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  6. Pumpkin pie spice vs. Saffron

Pumpkin pie spice vs. Saffron — In-Depth Nutrition Comparison

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Important differences between pumpkin pie spice and saffron

  • Pumpkin pie spice has more iron, calcium, and fiber; however, saffron has more manganese, vitamin C, vitamin B6, potassium, magnesium, and phosphorus.
  • Saffron's daily need coverage for manganese is 546% more.
  • Pumpkin pie spice has 6 times more calcium than saffron. Pumpkin pie spice has 682mg of calcium, while saffron has 111mg.
  • Saffron is lower in saturated fat.

The food varieties used in the comparison are Spices, pumpkin pie spice and Spices, saffron.

Infographic

Pumpkin pie spice vs Saffron infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains more CalciumCalcium +514.4%
Contains more IronIron +77.6%
Contains more CopperCopper +47.6%
Contains more ZincZinc +117.4%
Contains less SodiumSodium -64.9%
Contains more SeleniumSelenium +66.1%
Contains more MagnesiumMagnesium +94.1%
Contains more PotassiumPotassium +160%
Contains more PhosphorusPhosphorus +113.6%
Contains more ManganeseManganese +79.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 78% 0% 4.3% 39% 33% 32% 42% 0% 92% 0% 71% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 269% 0% 9% 0% 29% 62% 27% 0% 233% 0% 0% 70%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13.9%
Contains more Vitamin B3Vitamin B3 +53.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +245.3%
Contains more Vitamin AVitamin A +107.7%
Contains more Vitamin B2Vitamin B2 +94.9%
Contains more Vitamin B6Vitamin B6 +152.5%
Contains more FolateFolate +287.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Saffron DV% diff.
Manganese 15.844mg 28.408mg 546%
Iron 19.71mg 11.1mg 108%
Vitamin C 23.4mg 80.8mg 64%
Calcium 682mg 111mg 57%
Vitamin B6 0.4mg 1.01mg 47%
Fiber 14.8g 3.9g 44%
Potassium 663mg 1724mg 31%
Magnesium 136mg 264mg 30%
Vitamin K 28.4µg 24%
Saturated fat 6.53g 1.586g 22%
Phosphorus 118mg 252mg 19%
Copper 0.484mg 0.328mg 17%
Folate 24µg 93µg 17%
Vitamin E 1.93mg 13%
Zinc 2.37mg 1.09mg 12%
Protein 5.76g 11.43g 11%
Fats 12.6g 5.85g 10%
Vitamin B2 0.137mg 0.267mg 10%
Polyunsaturated fat 0.78g 2.067g 9%
Selenium 9.3µg 5.6µg 7%
Vitamin B3 2.243mg 1.46mg 5%
Sodium 52mg 148mg 4%
Choline 20.8mg 4%
Calories 342kcal 310kcal 2%
Vitamin A 13µg 27µg 2%
Monounsaturated fat 1.102g 0.429g 2%
Carbs 69.28g 65.37g 1%
Vitamin B1 0.131mg 0.115mg 1%
Protein per 100 calories 1.7g 3.7g N/A
Calories per 10 g protein 594kcal 271kcal N/A
Weight per 100 calories 29g 32g N/A
Unsaturated / Saturated Fat ratio 0.29 1.6 N/A
Net carbs 54.48g 61.47g N/A
Sugar 7.76g N/A
Omega-3 (DPA) 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more FatsFats +115.4%
Contains more ProteinProtein +98.4%
Contains more WaterWater +40.7%
~equal in Carbs ~65.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
78% 13% 9%
Saturated fat: Sat. Fat 6.53 g
Monounsaturated fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
Contains more Mono. FatMonounsaturated fat +156.9%
Contains less Sat. FatSaturated fat -75.7%
Contains more Poly. FatPolyunsaturated fat +165%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.