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  6. Pumpkin pie spice vs. Peppermint

Pumpkin pie spice vs. Peppermint — In-Depth Nutrition Comparison

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How are pumpkin pie spice and peppermint different?

  • Pumpkin pie spice is higher in manganese, iron, calcium, fiber, vitamin B6, copper, and magnesium; however, peppermint is richer in vitamin A and folate.
  • Daily need coverage for manganese for pumpkin pie spice is 638% higher.
  • Pumpkin pie spice contains 27 times more saturated fat than peppermint. While pumpkin pie spice contains 6.53g of saturated fat, peppermint contains only 0.246g.

Spices, pumpkin pie spice and Peppermint, fresh are the varieties used in this article.

Infographic

Pumpkin pie spice vs Peppermint infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +180.7%
Contains more PotassiumPotassium +16.5%
Contains more IronIron +288%
Contains more CopperCopper +47.1%
Contains more ZincZinc +113.5%
Contains more PhosphorusPhosphorus +61.6%
Contains more ManganeseManganese +1247.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -40.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 4.3% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +59.8%
Contains more Vitamin B3Vitamin B3 +31.5%
Contains more Vitamin B6Vitamin B6 +210.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +35.9%
Contains more Vitamin AVitamin A +1530.8%
Contains more Vitamin B2Vitamin B2 +94.2%
Contains more FolateFolate +375%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Peppermint DV% diff.
Manganese 15.844mg 1.176mg 638%
Iron 19.71mg 5.08mg 183%
Calcium 682mg 243mg 44%
Saturated fat 6.53g 0.246g 29%
Fiber 14.8g 8g 27%
Vitamin K 28.4µg 24%
Folate 24µg 114µg 23%
Vitamin A 13µg 212µg 22%
Vitamin B6 0.4mg 0.129mg 21%
Fats 12.6g 0.94g 18%
Carbs 69.28g 14.89g 18%
Selenium 9.3µg 17%
Copper 0.484mg 0.329mg 17%
Calories 342kcal 70kcal 14%
Vitamin E 1.93mg 13%
Magnesium 136mg 80mg 13%
Zinc 2.37mg 1.11mg 11%
Vitamin B2 0.137mg 0.266mg 10%
Vitamin C 23.4mg 31.8mg 9%
Vitamin B5 0.338mg 7%
Phosphorus 118mg 73mg 6%
Choline 20.8mg 4%
Vitamin B1 0.131mg 0.082mg 4%
Protein 5.76g 3.75g 4%
Vitamin B3 2.243mg 1.706mg 3%
Potassium 663mg 569mg 3%
Monounsaturated fat 1.102g 0.033g 3%
Polyunsaturated fat 0.78g 0.508g 2%
Sodium 52mg 31mg 1%
Net carbs 54.48g 6.89g N/A
Sugar 7.76g N/A
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +53.6%
Contains more FatsFats +1240.4%
Contains more CarbsCarbs +365.3%
Contains more OtherOther +120.3%
Contains more WaterWater +829.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
78% 13% 9%
Saturated fat: Sat. Fat 6.53 g
Monounsaturated fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +3239.4%
Contains more Poly. FatPolyunsaturated fat +53.5%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.