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Pumpkin pie spice vs. Marjoram — In-Depth Nutrition Comparison

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How are Pumpkin pie spice and Marjoram different?

  • Pumpkin pie spice is richer in Manganese, while Marjoram is higher in Iron, Vitamin K, Calcium, Fiber, Copper, Folate, Vitamin B6, Magnesium, and Vitamin A RAE.
  • Marjoram covers your daily need of Iron 788% more than Pumpkin pie spice.
  • Pumpkin pie spice contains 3 times more Manganese than Marjoram. Pumpkin pie spice contains 15.844mg of Manganese, while Marjoram contains 5.433mg.

Spices, pumpkin pie spice and Spices, marjoram, dried types were used in this article.

Infographic

Pumpkin pie spice vs Marjoram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 597% 134% 3102% 378% 98% 131% 10% 709% 25%
Contains less SodiumSodium -32.5%
Contains more ManganeseManganese +191.6%
Contains more SeleniumSelenium +106.7%
Contains more MagnesiumMagnesium +154.4%
Contains more CalciumCalcium +191.8%
Contains more PotassiumPotassium +129.6%
Contains more IronIron +319.6%
Contains more CopperCopper +134.1%
Contains more ZincZinc +51.9%
Contains more PhosphorusPhosphorus +159.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 16% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 171% 484% 34% 0% 72% 73% 77% 0% 275% 0% 1554% 206% 24%
Contains more Vitamin E Vitamin E +14.2%
Contains more Vitamin CVitamin C +119.7%
Contains more Vitamin AVitamin A +2991.2%
Contains more Vitamin B1Vitamin B1 +120.6%
Contains more Vitamin B2Vitamin B2 +130.7%
Contains more Vitamin B3Vitamin B3 +83.7%
Contains more Vitamin B6Vitamin B6 +197.5%
Contains more Vitamin KVitamin K +2089.1%
Contains more FolateFolate +1041.7%
Contains more CholineCholine +109.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
Contains more FatsFats +79%
Contains more CarbsCarbs +14.4%
Contains more ProteinProtein +119.8%
Contains more OtherOther +210.3%
~equal in Water ~7.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
78% 13% 9%
Saturated Fat: Sat. Fat 6.53 g
Monounsaturated Fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
9% 16% 75%
Saturated Fat: Sat. Fat 0.529 g
Monounsaturated Fat: Mono. Fat 0.94 g
Polyunsaturated fat: Poly. Fat 4.405 g
Contains more Mono. FatMonounsaturated Fat +17.2%
Contains less Sat. FatSaturated Fat -91.9%
Contains more Poly. FatPolyunsaturated fat +464.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie spice Marjoram
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Marjoram Opinion
Calories 342kcal 271kcal Pumpkin pie spice
Protein 5.76g 12.66g Marjoram
Fats 12.6g 7.04g Pumpkin pie spice
Vitamin C 23.4mg 51.4mg Marjoram
Net carbs 54.48g 20.26g Pumpkin pie spice
Carbs 69.28g 60.56g Pumpkin pie spice
Magnesium 136mg 346mg Marjoram
Calcium 682mg 1990mg Marjoram
Potassium 663mg 1522mg Marjoram
Iron 19.71mg 82.71mg Marjoram
Sugar 7.76g 4.09g Marjoram
Fiber 14.8g 40.3g Marjoram
Copper 0.484mg 1.133mg Marjoram
Zinc 2.37mg 3.6mg Marjoram
Phosphorus 118mg 306mg Marjoram
Sodium 52mg 77mg Pumpkin pie spice
Vitamin A 261IU 8068IU Marjoram
Vitamin A RAE 13µg 403µg Marjoram
Vitamin E 1.93mg 1.69mg Pumpkin pie spice
Manganese 15.844mg 5.433mg Pumpkin pie spice
Selenium 9.3µg 4.5µg Pumpkin pie spice
Vitamin B1 0.131mg 0.289mg Marjoram
Vitamin B2 0.137mg 0.316mg Marjoram
Vitamin B3 2.243mg 4.12mg Marjoram
Vitamin B6 0.4mg 1.19mg Marjoram
Vitamin K 28.4µg 621.7µg Marjoram
Folate 24µg 274µg Marjoram
Choline 20.8mg 43.6mg Marjoram
Saturated Fat 6.53g 0.529g Marjoram
Monounsaturated Fat 1.102g 0.94g Pumpkin pie spice
Polyunsaturated fat 0.78g 4.405g Marjoram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie spice Marjoram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Pumpkin pie spice
228%
Marjoram
Minerals Daily Need Coverage Score
350%
Pumpkin pie spice
543%
Marjoram

Comparison summary

Which food contains less Sodium?
Pumpkin pie spice
Pumpkin pie spice contains less Sodium (difference - 25mg)
Which food is lower in Sugar?
Marjoram
Marjoram is lower in Sugar (difference - 3.67g)
Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 6.001g)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.