Pomelo vs. White bread — In-Depth Nutrition Comparison
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The main differences between pomelo and white bread
- Pomelo is richer in vitamin C, yet white bread is richer in iron, vitamin B1, vitamin B3, manganese, vitamin B2, calcium, phosphorus, and fiber.
- Daily need coverage for vitamin C for pomelo is 68% higher.
- Pomelo contains less sodium.
Food types used in this article are Pummelo, raw and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +3500% |
| Contains more IronIron | +3181.8% |
| Contains more CopperCopper | +110.4% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +476.5% |
| Contains more ManganeseManganese | +3052.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1467.6% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +2072.7% |
| Contains more Vitamin B6Vitamin B6 | +141.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more WaterWater | +144.6% |
| Contains more ProteinProtein | +1064.5% |
| Contains more FatsFats | +8225% |
| Contains more CarbsCarbs | +413.7% |
| Contains more OtherOther | +312.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Iron | 0.11mg | 3.61mg | 44% |
| Vitamin B1 | 0.034mg | 0.533mg | 42% |
| Selenium | 22µg | 40% | |
| Vitamin B3 | 0.22mg | 4.78mg | 29% |
| Folate | 111µg | 28% | |
| Manganese | 0.017mg | 0.536mg | 23% |
| Sodium | 1mg | 490mg | 21% |
| Vitamin B2 | 0.027mg | 0.243mg | 17% |
| Protein | 0.76g | 8.85g | 16% |
| Starch | 37.17g | 15% | |
| Calcium | 4mg | 144mg | 14% |
| Carbs | 9.62g | 49.42g | 13% |
| Phosphorus | 17mg | 98mg | 12% |
| Polyunsaturated fat | 1.602g | 11% | |
| Vitamin B5 | 0.536mg | 11% | |
| Calories | 38kcal | 266kcal | 11% |
| Fiber | 1g | 2.7g | 7% |
| Copper | 0.048mg | 0.101mg | 6% |
| Zinc | 0.08mg | 0.74mg | 6% |
| Fats | 0.04g | 3.33g | 5% |
| Magnesium | 6mg | 23mg | 4% |
| Vitamin B6 | 0.036mg | 0.087mg | 4% |
| Saturated fat | 0.698g | 3% | |
| Fructose | 2.43g | 3% | |
| Potassium | 216mg | 126mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.22mg | 1% | |
| Monounsaturated fat | 0.599g | 1% | |
| Net carbs | 8.62g | 46.72g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0g | 0.027g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
33%
Minerals Daily Need Coverage Score
6%
56%
Comparison summary
Which food is lower in glycemic index?
White bread is lower in glycemic index (difference - 5)
Which food is cheaper?
White bread is cheaper (difference - $0.3)
Which food is richer in minerals?
White bread is relatively richer in minerals
Which food is richer in vitamins?
White bread is relatively richer in vitamins
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 489mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 0.698g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)