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Pumpkin pie spice vs. Balsamic vinegar — In-Depth Nutrition Comparison

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The main differences between pumpkin pie spice and balsamic vinegar

  • Pumpkin pie spice is richer than balsamic vinegar in manganese, iron, calcium, copper, magnesium, vitamin C, zinc, potassium, and phosphorus.
  • Daily need coverage for manganese for pumpkin pie spice is 683% higher.

Food types used in this article are Spices, pumpkin pie spice and Vinegar, balsamic.

Infographic

Pumpkin pie spice vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more MagnesiumMagnesium +1033.3%
Contains more CalciumCalcium +2425.9%
Contains more PotassiumPotassium +492%
Contains more IronIron +2637.5%
Contains more CopperCopper +1761.5%
Contains more ZincZinc +2862.5%
Contains more PhosphorusPhosphorus +521.1%
Contains more ManganeseManganese +11994.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -55.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 4.3% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +1075.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +306.8%
Contains more WaterWater +803.7%
Contains more OtherOther +54.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie spice Balsamic vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Balsamic vinegar DV% diff.
Manganese 15.844mg 0.131mg 683%
Iron 19.71mg 0.72mg 237%
Calcium 682mg 27mg 66%
Fiber 14.8g 59%
Copper 0.484mg 0.026mg 51%
Vitamin B6 0.4mg 31%
Magnesium 136mg 12mg 30%
Saturated fat 6.53g 0g 30%
Vitamin C 23.4mg 0mg 26%
Vitamin K 28.4µg 24%
Zinc 2.37mg 0.08mg 21%
Fats 12.6g 0g 19%
Carbs 69.28g 17.03g 17%
Selenium 9.3µg 17%
Potassium 663mg 112mg 16%
Vitamin B3 2.243mg 14%
Phosphorus 118mg 19mg 14%
Calories 342kcal 88kcal 13%
Vitamin E 1.93mg 13%
Protein 5.76g 0.49g 11%
Vitamin B1 0.131mg 11%
Vitamin B2 0.137mg 11%
Fructose 7.38g 9%
Folate 24µg 6%
Polyunsaturated fat 0.78g 5%
Choline 20.8mg 4%
Monounsaturated fat 1.102g 3%
Vitamin A 13µg 0µg 1%
Sodium 52mg 23mg 1%
Net carbs 54.48g 17.03g N/A
Sugar 7.76g 14.95g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie spice Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie spice
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
350%
Pumpkin pie spice
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Pumpkin pie spice
Pumpkin pie spice is lower in Sugar (difference - 7.19g)
Which food is lower in glycemic index?
Pumpkin pie spice
Pumpkin pie spice is lower in glycemic index (difference - 50)
Which food is cheaper?
Pumpkin pie spice
Pumpkin pie spice is cheaper (difference - $4)
Which food is richer in minerals?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 6.53g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.