Pomelo vs. Yogurt — In-Depth Nutrition Comparison
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Differences between pomelo and yogurt
- Pomelo has more vitamin C, while yogurt has more vitamin B12, vitamin B2, phosphorus, and calcium.
- Pomelo's daily need coverage for vitamin C is 68% higher.
- Yogurt has a lower glycemic index. The glycemic index of yogurt is 19, while the glycemic index of pomelo is 78.
The food types used in this comparison are Pummelo, raw and Yogurt, Greek, plain, nonfat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.2% |
| Contains more IronIron | +57.1% |
| Contains more CopperCopper | +182.4% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +88.9% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +2650% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +694.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +929.6% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B2 | 0.027mg | 0.278mg | 19% |
| Protein | 0.76g | 10.19g | 19% |
| Selenium | 9.7µg | 18% | |
| Phosphorus | 17mg | 135mg | 17% |
| Calcium | 4mg | 110mg | 11% |
| Vitamin B5 | 0.331mg | 7% | |
| Zinc | 0.08mg | 0.52mg | 4% |
| Fiber | 1g | 0g | 4% |
| Copper | 0.048mg | 0.017mg | 3% |
| Choline | 15.1mg | 3% | |
| Folate | 7µg | 2% | |
| Sodium | 1mg | 36mg | 2% |
| Vitamin B6 | 0.036mg | 0.063mg | 2% |
| Potassium | 216mg | 141mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Carbs | 9.62g | 3.6g | 2% |
| Iron | 0.11mg | 0.07mg | 1% |
| Saturated fat | 0.117g | 1% | |
| Magnesium | 6mg | 11mg | 1% |
| Vitamin B1 | 0.034mg | 0.023mg | 1% |
| Fats | 0.04g | 0.39g | 1% |
| Calories | 38kcal | 59kcal | 1% |
| Net carbs | 8.62g | 3.6g | N/A |
| Sugar | 3.24g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.017mg | 0.009mg | 0% |
| Vitamin B3 | 0.22mg | 0.208mg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +167.2% |
| Contains more ProteinProtein | +1240.8% |
| Contains more FatsFats | +875% |
| Contains more OtherOther | +50% |
~equal in
Water
~85.1g
