Pumpernickel bread vs. French toast — In-Depth Nutrition Comparison
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Summary of differences between pumpernickel bread and french toast
- Pumpernickel bread has more manganese, copper, iron, folate, vitamin B1, and vitamin B3; however, french toast is higher in vitamin B12 and vitamin A.
- Pumpernickel bread covers your daily need for manganese, 49% more than french toast.
- Pumpernickel bread has 5 times more copper than french toast. While pumpernickel bread has 0.287mg of copper, french toast has only 0.058mg.
- Pumpernickel bread has less saturated fat.
- The glycemic index of french toast is higher.
These are the specific foods used in this comparison Bread, pumpernickel and French toast, prepared from recipe, made with low fat (2%) milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +217.6% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more IronIron | +71.9% |
| Contains more CopperCopper | +394.8% |
| Contains more ZincZinc | +120.9% |
| Contains more PhosphorusPhosphorus | +52.1% |
| Contains more ManganeseManganese | +594.1% |
| Contains more SeleniumSelenium | +21.9% |
| Contains more CalciumCalcium | +47.1% |
| Contains less SodiumSodium | -19.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.3% |
| Contains more Vitamin B3Vitamin B3 | +89.9% |
| Contains more Vitamin B6Vitamin B6 | +70.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +116.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +35.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.305mg | 0.188mg | 49% |
| Cholesterol | 0mg | 116mg | 39% |
| Fiber | 6.5g | 26% | |
| Copper | 0.287mg | 0.058mg | 25% |
| Iron | 2.87mg | 1.67mg | 15% |
| Vitamin A | 0µg | 124µg | 14% |
| Folate | 93µg | 43µg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Fats | 3.1g | 10.8g | 12% |
| Vitamin B1 | 0.327mg | 0.204mg | 10% |
| Saturated fat | 0.437g | 2.723g | 10% |
| Vitamin B3 | 3.091mg | 1.628mg | 9% |
| Magnesium | 54mg | 17mg | 9% |
| Phosphorus | 178mg | 117mg | 9% |
| Monounsaturated fat | 0.932g | 4.524g | 9% |
| Polyunsaturated fat | 1.237g | 2.594g | 9% |
| Carbs | 47.5g | 25g | 8% |
| Selenium | 24.5µg | 20.1µg | 8% |
| Zinc | 1.48mg | 0.67mg | 7% |
| Sodium | 596mg | 479mg | 5% |
| Vitamin B6 | 0.126mg | 0.074mg | 4% |
| Vitamin B5 | 0.404mg | 0.549mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.42mg | 3% | |
| Calcium | 68mg | 100mg | 3% |
| Protein | 8.7g | 7.7g | 2% |
| Potassium | 208mg | 134mg | 2% |
| Calories | 250kcal | 229kcal | 1% |
| Vitamin B2 | 0.305mg | 0.321mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 41g | 25g | N/A |
| Sugar | 0.53g | N/A | |
| Tryptophan | 0.097mg | 0.094mg | 0% |
| Threonine | 0.267mg | 0.305mg | 0% |
| Isoleucine | 0.334mg | 0.375mg | 0% |
| Leucine | 0.602mg | 0.621mg | 0% |
| Lysine | 0.248mg | 0.413mg | 0% |
| Methionine | 0.155mg | 0.188mg | 0% |
| Phenylalanine | 0.422mg | 0.389mg | 0% |
| Valine | 0.396mg | 0.419mg | 0% |
| Histidine | 0.196mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +13% |
| Contains more CarbsCarbs | +90% |
| Contains more OtherOther | +55.6% |
| Contains more FatsFats | +248.4% |
| Contains more WaterWater | +44.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +385.4% |
| Contains more Poly. FatPolyunsaturated fat | +109.7% |
