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Pumpkin pie spice vs. Chili powder spice — In-Depth Nutrition Comparison

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The main differences between Pumpkin pie spice and Chili powder spice

  • Pumpkin pie spice is richer in Manganese, yet Chili powder spice is richer in Vitamin E , Vitamin A RAE, Vitamin B6, Fiber, Vitamin K, Vitamin B2, Vitamin B3, and Copper.
  • Daily need coverage for Manganese from Pumpkin pie spice is 615% higher.
  • Pumpkin pie spice contains less Sodium.

Food types used in this article are Spices, pumpkin pie spice and Spices, chili powder.

Infographic

Pumpkin pie spice vs Chili powder spice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Contains more CalciumCalcium +106.7%
Contains more IronIron +13.9%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +832%
Contains more PotassiumPotassium +194.1%
Contains more CopperCopper +106.6%
Contains more ZincZinc +81.4%
Contains more PhosphorusPhosphorus +154.2%
Contains more SeleniumSelenium +119.4%
~equal in Magnesium ~149mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 16% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 1779% 763% 0% 63% 217% 218% 53% 483% 0% 264% 21% 36%
Contains more Vitamin CVitamin C +3242.9%
Contains more Vitamin AVitamin A +11260.2%
Contains more Vitamin E Vitamin E +1876.2%
Contains more Vitamin B1Vitamin B1 +90.8%
Contains more Vitamin B2Vitamin B2 +586.1%
Contains more Vitamin B3Vitamin B3 +417.2%
Contains more Vitamin B6Vitamin B6 +423.5%
Contains more Vitamin KVitamin K +272.2%
Contains more FolateFolate +16.7%
Contains more CholineCholine +219.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
Contains more CarbsCarbs +39.4%
Contains more ProteinProtein +133.7%
Contains more FatsFats +13.3%
Contains more WaterWater +27.1%
Contains more OtherOther +202.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
78% 13% 9%
Saturated Fat: Sat. Fat 6.53 g
Monounsaturated Fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
18% 23% 59%
Saturated Fat: Sat. Fat 2.462 g
Monounsaturated Fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
Contains less Sat. FatSaturated Fat -62.3%
Contains more Mono. FatMonounsaturated Fat +191.4%
Contains more Poly. FatPolyunsaturated fat +926.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie spice Chili powder spice
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Chili powder spice Opinion
Calories 342kcal 282kcal Pumpkin pie spice
Protein 5.76g 13.46g Chili powder spice
Fats 12.6g 14.28g Chili powder spice
Vitamin C 23.4mg 0.7mg Pumpkin pie spice
Net carbs 54.48g 14.9g Pumpkin pie spice
Carbs 69.28g 49.7g Pumpkin pie spice
Magnesium 136mg 149mg Chili powder spice
Calcium 682mg 330mg Pumpkin pie spice
Potassium 663mg 1950mg Chili powder spice
Iron 19.71mg 17.3mg Pumpkin pie spice
Sugar 7.76g 7.19g Chili powder spice
Fiber 14.8g 34.8g Chili powder spice
Copper 0.484mg 1mg Chili powder spice
Zinc 2.37mg 4.3mg Chili powder spice
Phosphorus 118mg 300mg Chili powder spice
Sodium 52mg 2867mg Pumpkin pie spice
Vitamin A 261IU 29650IU Chili powder spice
Vitamin A RAE 13µg 1483µg Chili powder spice
Vitamin E 1.93mg 38.14mg Chili powder spice
Manganese 15.844mg 1.7mg Pumpkin pie spice
Selenium 9.3µg 20.4µg Chili powder spice
Vitamin B1 0.131mg 0.25mg Chili powder spice
Vitamin B2 0.137mg 0.94mg Chili powder spice
Vitamin B3 2.243mg 11.6mg Chili powder spice
Vitamin B5 0.888mg Chili powder spice
Vitamin B6 0.4mg 2.094mg Chili powder spice
Vitamin K 28.4µg 105.7µg Chili powder spice
Folate 24µg 28µg Chili powder spice
Choline 20.8mg 66.5mg Chili powder spice
Saturated Fat 6.53g 2.462g Chili powder spice
Monounsaturated Fat 1.102g 3.211g Chili powder spice
Polyunsaturated fat 0.78g 8.006g Chili powder spice
Tryptophan 0.07mg Chili powder spice
Threonine 0.27mg Chili powder spice
Isoleucine 0.39mg Chili powder spice
Leucine 0.63mg Chili powder spice
Lysine 0.36mg Chili powder spice
Methionine 0.13mg Chili powder spice
Phenylalanine 0.37mg Chili powder spice
Valine 0.54mg Chili powder spice
Histidine 0.18mg Chili powder spice
Fructose 4.29g Chili powder spice
Omega-3 - ALA 0.519g Chili powder spice
Omega-6 - Gamma-linoleic acid 0.014g Chili powder spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie spice Chili powder spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Pumpkin pie spice
300%
Chili powder spice
Minerals Daily Need Coverage Score
350%
Pumpkin pie spice
231%
Chili powder spice

Comparison summary

Which food contains less Sodium?
Pumpkin pie spice
Pumpkin pie spice contains less Sodium (difference - 2815mg)
Which food is lower in Sugar?
Chili powder spice
Chili powder spice is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated Fat?
Chili powder spice
Chili powder spice is lower in Saturated Fat (difference - 4.068g)
Which food is richer in minerals?
Chili powder spice
Chili powder spice is relatively richer in minerals
Which food is richer in vitamins?
Chili powder spice
Chili powder spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.