Pumpkin pie spice vs. Dried rosemary — In-Depth Nutrition Comparison
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Differences between pumpkin pie spice and dried rosemary
- Pumpkin pie spice has more manganese, while dried rosemary has more iron, fiber, vitamin B6, folate, calcium, vitamin A, vitamin C, vitamin B1, and vitamin B2.
- Pumpkin pie spice's daily need coverage for manganese is 608% higher.
The food types used in this comparison are Spices, pumpkin pie spice and Spices, rosemary, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +68.6% |
| Contains more ManganeseManganese | +748.6% |
| Contains more SeleniumSelenium | +102.2% |
| Contains more MagnesiumMagnesium | +61.8% |
| Contains more CalciumCalcium | +87.7% |
| Contains more PotassiumPotassium | +44% |
| Contains more IronIron | +48.4% |
| Contains more CopperCopper | +13.6% |
| Contains more ZincZinc | +36.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +124.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +161.5% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +292.4% |
| Contains more Vitamin B2Vitamin B2 | +212.4% |
| Contains more Vitamin B6Vitamin B6 | +335% |
| Contains more FolateFolate | +1179.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 15.844mg | 1.867mg | 608% |
| Iron | 19.71mg | 29.25mg | 119% |
| Fiber | 14.8g | 42.6g | 111% |
| Vitamin B6 | 0.4mg | 1.74mg | 103% |
| Folate | 24µg | 307µg | 71% |
| Calcium | 682mg | 1280mg | 60% |
| Vitamin C | 23.4mg | 61.2mg | 42% |
| Vitamin B1 | 0.131mg | 0.514mg | 32% |
| Vitamin K | 28.4µg | 24% | |
| Vitamin B2 | 0.137mg | 0.428mg | 22% |
| Magnesium | 136mg | 220mg | 20% |
| Vitamin A | 13µg | 156µg | 16% |
| Vitamin E | 1.93mg | 13% | |
| Polyunsaturated fat | 0.78g | 2.339g | 10% |
| Potassium | 663mg | 955mg | 9% |
| Selenium | 9.3µg | 4.6µg | 9% |
| Zinc | 2.37mg | 3.23mg | 8% |
| Vitamin B3 | 2.243mg | 1mg | 8% |
| Copper | 0.484mg | 0.55mg | 7% |
| Phosphorus | 118mg | 70mg | 7% |
| Monounsaturated fat | 1.102g | 3.014g | 5% |
| Fats | 12.6g | 15.22g | 4% |
| Choline | 20.8mg | 4% | |
| Saturated fat | 6.53g | 7.371g | 4% |
| Protein | 5.76g | 4.88g | 2% |
| Carbs | 69.28g | 64.06g | 2% |
| Calories | 342kcal | 331kcal | 1% |
| Net carbs | 54.48g | 21.46g | N/A |
| Sugar | 7.76g | N/A | |
| Sodium | 52mg | 50mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +20.8% |
| Contains more OtherOther | +67.4% |
~equal in
Carbs
~64.06g
~equal in
Water
~9.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
| Contains less Sat. FatSaturated fat | -11.4% |
| Contains more Mono. FatMonounsaturated fat | +173.5% |
| Contains more Poly. FatPolyunsaturated fat | +199.9% |
