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  6. Pumpernickel bread vs. Dinner rolls

Pumpernickel bread vs. Dinner rolls — In-Depth Nutrition Comparison

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What are the main differences between Pumpernickel bread and Dinner rolls?

  • Pumpernickel bread is richer in Manganese, Fiber, Copper, Phosphorus, and Magnesium, yet Dinner rolls are richer in Vitamin B1, Vitamin B3, Calcium, Iron, and Vitamin K.
  • Pumpernickel bread's daily need coverage for Manganese is 31% higher.
  • Pumpernickel bread has 3 times more Fiber than Dinner rolls. Pumpernickel bread has 6.5g of Fiber, while Dinner rolls have 2g.

We used Bread, pumpernickel and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) types in this comparison.

Infographic

Pumpernickel bread vs Dinner rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
6
:
4
Dinner rolls
Dinner rolls
Contains more Magnesium +107.7%
Contains more Phosphorus +45.9%
Contains more Potassium +49.6%
Contains more Zinc +49.5%
Contains more Copper +112.6%
Contains more Manganese +124.2%
Contains more Calcium +161.8%
Contains more Iron +29.6%
Contains less Sodium -21.6%
Equal in Selenium - 26.8
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Dinner rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 140% 19% 53% 13% 61% 27% 45% 76% 147%
Contains more Magnesium +107.7%
Contains more Phosphorus +45.9%
Contains more Potassium +49.6%
Contains more Zinc +49.5%
Contains more Copper +112.6%
Contains more Manganese +124.2%
Contains more Calcium +161.8%
Contains more Iron +29.6%
Contains less Sodium -21.6%
Equal in Selenium - 26.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
2
:
9
Dinner rolls
Dinner rolls
Contains more Vitamin E +50%
Contains more Vitamin B6 +29.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60.9%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B3 +73.6%
Contains more Vitamin B5 +11.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1225%
Equal in Folate - 101
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Dinner rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 1% 132% 87% 101% 28% 23% 76% 17% 27%
Contains more Vitamin E +50%
Contains more Vitamin B6 +29.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60.9%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B3 +73.6%
Contains more Vitamin B5 +11.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1225%
Equal in Folate - 101

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
2
:
3
Dinner rolls
Dinner rolls
Contains more Water +33.3%
Contains more Other +27.9%
Contains more Protein +24.8%
Contains more Fats +108.7%
Equal in Carbs - 52.04
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Dinner rolls
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more Water +33.3%
Contains more Other +27.9%
Contains more Protein +24.8%
Contains more Fats +108.7%
Equal in Carbs - 52.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
1
:
2
Dinner rolls
Dinner rolls
Contains less Saturated Fat -68.2%
Contains more Monounsaturated Fat +101.8%
Contains more Polyunsaturated fat +102.8%
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Dinner rolls
24% 33% 44%
Saturated Fat: 1.375 g
Monounsaturated Fat: 1.881 g
Polyunsaturated fat: 2.509 g
Contains less Saturated Fat -68.2%
Contains more Monounsaturated Fat +101.8%
Contains more Polyunsaturated fat +102.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpernickel bread Dinner rolls
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pumpernickel bread Dinner rolls Opinion
Net carbs 41g 50.04g Dinner rolls
Protein 8.7g 10.86g Dinner rolls
Fats 3.1g 6.47g Dinner rolls
Carbs 47.5g 52.04g Dinner rolls
Calories 250kcal 310kcal Dinner rolls
Sugar 0.53g 5.55g Pumpernickel bread
Fiber 6.5g 2g Pumpernickel bread
Calcium 68mg 178mg Dinner rolls
Iron 2.87mg 3.72mg Dinner rolls
Magnesium 54mg 26mg Pumpernickel bread
Phosphorus 178mg 122mg Pumpernickel bread
Potassium 208mg 139mg Pumpernickel bread
Sodium 596mg 467mg Dinner rolls
Zinc 1.48mg 0.99mg Pumpernickel bread
Copper 0.287mg 0.135mg Pumpernickel bread
Manganese 1.305mg 0.582mg Pumpernickel bread
Selenium 24.5µg 26.8µg Dinner rolls
Vitamin A 0IU 5IU Dinner rolls
Vitamin A RAE 0µg 1µg Dinner rolls
Vitamin E 0.42mg 0.28mg Pumpernickel bread
Vitamin C 0mg 0.2mg Dinner rolls
Vitamin B1 0.327mg 0.526mg Dinner rolls
Vitamin B2 0.305mg 0.374mg Dinner rolls
Vitamin B3 3.091mg 5.367mg Dinner rolls
Vitamin B5 0.404mg 0.452mg Dinner rolls
Vitamin B6 0.126mg 0.097mg Pumpernickel bread
Folate 93µg 101µg Dinner rolls
Vitamin B12 0µg 0.13µg Dinner rolls
Vitamin K 0.8µg 10.6µg Dinner rolls
Tryptophan 0.097mg 0.081mg Pumpernickel bread
Threonine 0.267mg 0.286mg Dinner rolls
Isoleucine 0.334mg 0.337mg Dinner rolls
Leucine 0.602mg 0.729mg Dinner rolls
Lysine 0.248mg 0.233mg Pumpernickel bread
Methionine 0.155mg 0.145mg Pumpernickel bread
Phenylalanine 0.422mg 0.506mg Dinner rolls
Valine 0.396mg 0.401mg Dinner rolls
Histidine 0.196mg 0.222mg Dinner rolls
Cholesterol 0mg 4mg Pumpernickel bread
Saturated Fat 0.437g 1.375g Pumpernickel bread
Omega-3 - DHA 0g 0.001g Dinner rolls
Monounsaturated Fat 0.932g 1.881g Dinner rolls
Polyunsaturated fat 1.237g 2.509g Dinner rolls
Omega-3 - ALA 0.224g Dinner rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpernickel bread Dinner rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pumpernickel bread
41%
Dinner rolls
Minerals Daily Need Coverage Score
78%
Pumpernickel bread
63%
Dinner rolls

Comparison summary

Which food is lower in Sugar?
Pumpernickel bread
Pumpernickel bread is lower in Sugar (difference - 5.02g)
Which food is lower in Cholesterol?
Pumpernickel bread
Pumpernickel bread is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 0.938g)
Which food is lower in glycemic index?
Pumpernickel bread
Pumpernickel bread is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Pumpernickel bread
Pumpernickel bread is relatively richer in minerals
Which food contains less Sodium?
Dinner rolls
Dinner rolls contains less Sodium (difference - 129mg)
Which food is richer in vitamins?
Dinner rolls
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.