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Pumpkin pie spice vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Summary of differences between pumpkin pie spice and apple cider vinegar

  • Apple cider vinegar has less manganese, iron, calcium, fiber, copper, magnesium, vitamin B6, vitamin C, and vitamin K than pumpkin pie spice.
  • Pumpkin pie spice covers your daily need for manganese, 678% more than apple cider vinegar.
  • Apple cider vinegar has less saturated fat.

These are the specific foods used in this comparison Spices, pumpkin pie spice and Vinegar, cider.

Infographic

Pumpkin pie spice vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +2620%
Contains more CalciumCalcium +9642.9%
Contains more PotassiumPotassium +808.2%
Contains more IronIron +9755%
Contains more CopperCopper +5950%
Contains more ZincZinc +5825%
Contains more PhosphorusPhosphorus +1375%
Contains more ManganeseManganese +6263.1%
Contains more SeleniumSelenium +9200%
Contains less SodiumSodium -90.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 4.3% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +7349.5%
Contains more WaterWater +1008.9%
Contains more OtherOther +34.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie spice Apple cider vinegar
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Apple cider vinegar DV% diff.
Manganese 15.844mg 0.249mg 678%
Iron 19.71mg 0.2mg 244%
Calcium 682mg 7mg 68%
Fiber 14.8g 0g 59%
Copper 0.484mg 0.008mg 53%
Magnesium 136mg 5mg 31%
Vitamin B6 0.4mg 0mg 31%
Saturated fat 6.53g 0g 30%
Vitamin C 23.4mg 0mg 26%
Vitamin K 28.4µg 0µg 24%
Carbs 69.28g 0.93g 23%
Zinc 2.37mg 0.04mg 21%
Fats 12.6g 0g 19%
Potassium 663mg 73mg 17%
Selenium 9.3µg 0.1µg 17%
Calories 342kcal 21kcal 16%
Phosphorus 118mg 8mg 16%
Vitamin B3 2.243mg 0mg 14%
Vitamin E 1.93mg 0mg 13%
Protein 5.76g 0g 12%
Vitamin B1 0.131mg 0mg 11%
Vitamin B2 0.137mg 0mg 11%
Folate 24µg 0µg 6%
Polyunsaturated fat 0.78g 0g 5%
Choline 20.8mg 0mg 4%
Monounsaturated fat 1.102g 0g 3%
Sodium 52mg 5mg 2%
Vitamin A 13µg 0µg 1%
Net carbs 54.48g 0.93g N/A
Sugar 7.76g 0.4g N/A
Fructose 0.3g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie spice Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie spice
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
350%
Pumpkin pie spice
6%
Apple cider vinegar

Comparison summary

Which food is lower in glycemic index?
Pumpkin pie spice
Pumpkin pie spice is lower in glycemic index (difference - 40)
Which food is cheaper?
Pumpkin pie spice
Pumpkin pie spice is cheaper (difference - $4)
Which food is richer in minerals?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 7.36g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated fat (difference - 6.53g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.