Pumpkin pie vs. Arborio rice — In-Depth Nutrition Comparison
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How are pumpkin pie and arborio rice different?
- Pumpkin pie is higher in vitamin A, vitamin B12, copper, vitamin B2, and phosphorus; however, arborio rice is richer in folate and iron.
- Daily need coverage for vitamin A for pumpkin pie is 69% higher.
- Arborio rice has less sodium.
Pie, pumpkin, commercially prepared and Rice, white, short-grain, enriched, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +6300% |
| Contains more PotassiumPotassium | +542.3% |
| Contains more CopperCopper | +105.6% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more IronIron | +62.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +57.3% |
| Contains more SeleniumSelenium | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +675% |
| Contains more Vitamin B5Vitamin B5 | +13.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.9% |
| Contains more FolateFolate | +126.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 0µg | 50% |
| Fats | 9.75g | 0.19g | 15% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Polyunsaturated fat | 1.77g | 0.05g | 11% |
| Monounsaturated fat | 4.6g | 0.058g | 11% |
| Vitamin K | 13.2µg | 11% | |
| Sodium | 239mg | 0mg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Saturated fat | 1.988g | 0.051g | 9% |
| Folate | 26µg | 59µg | 8% |
| Copper | 0.148mg | 0.072mg | 8% |
| Vitamin B2 | 0.124mg | 0.016mg | 8% |
| Iron | 0.9mg | 1.46mg | 7% |
| Phosphorus | 81mg | 33mg | 7% |
| Choline | 37.5mg | 7% | |
| Fiber | 1.8g | 7% | |
| Calories | 243kcal | 130kcal | 6% |
| Manganese | 0.227mg | 0.357mg | 6% |
| Calcium | 64mg | 1mg | 6% |
| Vitamin E | 0.76mg | 5% | |
| Selenium | 5.4µg | 7.5µg | 4% |
| Fructose | 2.85g | 4% | |
| Potassium | 167mg | 26mg | 4% |
| Starch | 10.73g | 4% | |
| Protein | 3.9g | 2.36g | 3% |
| Carbs | 34.83g | 28.73g | 2% |
| Vitamin B3 | 1.107mg | 1.493mg | 2% |
| Vitamin B5 | 0.452mg | 0.397mg | 1% |
| Vitamin B1 | 0.177mg | 0.164mg | 1% |
| Magnesium | 14mg | 8mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 33.03g | 28.73g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | N/A | |
| Zinc | 0.39mg | 0.4mg | 0% |
| Vitamin B6 | 0.063mg | 0.059mg | 0% |
| Tryptophan | 0.048mg | 0.027mg | 0% |
| Threonine | 0.154mg | 0.084mg | 0% |
| Isoleucine | 0.158mg | 0.102mg | 0% |
| Leucine | 0.297mg | 0.195mg | 0% |
| Lysine | 0.192mg | 0.085mg | 0% |
| Methionine | 0.249mg | 0.056mg | 0% |
| Phenylalanine | 0.175mg | 0.126mg | 0% |
| Valine | 0.211mg | 0.144mg | 0% |
| Histidine | 0.088mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +65.3% |
| Contains more FatsFats | +5031.6% |
| Contains more CarbsCarbs | +21.2% |
| Contains more OtherOther | +494.7% |
| Contains more WaterWater | +36% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +7831% |
| Contains more Poly. FatPolyunsaturated fat | +3440% |
| Contains less Sat. FatSaturated fat | -97.4% |
