Pumpkin pie spice vs. Balsamic vinegar — In-Depth Nutrition Comparison
Compare
The main differences between pumpkin pie spice and balsamic vinegar
- Pumpkin pie spice is richer than balsamic vinegar in manganese, iron, calcium, copper, magnesium, vitamin C, zinc, fats, and carbs.
- Daily need coverage for manganese for pumpkin pie spice is 683% higher.
Food types used in this article are Spices, pumpkin pie spice and Vinegar, balsamic.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1033.3% |
| Contains more CalciumCalcium | +2425.9% |
| Contains more PotassiumPotassium | +492% |
| Contains more IronIron | +2637.5% |
| Contains more CopperCopper | +1761.5% |
| Contains more ZincZinc | +2862.5% |
| Contains more PhosphorusPhosphorus | +521.1% |
| Contains more ManganeseManganese | +11994.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -55.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 15.844mg | 0.131mg | 683% |
| Iron | 19.71mg | 0.72mg | 237% |
| Calcium | 682mg | 27mg | 66% |
| Fiber | 14.8g | 59% | |
| Copper | 0.484mg | 0.026mg | 51% |
| Vitamin B6 | 0.4mg | 31% | |
| Magnesium | 136mg | 12mg | 30% |
| Saturated fat | 6.53g | 0g | 30% |
| Vitamin C | 23.4mg | 0mg | 26% |
| Vitamin K | 28.4µg | 24% | |
| Zinc | 2.37mg | 0.08mg | 21% |
| Fats | 12.6g | 0g | 19% |
| Carbs | 69.28g | 17.03g | 17% |
| Selenium | 9.3µg | 17% | |
| Potassium | 663mg | 112mg | 16% |
| Phosphorus | 118mg | 19mg | 14% |
| Vitamin B3 | 2.243mg | 14% | |
| Calories | 342kcal | 88kcal | 13% |
| Vitamin E | 1.93mg | 13% | |
| Protein | 5.76g | 0.49g | 11% |
| Vitamin B1 | 0.131mg | 11% | |
| Vitamin B2 | 0.137mg | 11% | |
| Fructose | 7.38g | 9% | |
| Folate | 24µg | 6% | |
| Polyunsaturated fat | 0.78g | 5% | |
| Choline | 20.8mg | 4% | |
| Monounsaturated fat | 1.102g | 3% | |
| Sodium | 52mg | 23mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Protein per 100 calories | 1.7g | 0.56g | N/A |
| Calories per 10 g protein | 594kcal | 1796kcal | N/A |
| Weight per 100 calories | 29g | 114g | N/A |
| Unsaturated / Saturated Fat ratio | 0.29 | N/A | |
| Net carbs | 54.48g | 17.03g | N/A |
| Sugar | 7.76g | 14.95g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +1075.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +306.8% |
| Contains more WaterWater | +803.7% |
