Pumpkin pie spice vs. Black pepper — In-Depth Nutrition Comparison
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A recap on differences between pumpkin pie spice and black pepper
- Pumpkin pie spice has more manganese, iron, vitamin C, calcium, and zinc; however, black pepper is higher in vitamin K, copper, fiber, and potassium.
- Pumpkin pie spice covers your daily manganese needs 134% more than black pepper.
- Black pepper has less saturated fat.
Food varieties used in this article are Spices, pumpkin pie spice and Spices, pepper, black.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54% |
| Contains more IronIron | +103% |
| Contains more ZincZinc | +99.2% |
| Contains more ManganeseManganese | +24.2% |
| Contains more SeleniumSelenium | +89.8% |
| Contains more MagnesiumMagnesium | +25.7% |
| Contains more PotassiumPotassium | +100.5% |
| Contains more CopperCopper | +174.8% |
| Contains more PhosphorusPhosphorus | +33.9% |
| Contains less SodiumSodium | -61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +85.6% |
| Contains more Vitamin B1Vitamin B1 | +21.3% |
| Contains more Vitamin B3Vitamin B3 | +96.2% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more FolateFolate | +41.2% |
| Contains more CholineCholine | +84.1% |
| Contains more Vitamin AVitamin A | +107.7% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
| Contains more Vitamin KVitamin K | +476.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more FatsFats | +286.5% |
| Contains more ProteinProtein | +80.4% |
| Contains more WaterWater | +47.3% |
| Contains more OtherOther | +154.9% |
~equal in
Carbs
~63.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +49.1% |
| Contains less Sat. FatSaturated fat | -78.7% |
| Contains more Poly. FatPolyunsaturated fat | +27.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 15.844mg | 12.753mg | 134% |
| Iron | 19.71mg | 9.71mg | 125% |
| Vitamin K | 28.4µg | 163.7µg | 113% |
| Copper | 0.484mg | 1.33mg | 94% |
| Fiber | 14.8g | 25.3g | 42% |
| Vitamin B5 | 1.399mg | 28% | |
| Vitamin C | 23.4mg | 0mg | 26% |
| Calcium | 682mg | 443mg | 24% |
| Saturated fat | 6.53g | 1.392g | 23% |
| Potassium | 663mg | 1329mg | 20% |
| Fats | 12.6g | 3.26g | 14% |
| Zinc | 2.37mg | 1.19mg | 11% |
| Protein | 5.76g | 10.39g | 9% |
| Selenium | 9.3µg | 4.9µg | 8% |
| Vitamin B6 | 0.4mg | 0.291mg | 8% |
| Magnesium | 136mg | 171mg | 8% |
| Vitamin B3 | 2.243mg | 1.143mg | 7% |
| Phosphorus | 118mg | 158mg | 6% |
| Vitamin E | 1.93mg | 1.04mg | 6% |
| Calories | 342kcal | 251kcal | 5% |
| Vitamin B2 | 0.137mg | 0.18mg | 3% |
| Vitamin B1 | 0.131mg | 0.108mg | 2% |
| Vitamin A | 13µg | 27µg | 2% |
| Carbs | 69.28g | 63.95g | 2% |
| Folate | 24µg | 17µg | 2% |
| Choline | 20.8mg | 11.3mg | 2% |
| Sodium | 52mg | 20mg | 1% |
| Monounsaturated fat | 1.102g | 0.739g | 1% |
| Polyunsaturated fat | 0.78g | 0.998g | 1% |
| Net carbs | 54.48g | 38.65g | N/A |
| Sugar | 7.76g | 0.64g | N/A |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
54%
Minerals Daily Need Coverage Score
350%
297%
Comparison summary
Which food is lower in glycemic index?
Pumpkin pie spice is lower in glycemic index (difference - 32)
Which food is cheaper?
Pumpkin pie spice is cheaper (difference - $2.5)
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 7.12g)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Black pepper is lower in Saturated fat (difference - 5.138g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.