Pumpkin pie spice vs. Saffron — In-Depth Nutrition Comparison
Compare
Important differences between pumpkin pie spice and saffron
- Pumpkin pie spice has more iron, calcium, and fiber; however, saffron has more manganese, vitamin C, vitamin B6, potassium, magnesium, and phosphorus.
- Saffron's daily need coverage for manganese is 546% more.
- Pumpkin pie spice has 6 times more calcium than saffron. Pumpkin pie spice has 682mg of calcium, while saffron has 111mg.
- Saffron is lower in saturated fat.
The food varieties used in the comparison are Spices, pumpkin pie spice and Spices, saffron.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +514.4% |
| Contains more IronIron | +77.6% |
| Contains more CopperCopper | +47.6% |
| Contains more ZincZinc | +117.4% |
| Contains less SodiumSodium | -64.9% |
| Contains more SeleniumSelenium | +66.1% |
| Contains more MagnesiumMagnesium | +94.1% |
| Contains more PotassiumPotassium | +160% |
| Contains more PhosphorusPhosphorus | +113.6% |
| Contains more ManganeseManganese | +79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.9% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +245.3% |
| Contains more Vitamin AVitamin A | +107.7% |
| Contains more Vitamin B2Vitamin B2 | +94.9% |
| Contains more Vitamin B6Vitamin B6 | +152.5% |
| Contains more FolateFolate | +287.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 15.844mg | 28.408mg | 546% |
| Iron | 19.71mg | 11.1mg | 108% |
| Vitamin C | 23.4mg | 80.8mg | 64% |
| Calcium | 682mg | 111mg | 57% |
| Vitamin B6 | 0.4mg | 1.01mg | 47% |
| Fiber | 14.8g | 3.9g | 44% |
| Potassium | 663mg | 1724mg | 31% |
| Magnesium | 136mg | 264mg | 30% |
| Vitamin K | 28.4µg | 24% | |
| Saturated fat | 6.53g | 1.586g | 22% |
| Phosphorus | 118mg | 252mg | 19% |
| Folate | 24µg | 93µg | 17% |
| Copper | 0.484mg | 0.328mg | 17% |
| Vitamin E | 1.93mg | 13% | |
| Zinc | 2.37mg | 1.09mg | 12% |
| Protein | 5.76g | 11.43g | 11% |
| Fats | 12.6g | 5.85g | 10% |
| Vitamin B2 | 0.137mg | 0.267mg | 10% |
| Polyunsaturated fat | 0.78g | 2.067g | 9% |
| Selenium | 9.3µg | 5.6µg | 7% |
| Vitamin B3 | 2.243mg | 1.46mg | 5% |
| Choline | 20.8mg | 4% | |
| Sodium | 52mg | 148mg | 4% |
| Monounsaturated fat | 1.102g | 0.429g | 2% |
| Calories | 342kcal | 310kcal | 2% |
| Vitamin A | 13µg | 27µg | 2% |
| Vitamin B1 | 0.131mg | 0.115mg | 1% |
| Carbs | 69.28g | 65.37g | 1% |
| Net carbs | 54.48g | 61.47g | N/A |
| Sugar | 7.76g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more FatsFats | +115.4% |
| Contains more ProteinProtein | +98.4% |
| Contains more WaterWater | +40.7% |
| Contains more OtherOther | +39.7% |
~equal in
Carbs
~65.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains more Mono. FatMonounsaturated fat | +156.9% |
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Poly. FatPolyunsaturated fat | +165% |
