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  6. Pumpkin pie spice vs. Black pepper

Pumpkin pie spice vs. Black pepper — In-Depth Nutrition Comparison

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A recap on the differences between pumpkin pie spice and black pepper

  • Pumpkin pie spice has more manganese, iron, vitamin C, calcium, and fats; however, black pepper is higher in vitamin K, copper, fiber, and potassium.
  • Pumpkin pie spice covers your daily manganese needs 134% more than black pepper.
  • Black pepper has less saturated fat.

Food varieties used in this article are Spices, pumpkin pie spice and Spices, pepper, black.

Infographic

Pumpkin pie spice vs Black pepper infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more CalciumCalcium +54%
Contains more IronIron +103%
Contains more ZincZinc +99.2%
Contains more ManganeseManganese +24.2%
Contains more SeleniumSelenium +89.8%
Contains more MagnesiumMagnesium +25.7%
Contains more PotassiumPotassium +100.5%
Contains more CopperCopper +174.8%
Contains more PhosphorusPhosphorus +33.9%
Contains less SodiumSodium -61.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 78% 0% 4.3% 39% 33% 32% 42% 0% 92% 0% 71% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 9% 21% 27% 42% 21% 84% 67% 0% 409% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +85.6%
Contains more Vitamin B1Vitamin B1 +21.3%
Contains more Vitamin B3Vitamin B3 +96.2%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more FolateFolate +41.2%
Contains more Vitamin AVitamin A +107.7%
Contains more Vitamin B2Vitamin B2 +31.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +476.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Black pepper DV% diff.
Manganese 15.844mg 12.753mg 134%
Iron 19.71mg 9.71mg 125%
Vitamin K 28.4µg 163.7µg 113%
Copper 0.484mg 1.33mg 94%
Fiber 14.8g 25.3g 42%
Vitamin B5 1.399mg 28%
Vitamin C 23.4mg 0mg 26%
Calcium 682mg 443mg 24%
Saturated fat 6.53g 1.392g 23%
Potassium 663mg 1329mg 20%
Fats 12.6g 3.26g 14%
Zinc 2.37mg 1.19mg 11%
Omega-3 (ALA) 0.152g 10%
Protein 5.76g 10.39g 9%
Magnesium 136mg 171mg 8%
Selenium 9.3µg 4.9µg 8%
Vitamin B6 0.4mg 0.291mg 8%
Vitamin B3 2.243mg 1.143mg 7%
Phosphorus 118mg 158mg 6%
Vitamin E 1.93mg 1.04mg 6%
Calories 342kcal 251kcal 5%
Vitamin B2 0.137mg 0.18mg 3%
Carbs 69.28g 63.95g 2%
Vitamin A 13µg 27µg 2%
Vitamin B1 0.131mg 0.108mg 2%
Folate 24µg 17µg 2%
Choline 20.8mg 11.3mg 2%
Sodium 52mg 20mg 1%
Monounsaturated fat 1.102g 0.739g 1%
Polyunsaturated fat 0.78g 0.998g 1%
Protein per 100 calories 1.7g 4.1g N/A
Calories per 10 g protein 594kcal 242kcal N/A
Weight per 100 calories 29g 40g N/A
Unsaturated / Saturated Fat ratio 0.29 1.2 N/A
Net carbs 54.48g 38.65g N/A
Sugar 7.76g 0.64g N/A
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +286.5%
Contains more ProteinProtein +80.4%
Contains more WaterWater +47.3%
~equal in Carbs ~63.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
78% 13% 9%
Saturated fat: Sat. Fat 6.53 g
Monounsaturated fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +49.1%
Contains less Sat. FatSaturated fat -78.7%
Contains more Poly. FatPolyunsaturated fat +27.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.