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  6. Pumpkin pie spice vs. Garlic powder

Pumpkin pie spice vs. Garlic powder — In-Depth Nutrition Comparison

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A recap on the differences between pumpkin pie spice and garlic powder

  • Pumpkin pie spice has more manganese, iron, calcium, and vitamin C; however, garlic powder is higher in vitamin B6, phosphorus, selenium, protein, and vitamin B1.
  • Pumpkin pie spice covers your daily manganese needs 646% more than garlic powder.
  • Garlic powder contains 26 times less saturated fat than pumpkin pie spice. Pumpkin pie spice contains 6.53g of saturated fat, while garlic powder contains 0.249g.

Food varieties used in this article are Spices, pumpkin pie spice and Spices, garlic powder.

Infographic

Pumpkin pie spice vs Garlic powder infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +76.6%
Contains more CalciumCalcium +763.3%
Contains more IronIron +248.8%
Contains less SodiumSodium -13.3%
Contains more ManganeseManganese +1518.4%
Contains more PotassiumPotassium +79.9%
Contains more CopperCopper +10.1%
Contains more ZincZinc +26.2%
Contains more PhosphorusPhosphorus +250.8%
Contains more SeleniumSelenium +157%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 78% 0% 4.3% 39% 33% 32% 42% 0% 92% 0% 71% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 0% 13% 109% 33% 15% 45% 382% 0% 1% 35%
Contains more Vitamin CVitamin C +1850%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +188.1%
Contains more Vitamin B3Vitamin B3 +181.8%
Contains more Vitamin KVitamin K +7000%
Contains more Vitamin B1Vitamin B1 +232.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +313.5%
Contains more FolateFolate +95.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.141mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Garlic powder DV% diff.
Manganese 15.844mg 0.979mg 646%
Iron 19.71mg 5.65mg 176%
Vitamin B6 0.4mg 1.654mg 96%
Calcium 682mg 79mg 60%
Phosphorus 118mg 414mg 42%
Saturated fat 6.53g 0.249g 29%
Selenium 9.3µg 23.9µg 27%
Vitamin C 23.4mg 1.2mg 25%
Vitamin B1 0.131mg 0.435mg 25%
Fiber 14.8g 9g 23%
Vitamin K 28.4µg 0.4µg 23%
Protein 5.76g 16.55g 22%
Fats 12.6g 0.73g 18%
Potassium 663mg 1193mg 16%
Vitamin B5 0.743mg 15%
Magnesium 136mg 77mg 14%
Vitamin B3 2.243mg 0.796mg 9%
Vitamin E 1.93mg 0.67mg 8%
Choline 20.8mg 67.5mg 8%
Zinc 2.37mg 2.99mg 6%
Folate 24µg 47µg 6%
Copper 0.484mg 0.533mg 5%
Polyunsaturated fat 0.78g 0.178g 4%
Monounsaturated fat 1.102g 0.115g 2%
Calories 342kcal 331kcal 1%
Carbs 69.28g 72.73g 1%
Vitamin A 13µg 0µg 1%
Omega-3 (ALA) 0.012g 1%
Protein per 100 calories 1.7g 5g N/A
Calories per 10 g protein 594kcal 200kcal N/A
Weight per 100 calories 29g 30g N/A
Unsaturated / Saturated Fat ratio 0.29 1.2 N/A
Net carbs 54.48g 63.73g N/A
Sugar 7.76g 2.43g N/A
Sodium 52mg 60mg 0%
Vitamin B2 0.137mg 0.141mg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-6 (Eicosadienoic acid) 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +1626%
Contains more WaterWater +31.2%
Contains more ProteinProtein +187.3%
~equal in Carbs ~72.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
78% 13% 9%
Saturated fat: Sat. Fat 6.53 g
Monounsaturated fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +858.3%
Contains more Poly. FatPolyunsaturated fat +338.2%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.