Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pumpkin pie
  5. Compare
  6. Pumpkin pie vs. Allspice

Pumpkin pie vs. Allspice — In-Depth Nutrition Comparison

Compare

What are the differences between pumpkin pie and allspice?

  • Pumpkin pie is higher in vitamin A and vitamin B12, yet allspice is higher in manganese, fiber, iron, calcium, copper, vitamin C, magnesium, and potassium.
  • Allspice's daily need coverage for manganese is 118% more.
  • The glycemic index of allspice is lower.

We used Pie, pumpkin, commercially prepared and Spices, allspice, ground types in this article.

Infographic

Pumpkin pie vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +864.3%
Contains more CalciumCalcium +932.8%
Contains more PotassiumPotassium +525.1%
Contains more IronIron +684.4%
Contains more CopperCopper +273.6%
Contains more ZincZinc +159%
Contains more PhosphorusPhosphorus +39.5%
Contains less SodiumSodium -67.8%
Contains more ManganeseManganese +1196.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +1559.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +75.2%
Contains more Vitamin B2Vitamin B2 +96.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +158.4%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more FolateFolate +38.5%

All nutrients comparison - raw data values

Nutrient Pumpkin pie Allspice DV% diff.
Manganese 0.227mg 2.943mg 118%
Fiber 1.8g 21.6g 79%
Iron 0.9mg 7.06mg 77%
Calcium 64mg 661mg 60%
Vitamin A 448µg 27µg 47%
Copper 0.148mg 0.553mg 45%
Vitamin C 0mg 39.2mg 44%
Magnesium 14mg 135mg 29%
Potassium 167mg 1044mg 26%
Vitamin B12 0.35µg 0µg 15%
Carbs 34.83g 72.12g 12%
Vitamin B6 0.063mg 0.21mg 11%
Vitamin K 13.2µg 11%
Vitamin B3 1.107mg 2.86mg 11%
Monounsaturated fat 4.6g 0.66g 10%
Cholesterol 26mg 0mg 9%
Vitamin B5 0.452mg 9%
Choline 37.5mg 7%
Sodium 239mg 77mg 7%
Zinc 0.39mg 1.01mg 6%
Vitamin B1 0.177mg 0.101mg 6%
Selenium 5.4µg 2.7µg 5%
Vitamin E 0.76mg 5%
Phosphorus 81mg 113mg 5%
Vitamin B2 0.124mg 0.063mg 5%
Polyunsaturated fat 1.77g 2.36g 4%
Fructose 2.85g 4%
Protein 3.9g 6.09g 4%
Starch 10.73g 4%
Saturated fat 1.988g 2.55g 3%
Folate 26µg 36µg 3%
Fats 9.75g 8.69g 2%
Vitamin D 0.1µg 0µg 1%
Calories 243kcal 263kcal 1%
Net carbs 33.03g 50.52g N/A
Vitamin D 2IU 0IU 0%
Sugar 18.88g N/A
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more FatsFats +12.2%
Contains more WaterWater +495.6%
Contains more ProteinProtein +56.2%
Contains more CarbsCarbs +107.1%
Contains more OtherOther +310.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -22%
Contains more Mono. FatMonounsaturated fat +597%
Contains more Poly. FatPolyunsaturated fat +33.3%

People also compare

Pumpkin pie
Pumpkin pie vs Pastry
Pastry
Pumpkin pie
Pumpkin pie vs Filo
Filo
Pumpkin pie
Pumpkin pie vs Apple strudel
Apple strudel
Allspice
Allspice vs Star anise
Star anise
Allspice
Allspice vs Cardamom
Cardamom
Allspice
Allspice vs Cinnamon
Cinnamon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.