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Pumpkin pie spice vs. Black pepper — In-Depth Nutrition Comparison

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A recap on differences between Pumpkin pie spice and Black pepper

  • Pumpkin pie spice has more Manganese, Iron, Vitamin C, Calcium, and Zinc, however, Black pepper is higher in Vitamin K, Copper, Fiber, and Potassium.
  • Pumpkin pie spice covers your daily Manganese needs 134% more than Black pepper.
  • Black pepper has less Saturated Fat.

Food varieties used in this article are Spices, pumpkin pie spice and Spices, pepper, black.

Infographic

Pumpkin pie spice vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +54%
Contains more Iron +103%
Contains more Zinc +99.2%
Contains more Manganese +24.2%
Contains more Selenium +89.8%
Contains more Magnesium +25.7%
Contains more Phosphorus +33.9%
Contains more Potassium +100.5%
Contains less Sodium -61.5%
Contains more Copper +174.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 205% 740% 98% 51% 59% 7% 65% 162% 2067% 51%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Calcium +54%
Contains more Iron +103%
Contains more Zinc +99.2%
Contains more Manganese +24.2%
Contains more Selenium +89.8%
Contains more Magnesium +25.7%
Contains more Phosphorus +33.9%
Contains more Potassium +100.5%
Contains less Sodium -61.5%
Contains more Copper +174.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +85.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21.3%
Contains more Vitamin B3 +96.2%
Contains more Vitamin B6 +37.5%
Contains more Folate +41.2%
Contains more Choline +84.1%
Contains more Vitamin A +109.6%
Contains more Vitamin B2 +31.4%
Contains more Vitamin K +476.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 16% 39% 0% 78% 33% 32% 43% 0% 93% 18% 0% 12% 71%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 7% 410%
Contains more Vitamin E +85.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21.3%
Contains more Vitamin B3 +96.2%
Contains more Vitamin B6 +37.5%
Contains more Folate +41.2%
Contains more Choline +84.1%
Contains more Vitamin A +109.6%
Contains more Vitamin B2 +31.4%
Contains more Vitamin K +476.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +286.5%
Contains more Protein +80.4%
Contains more Water +47.3%
Contains more Other +154.9%
Equal in Carbs - 63.95
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Fats +286.5%
Contains more Protein +80.4%
Contains more Water +47.3%
Contains more Other +154.9%
Equal in Carbs - 63.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +49.1%
Contains less Saturated Fat -78.7%
Contains more Polyunsaturated fat +27.9%
78% 13% 9%
Saturated Fat: 6.53 g
Monounsaturated Fat: 1.102 g
Polyunsaturated fat: 0.78 g
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Monounsaturated Fat +49.1%
Contains less Saturated Fat -78.7%
Contains more Polyunsaturated fat +27.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie spice Black pepper
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Black pepper Opinion
Net carbs 54.48g 38.65g Pumpkin pie spice
Protein 5.76g 10.39g Black pepper
Fats 12.6g 3.26g Pumpkin pie spice
Carbs 69.28g 63.95g Pumpkin pie spice
Calories 342kcal 251kcal Pumpkin pie spice
Fructose 0.23g Black pepper
Sugar 7.76g 0.64g Black pepper
Fiber 14.8g 25.3g Black pepper
Calcium 682mg 443mg Pumpkin pie spice
Iron 19.71mg 9.71mg Pumpkin pie spice
Magnesium 136mg 171mg Black pepper
Phosphorus 118mg 158mg Black pepper
Potassium 663mg 1329mg Black pepper
Sodium 52mg 20mg Black pepper
Zinc 2.37mg 1.19mg Pumpkin pie spice
Copper 0.484mg 1.33mg Black pepper
Manganese 15.844mg 12.753mg Pumpkin pie spice
Selenium 9.3µg 4.9µg Pumpkin pie spice
Vitamin A 261IU 547IU Black pepper
Vitamin A RAE 13µg 27µg Black pepper
Vitamin E 1.93mg 1.04mg Pumpkin pie spice
Vitamin C 23.4mg 0mg Pumpkin pie spice
Vitamin B1 0.131mg 0.108mg Pumpkin pie spice
Vitamin B2 0.137mg 0.18mg Black pepper
Vitamin B3 2.243mg 1.143mg Pumpkin pie spice
Vitamin B5 1.399mg Black pepper
Vitamin B6 0.4mg 0.291mg Pumpkin pie spice
Folate 24µg 17µg Pumpkin pie spice
Choline 20.8mg 11.3mg Pumpkin pie spice
Vitamin K 28.4µg 163.7µg Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Saturated Fat 6.53g 1.392g Black pepper
Monounsaturated Fat 1.102g 0.739g Pumpkin pie spice
Polyunsaturated fat 0.78g 0.998g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie spice Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Pumpkin pie spice
56%
Black pepper
Minerals Daily Need Coverage Score
350%
Pumpkin pie spice
297%
Black pepper

Comparison summary

Which food is lower in glycemic index?
Pumpkin pie spice
Pumpkin pie spice is lower in glycemic index (difference - 32)
Which food is cheaper?
Pumpkin pie spice
Pumpkin pie spice is cheaper (difference - $2.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 7.12g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 5.138g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.