Pumpkin pie spice vs. Black pepper — In-Depth Nutrition Comparison
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A recap on the differences between pumpkin pie spice and black pepper
- Pumpkin pie spice has more manganese, iron, vitamin C, calcium, and zinc; however, black pepper is higher in vitamin K, copper, fiber, and potassium.
- Pumpkin pie spice covers your daily manganese needs 134% more than black pepper.
- Black pepper has less saturated fat.
Food varieties used in this article are Spices, pumpkin pie spice and Spices, pepper, black.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54% |
| Contains more IronIron | +103% |
| Contains more ZincZinc | +99.2% |
| Contains more ManganeseManganese | +24.2% |
| Contains more SeleniumSelenium | +89.8% |
| Contains more MagnesiumMagnesium | +25.7% |
| Contains more PotassiumPotassium | +100.5% |
| Contains more CopperCopper | +174.8% |
| Contains more PhosphorusPhosphorus | +33.9% |
| Contains less SodiumSodium | -61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +85.6% |
| Contains more Vitamin B1Vitamin B1 | +21.3% |
| Contains more Vitamin B3Vitamin B3 | +96.2% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more FolateFolate | +41.2% |
| Contains more CholineCholine | +84.1% |
| Contains more Vitamin AVitamin A | +107.7% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
| Contains more Vitamin KVitamin K | +476.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 15.844mg | 12.753mg | 134% |
| Iron | 19.71mg | 9.71mg | 125% |
| Vitamin K | 28.4µg | 163.7µg | 113% |
| Copper | 0.484mg | 1.33mg | 94% |
| Fiber | 14.8g | 25.3g | 42% |
| Vitamin B5 | 1.399mg | 28% | |
| Vitamin C | 23.4mg | 0mg | 26% |
| Calcium | 682mg | 443mg | 24% |
| Saturated fat | 6.53g | 1.392g | 23% |
| Potassium | 663mg | 1329mg | 20% |
| Fats | 12.6g | 3.26g | 14% |
| Zinc | 2.37mg | 1.19mg | 11% |
| Protein | 5.76g | 10.39g | 9% |
| Selenium | 9.3µg | 4.9µg | 8% |
| Vitamin B6 | 0.4mg | 0.291mg | 8% |
| Magnesium | 136mg | 171mg | 8% |
| Vitamin B3 | 2.243mg | 1.143mg | 7% |
| Phosphorus | 118mg | 158mg | 6% |
| Vitamin E | 1.93mg | 1.04mg | 6% |
| Calories | 342kcal | 251kcal | 5% |
| Vitamin B2 | 0.137mg | 0.18mg | 3% |
| Vitamin B1 | 0.131mg | 0.108mg | 2% |
| Vitamin A | 13µg | 27µg | 2% |
| Carbs | 69.28g | 63.95g | 2% |
| Folate | 24µg | 17µg | 2% |
| Choline | 20.8mg | 11.3mg | 2% |
| Sodium | 52mg | 20mg | 1% |
| Monounsaturated fat | 1.102g | 0.739g | 1% |
| Polyunsaturated fat | 0.78g | 0.998g | 1% |
| Net carbs | 54.48g | 38.65g | N/A |
| Sugar | 7.76g | 0.64g | N/A |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more FatsFats | +286.5% |
| Contains more ProteinProtein | +80.4% |
| Contains more WaterWater | +47.3% |
| Contains more OtherOther | +154.9% |
~equal in
Carbs
~63.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +49.1% |
| Contains less Sat. FatSaturated fat | -78.7% |
| Contains more Poly. FatPolyunsaturated fat | +27.9% |
