Pumpernickel bread vs. French toast — In-Depth Nutrition Comparison
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Summary of differences between Pumpernickel bread and French toast
- Pumpernickel bread has more Manganese, Copper, Iron, Folate, Vitamin B1, and Vitamin B3, however, French toast is higher in Vitamin A, and Vitamin B12.
- Pumpernickel bread covers your daily need of Manganese 49% more than French toast.
- Pumpernickel bread has 5 times more Copper than French toast. While Pumpernickel bread has 0.287mg of Copper, French toast has only 0.058mg.
- Pumpernickel bread has less Saturated Fat.
These are the specific foods used in this comparison Bread, pumpernickel and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +217.6% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more IronIron | +71.9% |
| Contains more CopperCopper | +394.8% |
| Contains more ZincZinc | +120.9% |
| Contains more PhosphorusPhosphorus | +52.1% |
| Contains more ManganeseManganese | +594.1% |
| Contains more SeleniumSelenium | +21.9% |
| Contains more CalciumCalcium | +47.1% |
| Contains less SodiumSodium | -19.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.3% |
| Contains more Vitamin B3Vitamin B3 | +89.9% |
| Contains more Vitamin B6Vitamin B6 | +70.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +116.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +35.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +13% |
| Contains more CarbsCarbs | +90% |
| Contains more OtherOther | +55.6% |
| Contains more FatsFats | +248.4% |
| Contains more WaterWater | +44.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.437 g
Monounsaturated Fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
Saturated Fat:
Sat. Fat
2.723 g
Monounsaturated Fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated Fat | -84% |
| Contains more Mono. FatMonounsaturated Fat | +385.4% |
| Contains more Poly. FatPolyunsaturated fat | +109.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 229kcal |
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| Protein | 8.7g | 7.7g |
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| Fats | 3.1g | 10.8g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 41g | 25g |
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| Carbs | 47.5g | 25g |
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| Cholesterol | 0mg | 116mg |
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| Magnesium | 54mg | 17mg |
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| Calcium | 68mg | 100mg |
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| Potassium | 208mg | 134mg |
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| Iron | 2.87mg | 1.67mg |
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| Sugar | 0.53g |
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| Fiber | 6.5g |
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| Copper | 0.287mg | 0.058mg |
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| Zinc | 1.48mg | 0.67mg |
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| Phosphorus | 178mg | 117mg |
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| Sodium | 596mg | 479mg |
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| Vitamin A | 0IU | 503IU |
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| Vitamin A | 0µg | 124µg |
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| Vitamin E | 0.42mg |
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| Manganese | 1.305mg | 0.188mg |
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| Selenium | 24.5µg | 20.1µg |
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| Vitamin B1 | 0.327mg | 0.204mg |
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| Vitamin B2 | 0.305mg | 0.321mg |
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| Vitamin B3 | 3.091mg | 1.628mg |
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| Vitamin B5 | 0.404mg | 0.549mg |
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| Vitamin B6 | 0.126mg | 0.074mg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 0.8µg |
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| Folate | 93µg | 43µg |
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| Choline | 14.6mg |
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| Saturated Fat | 0.437g | 2.723g |
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| Monounsaturated Fat | 0.932g | 4.524g |
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| Polyunsaturated fat | 1.237g | 2.594g |
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| Tryptophan | 0.097mg | 0.094mg |
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| Threonine | 0.267mg | 0.305mg |
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| Isoleucine | 0.334mg | 0.375mg |
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| Leucine | 0.602mg | 0.621mg |
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| Lysine | 0.248mg | 0.413mg |
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| Methionine | 0.155mg | 0.188mg |
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| Phenylalanine | 0.422mg | 0.389mg |
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| Valine | 0.396mg | 0.419mg |
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| Histidine | 0.196mg | 0.179mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
24%
Minerals Daily Need Coverage Score
78%
40%
Comparison summary
Which food is lower in Cholesterol?
Pumpernickel bread is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Pumpernickel bread is lower in Saturated Fat (difference - 2.286g)
Which food is lower in glycemic index?
Pumpernickel bread is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Pumpernickel bread is relatively richer in minerals
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 117mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.