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Pumpkin pie spice vs. Taco seasoning — In-Depth Nutrition Comparison

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How are Pumpkin pie spice and Taco seasoning different?

  • Pumpkin pie spice is richer in Iron, while Taco seasoning is higher in Vitamin C, and Fiber.
  • Taco seasoning covers your daily need of Sodium 349% more than Pumpkin pie spice.

Spices, pumpkin pie spice and PACE, Dry Taco Seasoning Mix types were used in this article.

Infographic

Pumpkin pie spice vs Taco seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 253% 0% 0% 0% 1052% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +192%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 16% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 563% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +92.3%
Contains more Vitamin AVitamin A +3494.3%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
56% 6% 38%
Protein: 0 g
Fats: 0 g
Carbs: 56.29 g
Water: 5.7 g
Other: 38.01 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +23.1%
Contains more WaterWater +48.4%
Contains more OtherOther +874.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie spice Taco seasoning
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Taco seasoning Opinion
Calories 342kcal 188kcal Pumpkin pie spice
Protein 5.76g 0g Pumpkin pie spice
Fats 12.6g 0g Pumpkin pie spice
Vitamin C 23.4mg 45mg Taco seasoning
Net carbs 54.48g 37.49g Pumpkin pie spice
Carbs 69.28g 56.29g Pumpkin pie spice
Magnesium 136mg Pumpkin pie spice
Calcium 682mg Pumpkin pie spice
Potassium 663mg Pumpkin pie spice
Iron 19.71mg 6.75mg Pumpkin pie spice
Sugar 7.76g 18.76g Pumpkin pie spice
Fiber 14.8g 18.8g Taco seasoning
Copper 0.484mg Pumpkin pie spice
Zinc 2.37mg Pumpkin pie spice
Phosphorus 118mg Pumpkin pie spice
Sodium 52mg 8068mg Pumpkin pie spice
Vitamin A 261IU 9381IU Taco seasoning
Vitamin A RAE 13µg Pumpkin pie spice
Vitamin E 1.93mg Pumpkin pie spice
Manganese 15.844mg Pumpkin pie spice
Selenium 9.3µg Pumpkin pie spice
Vitamin B1 0.131mg Pumpkin pie spice
Vitamin B2 0.137mg Pumpkin pie spice
Vitamin B3 2.243mg Pumpkin pie spice
Vitamin B6 0.4mg Pumpkin pie spice
Vitamin K 28.4µg Pumpkin pie spice
Folate 24µg Pumpkin pie spice
Choline 20.8mg Pumpkin pie spice
Saturated Fat 6.53g 0g Taco seasoning
Monounsaturated Fat 1.102g Pumpkin pie spice
Polyunsaturated fat 0.78g Pumpkin pie spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie spice Taco seasoning
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Pumpkin pie spice
55%
Taco seasoning
Minerals Daily Need Coverage Score
350%
Pumpkin pie spice
131%
Taco seasoning

Comparison summary

Which food is lower in Saturated Fat?
Taco seasoning
Taco seasoning is lower in Saturated Fat (difference - 6.53g)
Which food is lower in Sugar?
Pumpkin pie spice
Pumpkin pie spice is lower in Sugar (difference - 11g)
Which food contains less Sodium?
Pumpkin pie spice
Pumpkin pie spice contains less Sodium (difference - 8016mg)
Which food is richer in minerals?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.