Pumpernickel bread vs. Egg bread — In-Depth Nutrition Comparison
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Differences between pumpernickel bread and egg bread
- Pumpernickel bread has more manganese, fiber, copper, and phosphorus, while egg bread has more choline, vitamin B3, selenium, and vitamin B2.
- Pumpernickel bread's daily need coverage for manganese is 35% higher.
- Egg bread contains 3 times less fiber than pumpernickel bread. Pumpernickel bread contains 6.5g of fiber, while egg bread contains 2.3g.
- The amount of sodium in egg bread is lower.
- Pumpernickel bread has a lower glycemic index. The glycemic index of pumpernickel bread is 49, while the glycemic index of egg bread is 70.
The food types used in this comparison are Bread, pumpernickel and Bread, egg.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184.2% |
| Contains more PotassiumPotassium | +80.9% |
| Contains more CopperCopper | +77.2% |
| Contains more ZincZinc | +87.3% |
| Contains more PhosphorusPhosphorus | +67.9% |
| Contains more ManganeseManganese | +161% |
| Contains more CalciumCalcium | +36.8% |
| Contains less SodiumSodium | -36.2% |
| Contains more SeleniumSelenium | +22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +61.5% |
| Contains more Vitamin B5Vitamin B5 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +96.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.9% |
| Contains more Vitamin B2Vitamin B2 | +43% |
| Contains more Vitamin B3Vitamin B3 | +56.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +12.9% |
| Contains more CholineCholine | +477.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.305mg | 0.5mg | 35% |
| Cholesterol | 0mg | 51mg | 17% |
| Fiber | 6.5g | 2.3g | 17% |
| Copper | 0.287mg | 0.162mg | 14% |
| Choline | 14.6mg | 84.3mg | 13% |
| Vitamin B3 | 3.091mg | 4.848mg | 11% |
| Vitamin B2 | 0.305mg | 0.436mg | 10% |
| Selenium | 24.5µg | 30.1µg | 10% |
| Phosphorus | 178mg | 106mg | 10% |
| Sodium | 596mg | 380mg | 9% |
| Vitamin B1 | 0.327mg | 0.438mg | 9% |
| Magnesium | 54mg | 19mg | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Zinc | 1.48mg | 0.79mg | 6% |
| Saturated fat | 0.437g | 1.593g | 5% |
| Vitamin B6 | 0.126mg | 0.064mg | 5% |
| Fats | 3.1g | 6g | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Folate | 93µg | 105µg | 3% |
| Potassium | 208mg | 115mg | 3% |
| Calcium | 68mg | 93mg | 3% |
| Monounsaturated fat | 0.932g | 2.302g | 3% |
| Vitamin B5 | 0.404mg | 0.282mg | 2% |
| Calories | 250kcal | 287kcal | 2% |
| Protein | 8.7g | 9.5g | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Iron | 2.87mg | 3.04mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin E | 0.42mg | 0.26mg | 1% |
| Polyunsaturated fat | 1.237g | 1.106g | 1% |
| Carbs | 47.5g | 47.8g | 0% |
| Net carbs | 41g | 45.5g | N/A |
| Sugar | 0.53g | 1.78g | N/A |
| Vitamin K | 0.8µg | 0.9µg | 0% |
| Tryptophan | 0.097mg | 0.112mg | 0% |
| Threonine | 0.267mg | 0.306mg | 0% |
| Isoleucine | 0.334mg | 0.394mg | 0% |
| Leucine | 0.602mg | 0.692mg | 0% |
| Lysine | 0.248mg | 0.311mg | 0% |
| Methionine | 0.155mg | 0.189mg | 0% |
| Phenylalanine | 0.422mg | 0.475mg | 0% |
| Valine | 0.396mg | 0.443mg | 0% |
| Histidine | 0.196mg | 0.21mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
| Contains more OtherOther | +40% |
| Contains more FatsFats | +93.5% |
~equal in
Protein
~9.5g
~equal in
Carbs
~47.8g
~equal in
Water
~34.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
| Contains less Sat. FatSaturated fat | -72.6% |
| Contains more Poly. FatPolyunsaturated fat | +11.8% |
| Contains more Mono. FatMonounsaturated fat | +147% |
