Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pumpernickel bread
  5. Compare
  6. Pumpernickel bread vs. French rolls

Pumpernickel bread vs. French rolls — In-Depth Nutrition Comparison

Compare

Summary of differences between Pumpernickel bread and French rolls

  • Pumpernickel bread has more Manganese, Copper, Phosphorus, Fiber, Magnesium, Vitamin B6, and Zinc, however, French rolls are higher in Vitamin B1, Vitamin B3, and Selenium.
  • Pumpernickel bread covers your daily need of Manganese 32% more than French rolls.
  • Pumpernickel bread has 3 times more Vitamin B6 than French rolls. While Pumpernickel bread has 0.126mg of Vitamin B6, French rolls have only 0.039mg.

These are the specific foods used in this comparison Bread, pumpernickel and Rolls, french.

Infographic

Pumpernickel bread vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
7
:
3
French rolls
French rolls
Contains more Magnesium +170%
Contains more Phosphorus +111.9%
Contains more Potassium +82.5%
Contains more Zinc +64.4%
Contains more Copper +112.6%
Contains more Manganese +133.5%
Contains more Calcium +33.8%
Contains more Selenium +13.9%
Equal in Iron - 2.71
Equal in Sodium - 574
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Contains more Magnesium +170%
Contains more Phosphorus +111.9%
Contains more Potassium +82.5%
Contains more Zinc +64.4%
Contains more Copper +112.6%
Contains more Manganese +133.5%
Contains more Calcium +33.8%
Contains more Selenium +13.9%
Equal in Iron - 2.71
Equal in Sodium - 574

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
3
:
5
French rolls
French rolls
Contains more Vitamin E +40%
Contains more Vitamin B6 +223.1%
Contains more Vitamin B1 +59.9%
Contains more Vitamin B3 +40.8%
Contains more Vitamin B5 +11.9%
Contains more Folate +21.5%
Contains more Vitamin K +125%
Equal in Vitamin B2 - 0.3
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Contains more Vitamin E +40%
Contains more Vitamin B6 +223.1%
Contains more Vitamin B1 +59.9%
Contains more Vitamin B3 +40.8%
Contains more Vitamin B5 +11.9%
Contains more Folate +21.5%
Contains more Vitamin K +125%
Equal in Vitamin B2 - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
3
:
2
French rolls
French rolls
Contains more Other +33.3%
Contains more Fats +38.7%
Equal in Protein - 8.6
Equal in Carbs - 50.2
Equal in Water - 34.8
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more Other +33.3%
Contains more Fats +38.7%
Equal in Protein - 8.6
Equal in Carbs - 50.2
Equal in Water - 34.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
2
:
1
French rolls
French rolls
Contains less Saturated Fat -54.6%
Contains more Polyunsaturated fat +48.3%
Contains more Monounsaturated Fat +110.4%
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Contains less Saturated Fat -54.6%
Contains more Polyunsaturated fat +48.3%
Contains more Monounsaturated Fat +110.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpernickel bread French rolls
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpernickel bread French rolls Opinion
Net carbs 41g 47g French rolls
Protein 8.7g 8.6g Pumpernickel bread
Fats 3.1g 4.3g French rolls
Carbs 47.5g 50.2g French rolls
Calories 250kcal 277kcal French rolls
Sugar 0.53g 0.31g French rolls
Fiber 6.5g 3.2g Pumpernickel bread
Calcium 68mg 91mg French rolls
Iron 2.87mg 2.71mg Pumpernickel bread
Magnesium 54mg 20mg Pumpernickel bread
Phosphorus 178mg 84mg Pumpernickel bread
Potassium 208mg 114mg Pumpernickel bread
Sodium 596mg 574mg French rolls
Zinc 1.48mg 0.9mg Pumpernickel bread
Copper 0.287mg 0.135mg Pumpernickel bread
Manganese 1.305mg 0.559mg Pumpernickel bread
Selenium 24.5µg 27.9µg French rolls
Vitamin E 0.42mg 0.3mg Pumpernickel bread
Vitamin B1 0.327mg 0.523mg French rolls
Vitamin B2 0.305mg 0.3mg Pumpernickel bread
Vitamin B3 3.091mg 4.352mg French rolls
Vitamin B5 0.404mg 0.452mg French rolls
Vitamin B6 0.126mg 0.039mg Pumpernickel bread
Folate 93µg 113µg French rolls
Vitamin K 0.8µg 1.8µg French rolls
Tryptophan 0.097mg 0.099mg French rolls
Threonine 0.267mg 0.255mg Pumpernickel bread
Isoleucine 0.334mg 0.336mg French rolls
Leucine 0.602mg 0.608mg French rolls
Lysine 0.248mg 0.231mg Pumpernickel bread
Methionine 0.155mg 153mg French rolls
Phenylalanine 0.422mg 0.422mg
Valine 0.396mg 0.38mg Pumpernickel bread
Histidine 0.196mg 0.188mg Pumpernickel bread
Saturated Fat 0.437g 0.962g Pumpernickel bread
Monounsaturated Fat 0.932g 1.961g French rolls
Polyunsaturated fat 1.237g 0.834g Pumpernickel bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpernickel bread French rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pumpernickel bread
Pumpernickel bread vs Raisin bread
Raisin bread
Pumpernickel bread
Pumpernickel bread vs Rye bread
Rye bread
Pumpernickel bread
Pumpernickel bread vs White Bread
White Bread
French rolls
French rolls vs Dinner rolls
Dinner rolls
French rolls
French rolls vs Popovers
Popovers
French rolls
French rolls vs Pie crust
Pie crust

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pumpernickel bread
34%
French rolls
Minerals Daily Need Coverage Score
78%
Pumpernickel bread
56%
French rolls

Comparison summary

Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 0.525g)
Which food is lower in glycemic index?
Pumpernickel bread
Pumpernickel bread is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Pumpernickel bread
Pumpernickel bread is relatively richer in minerals
Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
French rolls
French rolls contains less Sodium (difference - 22mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.