Pumpkin leaves vs. Coriander — In-Depth Nutrition Comparison
Compare
Summary of differences between pumpkin leaves and coriander
- Pumpkin leaves have more phosphorus and iron; however, coriander is higher in vitamin A, vitamin C, vitamin B5, copper, and folate.
- Coriander covers your daily need for vitamin A, 96% more than pumpkin leaves.
- Pumpkin leaves have 2 times more phosphorus than coriander. While pumpkin leaves have 104mg of phosphorus, coriander has only 48mg.
These are the specific foods used in this comparison Pumpkin leaves, raw and Coriander (cilantro) leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more IronIron | +25.4% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -76.1% |
| Contains more CalciumCalcium | +71.8% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more CopperCopper | +69.2% |
| Contains more ZincZinc | +150% |
| Contains more ManganeseManganese | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40.3% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin CVitamin C | +145.5% |
| Contains more Vitamin AVitamin A | +247.4% |
| Contains more Vitamin B2Vitamin B2 | +26.6% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +1257.1% |
| Contains more FolateFolate | +72.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 97µg | 337µg | 27% |
| Vitamin C | 11mg | 27mg | 18% |
| Vitamin E | 2.5mg | 17% | |
| Vitamin B5 | 0.042mg | 0.57mg | 11% |
| Fiber | 2.8g | 11% | |
| Copper | 0.133mg | 0.225mg | 10% |
| Phosphorus | 104mg | 48mg | 8% |
| Folate | 36µg | 62µg | 7% |
| Iron | 2.22mg | 1.77mg | 6% |
| Vitamin B6 | 0.207mg | 0.149mg | 4% |
| Calcium | 39mg | 67mg | 3% |
| Manganese | 0.355mg | 0.426mg | 3% |
| Magnesium | 38mg | 26mg | 3% |
| Zinc | 0.2mg | 0.5mg | 3% |
| Potassium | 436mg | 521mg | 3% |
| Vitamin B2 | 0.128mg | 0.162mg | 3% |
| Protein | 3.15g | 2.13g | 2% |
| Sodium | 11mg | 46mg | 2% |
| Choline | 12.8mg | 2% | |
| Vitamin B1 | 0.094mg | 0.067mg | 2% |
| Monounsaturated fat | 0.052g | 0.275g | 1% |
| Saturated fat | 0.207g | 0.014g | 1% |
| Vitamin B3 | 0.92mg | 1.114mg | 1% |
| Calories | 19kcal | 23kcal | 0% |
| Fats | 0.4g | 0.52g | 0% |
| Carbs | 2.33g | 3.67g | 0% |
| Net carbs | 2.33g | 0.87g | N/A |
| Sugar | 0.87g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Polyunsaturated fat | 0.022g | 0.04g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.318mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.181mg | 0% | |
| Histidine | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more ProteinProtein | +47.9% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +57.5% |
| Contains more OtherOther | +18.5% |
~equal in
Water
~92.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +428.8% |
| Contains more Poly. FatPolyunsaturated fat | +81.8% |
