Pomelo vs. Winter melon — In-Depth Nutrition Comparison
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How are pomelo and winter melon different?
- Pomelo is richer in vitamin C and potassium, while winter melon is higher in fiber and vitamin B2.
- Pomelo covers your daily need for vitamin C, 53% more than winter melon.
- Pomelo contains 36 times more potassium than winter melon. Pomelo contains 216mg of potassium, while winter melon contains 6mg.
- Pomelo is lower in sodium.
Pummelo, raw and Waxgourd, (chinese preserving melon), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +3500% |
| Contains more CopperCopper | +108.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +375% |
| Contains more IronIron | +263.6% |
| Contains more ZincZinc | +662.5% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains more ManganeseManganese | +241.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +369.2% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +307.4% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 13mg | 53% |
| Fiber | 1g | 2.9g | 8% |
| Potassium | 216mg | 6mg | 6% |
| Vitamin B2 | 0.027mg | 0.11mg | 6% |
| Sodium | 1mg | 111mg | 5% |
| Zinc | 0.08mg | 0.61mg | 5% |
| Iron | 0.11mg | 0.4mg | 4% |
| Vitamin B5 | 0.133mg | 3% | |
| Copper | 0.048mg | 0.023mg | 3% |
| Carbs | 9.62g | 3g | 2% |
| Calcium | 4mg | 19mg | 2% |
| Manganese | 0.017mg | 0.058mg | 2% |
| Vitamin B1 | 0.034mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.087g | 1% | |
| Folate | 5µg | 1% | |
| Vitamin B3 | 0.22mg | 0.4mg | 1% |
| Calories | 38kcal | 13kcal | 1% |
| Protein | 0.76g | 0.4g | 1% |
| Magnesium | 6mg | 10mg | 1% |
| Fats | 0.04g | 0.2g | 0% |
| Net carbs | 8.62g | 0.1g | N/A |
| Phosphorus | 17mg | 19mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B6 | 0.036mg | 0.035mg | 0% |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +90% |
| Contains more CarbsCarbs | +220.7% |
| Contains more OtherOther | +60% |
| Contains more FatsFats | +400% |
~equal in
Water
~96.1g
