Pumpernickel bread vs. Chocolate brownie — In-Depth Nutrition Comparison
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How are pumpernickel bread and chocolate brownie different?
- Pumpernickel bread is richer in manganese, selenium, folate, vitamin B1, vitamin B3, and iron, while chocolate brownie is higher in vitamin A and copper.
- Chocolate brownie covers your daily need for saturated fat, 34% more than pumpernickel bread.
- Pumpernickel bread contains 3 times more folate than chocolate brownie. Pumpernickel bread contains 93µg of folate, while chocolate brownie contains 29µg.
- Pumpernickel bread is lower in saturated fat.
Bread, pumpernickel and Cookies, brownies, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.3% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more IronIron | +56% |
| Contains more ZincZinc | +52.6% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains more ManganeseManganese | +122.3% |
| Contains more SeleniumSelenium | +113% |
| Contains more CopperCopper | +35.2% |
| Contains less SodiumSodium | -42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +131.9% |
| Contains more Vitamin B2Vitamin B2 | +60.5% |
| Contains more Vitamin B3Vitamin B3 | +214.8% |
| Contains more Vitamin B5Vitamin B5 | +23.2% |
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +220.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.237g | 9.412g | 55% |
| Fats | 3.1g | 29.1g | 40% |
| Saturated fat | 0.437g | 7.319g | 31% |
| Manganese | 1.305mg | 0.587mg | 31% |
| Fiber | 6.5g | 26% | |
| Monounsaturated fat | 0.932g | 10.839g | 25% |
| Cholesterol | 0mg | 73mg | 24% |
| Selenium | 24.5µg | 11.5µg | 24% |
| Vitamin A | 0µg | 176µg | 20% |
| Folate | 93µg | 29µg | 16% |
| Vitamin B1 | 0.327mg | 0.141mg | 16% |
| Vitamin B3 | 3.091mg | 0.982mg | 13% |
| Iron | 2.87mg | 1.84mg | 13% |
| Calories | 250kcal | 466kcal | 11% |
| Sodium | 596mg | 343mg | 11% |
| Copper | 0.287mg | 0.388mg | 11% |
| Vitamin B2 | 0.305mg | 0.19mg | 9% |
| Phosphorus | 178mg | 132mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Zinc | 1.48mg | 0.97mg | 5% |
| Protein | 8.7g | 6.2g | 5% |
| Vitamin E | 0.42mg | 3% | |
| Choline | 14.6mg | 3% | |
| Vitamin B5 | 0.404mg | 0.328mg | 2% |
| Vitamin B6 | 0.126mg | 0.094mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Carbs | 47.5g | 50.2g | 1% |
| Calcium | 68mg | 57mg | 1% |
| Potassium | 208mg | 176mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 41g | 50.2g | N/A |
| Magnesium | 54mg | 53mg | 0% |
| Sugar | 0.53g | N/A | |
| Tryptophan | 0.097mg | 0.078mg | 0% |
| Threonine | 0.267mg | 0.228mg | 0% |
| Isoleucine | 0.334mg | 0.265mg | 0% |
| Leucine | 0.602mg | 0.447mg | 0% |
| Lysine | 0.248mg | 0.283mg | 0% |
| Methionine | 0.155mg | 0.132mg | 0% |
| Phenylalanine | 0.422mg | 0.298mg | 0% |
| Valine | 0.396mg | 0.323mg | 0% |
| Histidine | 0.196mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +40.3% |
| Contains more WaterWater | +200.8% |
| Contains more OtherOther | +47.4% |
| Contains more FatsFats | +838.7% |
~equal in
Carbs
~50.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +1063% |
| Contains more Poly. FatPolyunsaturated fat | +660.9% |
