017mg | 0.001mg | 1% |
| Carbs | 9.62g | 5.14g | 1% |
| Iron | 0.11mg | 0.06mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Calories | 38kcal | 27kcal | 1% |
| Protein | 0.76g | 0.85g | 0% |
| Fats | 0.04g | 0.36g | 0% |
| Net carbs | 8.62g | 5.14g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Sugar | 5.14g | N/A | |
| Zinc | 0.08mg | 0.13mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0.034mg | 0.036mg | 0% |
| Vitamin B6 | 0.036mg | 0.031mg | 0% |
| Folate | 1µg | 0% | |
| Monounsaturated fat | 0.1g | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +87.2% |
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +800% |
| Contains more OtherOther | +10.4% |
~equal in
Water
~93.12g
