Pumpkin pie spice vs. Marjoram — In-Depth Nutrition Comparison
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How are pumpkin pie spice and marjoram different?
- Pumpkin pie spice is richer in manganese, while marjoram is higher in iron, vitamin K, vitamin A, calcium, fiber, copper, folate, vitamin B6, and magnesium.
- Marjoram covers your daily need for iron, 788% more than pumpkin pie spice.
- Pumpkin pie spice contains 3 times more manganese than marjoram. Pumpkin pie spice contains 15.844mg of manganese, while marjoram contains 5.433mg.
Spices, pumpkin pie spice and Spices, marjoram, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -32.5% |
| Contains more ManganeseManganese | +191.6% |
| Contains more SeleniumSelenium | +106.7% |
| Contains more MagnesiumMagnesium | +154.4% |
| Contains more CalciumCalcium | +191.8% |
| Contains more PotassiumPotassium | +129.6% |
| Contains more IronIron | +319.6% |
| Contains more CopperCopper | +134.1% |
| Contains more ZincZinc | +51.9% |
| Contains more PhosphorusPhosphorus | +159.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14.2% |
| Contains more Vitamin CVitamin C | +119.7% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +120.6% |
| Contains more Vitamin B2Vitamin B2 | +130.7% |
| Contains more Vitamin B3Vitamin B3 | +83.7% |
| Contains more Vitamin B6Vitamin B6 | +197.5% |
| Contains more Vitamin KVitamin K | +2089.1% |
| Contains more FolateFolate | +1041.7% |
| Contains more CholineCholine | +109.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 19.71mg | 82.71mg | 788% |
| Vitamin K | 28.4µg | 621.7µg | 494% |
| Manganese | 15.844mg | 5.433mg | 453% |
| Calcium | 682mg | 1990mg | 131% |
| Fiber | 14.8g | 40.3g | 102% |
| Copper | 0.484mg | 1.133mg | 72% |
| Folate | 24µg | 274µg | 63% |
| Vitamin B6 | 0.4mg | 1.19mg | 61% |
| Magnesium | 136mg | 346mg | 50% |
| Vitamin A | 13µg | 403µg | 43% |
| Vitamin C | 23.4mg | 51.4mg | 31% |
| Phosphorus | 118mg | 306mg | 27% |
| Saturated fat | 6.53g | 0.529g | 27% |
| Potassium | 663mg | 1522mg | 25% |
| Polyunsaturated fat | 0.78g | 4.405g | 24% |
| Vitamin B2 | 0.137mg | 0.316mg | 14% |
| Protein | 5.76g | 12.66g | 14% |
| Vitamin B1 | 0.131mg | 0.289mg | 13% |
| Vitamin B3 | 2.243mg | 4.12mg | 12% |
| Zinc | 2.37mg | 3.6mg | 11% |
| Fats | 12.6g | 7.04g | 9% |
| Selenium | 9.3µg | 4.5µg | 9% |
| Choline | 20.8mg | 43.6mg | 4% |
| Calories | 342kcal | 271kcal | 4% |
| Carbs | 69.28g | 60.56g | 3% |
| Vitamin E | 1.93mg | 1.69mg | 2% |
| Sodium | 52mg | 77mg | 1% |
| Net carbs | 54.48g | 20.26g | N/A |
| Sugar | 7.76g | 4.09g | N/A |
| Monounsaturated fat | 1.102g | 0.94g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
| Contains more FatsFats | +79% |
| Contains more CarbsCarbs | +14.4% |
| Contains more ProteinProtein | +119.8% |
| Contains more OtherOther | +210.3% |
~equal in
Water
~7.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.94 g
Polyunsaturated fat:
Poly. Fat
4.405 g
| Contains more Mono. FatMonounsaturated fat | +17.2% |
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Poly. FatPolyunsaturated fat | +464.7% |
