Pumpernickel bread vs. Pancake — In-Depth Nutrition Comparison
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What are the differences between pumpernickel bread and pancake?
- Pumpernickel bread is higher in manganese, copper, selenium, folate, iron, vitamin B1, and vitamin B3, yet pancake is higher in calcium and vitamin B12.
- Pumpernickel bread's daily need coverage for manganese is 48% more.
- Pumpernickel bread has 6 times more copper than pancake. While pumpernickel bread has 0.287mg of copper, pancake has only 0.049mg.
- The glycemic index of pumpernickel bread is lower.
We used Bread, pumpernickel and Pancakes, plain, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more PotassiumPotassium | +57.6% |
| Contains more IronIron | +59.4% |
| Contains more CopperCopper | +485.7% |
| Contains more ZincZinc | +164.3% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more ManganeseManganese | +552.5% |
| Contains more SeleniumSelenium | +64.4% |
| Contains more CalciumCalcium | +222.1% |
| Contains less SodiumSodium | -26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.7% |
| Contains more Vitamin B3Vitamin B3 | +97.3% |
| Contains more Vitamin B6Vitamin B6 | +173.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +144.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more ProteinProtein | +35.9% |
| Contains more CarbsCarbs | +67.8% |
| Contains more FatsFats | +212.9% |
| Contains more WaterWater | +39.6% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Mono. FatMonounsaturated fat | +165.5% |
| Contains more Poly. FatPolyunsaturated fat | +259.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.305mg | 0.2mg | 48% |
| Copper | 0.287mg | 0.049mg | 26% |
| Fiber | 6.5g | 26% | |
| Polyunsaturated fat | 1.237g | 4.447g | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Selenium | 24.5µg | 14.9µg | 17% |
| Calcium | 68mg | 219mg | 15% |
| Folate | 93µg | 38µg | 14% |
| Iron | 2.87mg | 1.8mg | 13% |
| Vitamin B1 | 0.327mg | 0.201mg | 11% |
| Fats | 3.1g | 9.7g | 10% |
| Vitamin B3 | 3.091mg | 1.567mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Magnesium | 54mg | 16mg | 9% |
| Zinc | 1.48mg | 0.56mg | 8% |
| Saturated fat | 0.437g | 2.122g | 8% |
| Sodium | 596mg | 439mg | 7% |
| Carbs | 47.5g | 28.3g | 6% |
| Vitamin B6 | 0.126mg | 0.046mg | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Protein | 8.7g | 6.4g | 5% |
| Monounsaturated fat | 0.932g | 2.474g | 4% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.42mg | 3% | |
| Phosphorus | 178mg | 159mg | 3% |
| Vitamin B2 | 0.305mg | 0.281mg | 2% |
| Potassium | 208mg | 132mg | 2% |
| Calories | 250kcal | 227kcal | 1% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 41g | 28.3g | N/A |
| Sugar | 0.53g | N/A | |
| Vitamin B5 | 0.404mg | 0.405mg | 0% |
| Tryptophan | 0.097mg | 0.08mg | 0% |
| Threonine | 0.267mg | 0.237mg | 0% |
| Isoleucine | 0.334mg | 0.297mg | 0% |
| Leucine | 0.602mg | 0.513mg | 0% |
| Lysine | 0.248mg | 0.321mg | 0% |
| Methionine | 0.155mg | 0.147mg | 0% |
| Phenylalanine | 0.422mg | 0.319mg | 0% |
| Valine | 0.396mg | 0.335mg | 0% |
| Histidine | 0.196mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
20%
Minerals Daily Need Coverage Score
78%
42%
Comparison summary
Which food is lower in Cholesterol?
Pumpernickel bread is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Pumpernickel bread is lower in Saturated fat (difference - 1.685g)
Which food is lower in glycemic index?
Pumpernickel bread is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Pumpernickel bread is relatively richer in minerals
Which food is richer in vitamins?
Pumpernickel bread is relatively richer in vitamins
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 157mg)
Which food is cheaper?
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The foods are relatively equal in price ($)