Pumpkin pie vs. Apple pie — In-Depth Nutrition Comparison
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How are pumpkin pie and apple pie different?
- Pumpkin pie has more vitamin A, vitamin B12, copper, phosphorus, vitamin B5, folate, and calcium than apple pie.
- Daily need coverage for vitamin A for pumpkin pie is 66% higher.
- Apple pie has a lower glycemic index (41) than pumpkin pie (59).
Pie, pumpkin, commercially prepared and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +481.8% |
| Contains more PotassiumPotassium | +156.9% |
| Contains more CopperCopper | +221.7% |
| Contains more ZincZinc | +143.8% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains less SodiumSodium | -10.2% |
| Contains more ManganeseManganese | +24.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +34.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1444.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B5Vitamin B5 | +279.8% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
| Contains more Vitamin B12Vitamin B12 | +3400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 29µg | 47% |
| Vitamin B12 | 0.35µg | 0.01µg | 14% |
| Vitamin K | 13.2µg | 11% | |
| Copper | 0.148mg | 0.046mg | 11% |
| Selenium | 5.4µg | 10% | |
| Cholesterol | 26mg | 0mg | 9% |
| Phosphorus | 81mg | 24mg | 8% |
| Saturated fat | 1.988g | 3.797g | 8% |
| Choline | 37.5mg | 7% | |
| Vitamin B5 | 0.452mg | 0.119mg | 7% |
| Folate | 26µg | 4µg | 6% |
| Calcium | 64mg | 11mg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Vitamin B1 | 0.177mg | 0.134mg | 4% |
| Protein | 3.9g | 1.9g | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Iron | 0.9mg | 1.21mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Polyunsaturated fat | 1.77g | 2.198g | 3% |
| Potassium | 167mg | 65mg | 3% |
| Vitamin B2 | 0.124mg | 0.158mg | 3% |
| Zinc | 0.39mg | 0.16mg | 2% |
| Manganese | 0.227mg | 0.182mg | 2% |
| Magnesium | 14mg | 7mg | 2% |
| Vitamin B6 | 0.063mg | 0.038mg | 2% |
| Fats | 9.75g | 11g | 2% |
| Sodium | 239mg | 266mg | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Monounsaturated fat | 4.6g | 4.388g | 1% |
| Calories | 243kcal | 237kcal | 0% |
| Carbs | 34.83g | 34g | 0% |
| Net carbs | 33.03g | 32.4g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Vitamin B3 | 1.107mg | 1.123mg | 0% |
| Tryptophan | 0.048mg | 0.026mg | 0% |
| Threonine | 0.154mg | 0.054mg | 0% |
| Isoleucine | 0.158mg | 0.073mg | 0% |
| Leucine | 0.297mg | 0.129mg | 0% |
| Lysine | 0.192mg | 0.07mg | 0% |
| Methionine | 0.249mg | 0.032mg | 0% |
| Phenylalanine | 0.175mg | 0.088mg | 0% |
| Valine | 0.211mg | 0.084mg | 0% |
| Histidine | 0.088mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +105.3% |
| Contains more OtherOther | +25.6% |
| Contains more FatsFats | +12.8% |
~equal in
Carbs
~34g
~equal in
Water
~52.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -47.6% |
| Contains more Poly. FatPolyunsaturated fat | +24.2% |
~equal in
Monounsaturated fat
~4.388g
