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  6. Pumpernickel bread vs. Pancake

Pumpernickel bread vs. Pancake — In-Depth Nutrition Comparison

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What are the differences between pumpernickel bread and pancake?

  • Pumpernickel bread is higher in manganese, copper, selenium, folate, iron, vitamin B1, and vitamin B3, yet pancake is higher in calcium and vitamin B12.
  • Pumpernickel bread's daily need coverage for manganese is 48% more.
  • Pumpernickel bread has 6 times more copper than pancake. While pumpernickel bread has 0.287mg of copper, pancake has only 0.049mg.
  • The glycemic index of pumpernickel bread is lower.

We used Bread, pumpernickel and Pancakes, plain, prepared from recipe types in this article.

Infographic

Pumpernickel bread vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +237.5%
Contains more PotassiumPotassium +57.6%
Contains more IronIron +59.4%
Contains more CopperCopper +485.7%
Contains more ZincZinc +164.3%
Contains more PhosphorusPhosphorus +11.9%
Contains more ManganeseManganese +552.5%
Contains more SeleniumSelenium +64.4%
Contains more CalciumCalcium +222.1%
Contains less SodiumSodium -26.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 82% 70% 58% 24% 29% 0% 2% 70% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +62.7%
Contains more Vitamin B3Vitamin B3 +97.3%
Contains more Vitamin B6Vitamin B6 +173.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +144.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.281mg
~equal in Vitamin B5 ~0.405mg

All nutrients comparison - raw data values

Nutrient Pumpernickel bread Pancake DV% diff.
Manganese 1.305mg 0.2mg 48%
Copper 0.287mg 0.049mg 26%
Fiber 6.5g 26%
Polyunsaturated fat 1.237g 4.447g 21%
Cholesterol 0mg 59mg 20%
Selenium 24.5µg 14.9µg 17%
Calcium 68mg 219mg 15%
Folate 93µg 38µg 14%
Iron 2.87mg 1.8mg 13%
Vitamin B1 0.327mg 0.201mg 11%
Fats 3.1g 9.7g 10%
Vitamin B3 3.091mg 1.567mg 10%
Vitamin B12 0µg 0.22µg 9%
Magnesium 54mg 16mg 9%
Zinc 1.48mg 0.56mg 8%
Saturated fat 0.437g 2.122g 8%
Sodium 596mg 439mg 7%
Carbs 47.5g 28.3g 6%
Vitamin B6 0.126mg 0.046mg 6%
Vitamin A 0µg 54µg 6%
Protein 8.7g 6.4g 5%
Monounsaturated fat 0.932g 2.474g 4%
Choline 14.6mg 3%
Vitamin E 0.42mg 3%
Phosphorus 178mg 159mg 3%
Vitamin B2 0.305mg 0.281mg 2%
Potassium 208mg 132mg 2%
Calories 250kcal 227kcal 1%
Vitamin K 0.8µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 41g 28.3g N/A
Sugar 0.53g N/A
Vitamin B5 0.404mg 0.405mg 0%
Tryptophan 0.097mg 0.08mg 0%
Threonine 0.267mg 0.237mg 0%
Isoleucine 0.334mg 0.297mg 0%
Leucine 0.602mg 0.513mg 0%
Lysine 0.248mg 0.321mg 0%
Methionine 0.155mg 0.147mg 0%
Phenylalanine 0.422mg 0.319mg 0%
Valine 0.396mg 0.335mg 0%
Histidine 0.196mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +35.9%
Contains more CarbsCarbs +67.8%
Contains more FatsFats +212.9%
Contains more WaterWater +39.6%
~equal in Other ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 36% 47%
Saturated fat: Sat. Fat 0.437 g
Monounsaturated fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 1.237 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Mono. FatMonounsaturated fat +165.5%
Contains more Poly. FatPolyunsaturated fat +259.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.