Pumpkin pie vs. American cheese — In-Depth Nutrition Comparison
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How are pumpkin pie and American cheese different?
- Pumpkin pie is higher in vitamin A and vitamin B1; however, American cheese is richer in calcium, phosphorus, vitamin B12, selenium, and zinc.
- Daily need coverage for calcium for American cheese is 98% higher.
- Pumpkin pie contains 12 times more vitamin B1 than American cheese. While pumpkin pie contains 0.177mg of vitamin B1, American cheese contains only 0.015mg.
- Pumpkin pie has less cholesterol.
- American cheese has a lower glycemic index (27) than pumpkin pie (59).
Pie, pumpkin, commercially prepared and Cheese, pasteurized process, American, without added vitamin D are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.5% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +221.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +453.7% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +1532.8% |
| Contains more ZincZinc | +538.5% |
| Contains more PhosphorusPhosphorus | +691.4% |
| Contains more SeleniumSelenium | +274.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +79.2% |
| Contains more Vitamin B1Vitamin B1 | +1080% |
| Contains more Vitamin B3Vitamin B3 | +1356.6% |
| Contains more Vitamin B5Vitamin B5 | +12.2% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin KVitamin K | +407.7% |
| Contains more FolateFolate | +225% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +88.7% |
| Contains more Vitamin B12Vitamin B12 | +328.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more CarbsCarbs | +841.4% |
| Contains more WaterWater | +27.2% |
| Contains more ProteinProtein | +364.9% |
| Contains more FatsFats | +226.1% |
| Contains more OtherOther | +499.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Poly. FatPolyunsaturated fat | +37.6% |
| Contains more Mono. FatMonounsaturated fat | +79% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.15 g
Maltose:
0 g
Galactose:
0.11 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +1000% |
~equal in
Lactose
~2.15g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 64mg | 1045mg | 98% |
| Phosphorus | 81mg | 641mg | 80% |
| Saturated fat | 1.988g | 18.057g | 73% |
| Sodium | 239mg | 1671mg | 62% |
| Vitamin B12 | 0.35µg | 1.5µg | 48% |
| Fats | 9.75g | 31.79g | 34% |
| Protein | 3.9g | 18.13g | 28% |
| Selenium | 5.4µg | 20.2µg | 27% |
| Cholesterol | 26mg | 100mg | 25% |
| Vitamin A | 448µg | 250µg | 22% |
| Zinc | 0.39mg | 2.49mg | 19% |
| Vitamin B1 | 0.177mg | 0.015mg | 14% |
| Copper | 0.148mg | 0.046mg | 11% |
| Carbs | 34.83g | 3.7g | 10% |
| Monounsaturated fat | 4.6g | 8.236g | 9% |
| Vitamin K | 13.2µg | 2.6µg | 9% |
| Vitamin B2 | 0.124mg | 0.234mg | 8% |
| Manganese | 0.227mg | 0.041mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B3 | 1.107mg | 0.076mg | 6% |
| Calories | 243kcal | 371kcal | 6% |
| Folate | 26µg | 8µg | 5% |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 0g | 4% |
| Vitamin D | 2IU | 23IU | 3% |
| Magnesium | 14mg | 26mg | 3% |
| Polyunsaturated fat | 1.77g | 1.286g | 3% |
| Iron | 0.9mg | 0.63mg | 3% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Vitamin B6 | 0.063mg | 0.054mg | 1% |
| Vitamin B5 | 0.452mg | 0.403mg | 1% |
| Potassium | 167mg | 132mg | 1% |
| Net carbs | 33.03g | 3.7g | N/A |
| Sugar | 18.88g | 2.26g | N/A |
| Vitamin E | 0.76mg | 0.8mg | 0% |
| Trans fat | 1.144g | N/A | |
| Choline | 37.5mg | 36.2mg | 0% |
| Tryptophan | 0.048mg | 0.232mg | 0% |
| Threonine | 0.154mg | 0.772mg | 0% |
| Isoleucine | 0.158mg | 0.938mg | 0% |
| Leucine | 0.297mg | 1.716mg | 0% |
| Lysine | 0.192mg | 1.516mg | 0% |
| Methionine | 0.249mg | 0.475mg | 0% |
| Phenylalanine | 0.175mg | 0.939mg | 0% |
| Valine | 0.211mg | 1.187mg | 0% |
| Histidine | 0.088mg | 0.546mg | 0% |
| Omega-3 - EPA | 0g | 0.012g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
33%
Minerals Daily Need Coverage Score
26%
106%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 1432mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 16.069g)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $2.4)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
American cheese is lower in Sugar (difference - 16.62g)
Which food is lower in glycemic index?
American cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.