Pumpernickel bread vs. Chocolate brownie — In-Depth Nutrition Comparison
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How are pumpernickel bread and chocolate brownie different?
- Pumpernickel bread is richer in manganese, selenium, folate, vitamin B1, vitamin B3, and iron, while chocolate brownie is higher in fats and vitamin A.
- Chocolate brownie covers your daily need for fats 40% more than pumpernickel bread.
- Pumpernickel bread contains 3 times more folate than chocolate brownie. Pumpernickel bread contains 93µg of folate, while chocolate brownie contains 29µg.
- Pumpernickel bread is lower in saturated fat.
Bread, pumpernickel and Cookies, brownies, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +19.3% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more IronIron | +56% |
| Contains more ZincZinc | +52.6% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains more ManganeseManganese | +122.3% |
| Contains more SeleniumSelenium | +113% |
| Contains more CopperCopper | +35.2% |
| Contains less SodiumSodium | -42.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +131.9% |
| Contains more Vitamin B2Vitamin B2 | +60.5% |
| Contains more Vitamin B3Vitamin B3 | +214.8% |
| Contains more Vitamin B5Vitamin B5 | +23.2% |
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +220.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.237g | 9.412g | 55% |
| Fats | 3.1g | 29.1g | 40% |
| Manganese | 1.305mg | 0.587mg | 31% |
| Saturated fat | 0.437g | 7.319g | 31% |
| Fiber | 6.5g | 26% | |
| Monounsaturated fat | 0.932g | 10.839g | 25% |
| Cholesterol | 0mg | 73mg | 24% |
| Selenium | 24.5µg | 11.5µg | 24% |
| Vitamin A | 0µg | 176µg | 20% |
| Vitamin B1 | 0.327mg | 0.141mg | 16% |
| Folate | 93µg | 29µg | 16% |
| Iron | 2.87mg | 1.84mg | 13% |
| Vitamin B3 | 3.091mg | 0.982mg | 13% |
| Calories | 250kcal | 466kcal | 11% |
| Copper | 0.287mg | 0.388mg | 11% |
| Sodium | 596mg | 343mg | 11% |
| Vitamin B2 | 0.305mg | 0.19mg | 9% |
| Phosphorus | 178mg | 132mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Protein | 8.7g | 6.2g | 5% |
| Zinc | 1.48mg | 0.97mg | 5% |
| Vitamin E | 0.42mg | 3% | |
| Choline | 14.6mg | 3% | |
| Vitamin B5 | 0.404mg | 0.328mg | 2% |
| Vitamin B6 | 0.126mg | 0.094mg | 2% |
| Carbs | 47.5g | 50.2g | 1% |
| Calcium | 68mg | 57mg | 1% |
| Potassium | 208mg | 176mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Protein per 100 calories | 3.5g | 1.3g | N/A |
| Calories per 10 g protein | 287kcal | 752kcal | N/A |
| Weight per 100 calories | 40g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 2.8 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 41g | 50.2g | N/A |
| Magnesium | 54mg | 53mg | 0% |
| Sugar | 0.53g | N/A | |
| Tryptophan | 0.097mg | 0.078mg | 0% |
| Threonine | 0.267mg | 0.228mg | 0% |
| Isoleucine | 0.334mg | 0.265mg | 0% |
| Leucine | 0.602mg | 0.447mg | 0% |
| Lysine | 0.248mg | 0.283mg | 0% |
| Methionine | 0.155mg | 0.132mg | 0% |
| Phenylalanine | 0.422mg | 0.298mg | 0% |
| Valine | 0.396mg | 0.323mg | 0% |
| Histidine | 0.196mg | 0.136mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +40.3% |
| Contains more WaterWater | +200.8% |
| Contains more FatsFats | +838.7% |
~equal in
Carbs
~50.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +1063% |
| Contains more Poly. FatPolyunsaturated fat | +660.9% |
