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  6. Pumpkin pie spice vs. Garlic powder

Pumpkin pie spice vs. Garlic powder — In-Depth Nutrition Comparison

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A recap on the differences between pumpkin pie spice and garlic powder

  • Pumpkin pie spice has more manganese, iron, calcium, vitamin C, and vitamin K; however, garlic powder is higher in vitamin B6, phosphorus, selenium, and vitamin B1.
  • Pumpkin pie spice covers your daily manganese needs 646% more than garlic powder.
  • Garlic powder contains 71 times less vitamin K than pumpkin pie spice. Pumpkin pie spice contains 28.4µg of vitamin K, while garlic powder contains 0.4µg.
  • Garlic powder has less saturated fat.

Food varieties used in this article are Spices, pumpkin pie spice and Spices, garlic powder.

Infographic

Pumpkin pie spice vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +76.6%
Contains more CalciumCalcium +763.3%
Contains more IronIron +248.8%
Contains less SodiumSodium -13.3%
Contains more ManganeseManganese +1518.4%
Contains more PotassiumPotassium +79.9%
Contains more CopperCopper +10.1%
Contains more ZincZinc +26.2%
Contains more PhosphorusPhosphorus +250.8%
Contains more SeleniumSelenium +157%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 4.3% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +1850%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +188.1%
Contains more Vitamin B3Vitamin B3 +181.8%
Contains more Vitamin KVitamin K +7000%
Contains more Vitamin B1Vitamin B1 +232.1%
Contains more Vitamin B6Vitamin B6 +313.5%
Contains more FolateFolate +95.8%
Contains more CholineCholine +224.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.141mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Garlic powder DV% diff.
Manganese 15.844mg 0.979mg 646%
Iron 19.71mg 5.65mg 176%
Vitamin B6 0.4mg 1.654mg 96%
Calcium 682mg 79mg 60%
Phosphorus 118mg 414mg 42%
Saturated fat 6.53g 0.249g 29%
Selenium 9.3µg 23.9µg 27%
Vitamin B1 0.131mg 0.435mg 25%
Vitamin C 23.4mg 1.2mg 25%
Fiber 14.8g 9g 23%
Vitamin K 28.4µg 0.4µg 23%
Protein 5.76g 16.55g 22%
Fats 12.6g 0.73g 18%
Potassium 663mg 1193mg 16%
Vitamin B5 0.743mg 15%
Magnesium 136mg 77mg 14%
Vitamin B3 2.243mg 0.796mg 9%
Vitamin E 1.93mg 0.67mg 8%
Choline 20.8mg 67.5mg 8%
Zinc 2.37mg 2.99mg 6%
Folate 24µg 47µg 6%
Copper 0.484mg 0.533mg 5%
Polyunsaturated fat 0.78g 0.178g 4%
Monounsaturated fat 1.102g 0.115g 2%
Calories 342kcal 331kcal 1%
Vitamin A 13µg 0µg 1%
Carbs 69.28g 72.73g 1%
Net carbs 54.48g 63.73g N/A
Sugar 7.76g 2.43g N/A
Sodium 52mg 60mg 0%
Vitamin B2 0.137mg 0.141mg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +1626%
Contains more WaterWater +31.2%
Contains more ProteinProtein +187.3%
~equal in Carbs ~72.73g
~equal in Other ~3.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
78% 13% 9%
Saturated fat: Sat. Fat 6.53 g
Monounsaturated fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +858.3%
Contains more Poly. FatPolyunsaturated fat +338.2%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.