Pumpkin pie spice vs. Marjoram — In-Depth Nutrition Comparison
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How are pumpkin pie spice and marjoram different?
- Pumpkin pie spice is richer in manganese, while marjoram is higher in iron, vitamin K, calcium, fiber, copper, folate, vitamin B6, magnesium, and vitamin A.
- Marjoram covers your daily need for iron 788% more than pumpkin pie spice.
- Pumpkin pie spice contains 3 times more manganese than marjoram. Pumpkin pie spice contains 15.844mg of manganese, while marjoram contains 5.433mg.
Spices, pumpkin pie spice and Spices, marjoram, dried types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -32.5% |
| Contains more ManganeseManganese | +191.6% |
| Contains more SeleniumSelenium | +106.7% |
| Contains more MagnesiumMagnesium | +154.4% |
| Contains more CalciumCalcium | +191.8% |
| Contains more PotassiumPotassium | +129.6% |
| Contains more IronIron | +319.6% |
| Contains more CopperCopper | +134.1% |
| Contains more ZincZinc | +51.9% |
| Contains more PhosphorusPhosphorus | +159.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +14.2% |
| Contains more Vitamin CVitamin C | +119.7% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +120.6% |
| Contains more Vitamin B2Vitamin B2 | +130.7% |
| Contains more Vitamin B3Vitamin B3 | +83.7% |
| Contains more Vitamin B6Vitamin B6 | +197.5% |
| Contains more Vitamin KVitamin K | +2089.1% |
| Contains more FolateFolate | +1041.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 19.71mg | 82.71mg | 788% |
| Vitamin K | 28.4µg | 621.7µg | 494% |
| Manganese | 15.844mg | 5.433mg | 453% |
| Calcium | 682mg | 1990mg | 131% |
| Fiber | 14.8g | 40.3g | 102% |
| Copper | 0.484mg | 1.133mg | 72% |
| Folate | 24µg | 274µg | 63% |
| Vitamin B6 | 0.4mg | 1.19mg | 61% |
| Magnesium | 136mg | 346mg | 50% |
| Vitamin A | 13µg | 403µg | 43% |
| Vitamin C | 23.4mg | 51.4mg | 31% |
| Phosphorus | 118mg | 306mg | 27% |
| Saturated fat | 6.53g | 0.529g | 27% |
| Potassium | 663mg | 1522mg | 25% |
| Polyunsaturated fat | 0.78g | 4.405g | 24% |
| Protein | 5.76g | 12.66g | 14% |
| Vitamin B2 | 0.137mg | 0.316mg | 14% |
| Vitamin B1 | 0.131mg | 0.289mg | 13% |
| Vitamin B3 | 2.243mg | 4.12mg | 12% |
| Zinc | 2.37mg | 3.6mg | 11% |
| Fats | 12.6g | 7.04g | 9% |
| Selenium | 9.3µg | 4.5µg | 9% |
| Calories | 342kcal | 271kcal | 4% |
| Choline | 20.8mg | 43.6mg | 4% |
| Carbs | 69.28g | 60.56g | 3% |
| Vitamin E | 1.93mg | 1.69mg | 2% |
| Sodium | 52mg | 77mg | 1% |
| Protein per 100 calories | 1.7g | 4.7g | N/A |
| Calories per 10 g protein | 594kcal | 214kcal | N/A |
| Weight per 100 calories | 29g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 0.29 | 10 | N/A |
| Net carbs | 54.48g | 20.26g | N/A |
| Sugar | 7.76g | 4.09g | N/A |
| Monounsaturated fat | 1.102g | 0.94g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
| Contains more FatsFats | +79% |
| Contains more CarbsCarbs | +14.4% |
| Contains more ProteinProtein | +119.8% |
~equal in
Water
~7.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.94 g
Polyunsaturated fat:
Poly. Fat
4.405 g
| Contains more Mono. FatMonounsaturated fat | +17.2% |
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Poly. FatPolyunsaturated fat | +464.7% |
