Pumpkin pie vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the main differences between pumpkin pie and beef Stroganoff?
- Pumpkin pie is richer in vitamin A, vitamin B1, vitamin B3, and copper, yet beef Stroganoff is richer in vitamin K, folate, and zinc.
- Beef Stroganoff's daily need coverage for vitamin K is 75% higher.
- Pumpkin pie has 11 times more vitamin B3 than beef Stroganoff. Pumpkin pie has 1.107mg of vitamin B3, while beef Stroganoff has 0.1mg.
- Pumpkin pie contains less sodium.
We used Pie, pumpkin, commercially prepared and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more CopperCopper | +48% |
| Contains more PhosphorusPhosphorus | +62% |
| Contains less SodiumSodium | -45.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +182.1% |
| Contains more SeleniumSelenium | +40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin EVitamin E | +85.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +342.5% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more Vitamin B3Vitamin B3 | +1007% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +34.6% |
| Contains more CholineCholine | +108.3% |
| Contains more Vitamin KVitamin K | +678.8% |
| Contains more FolateFolate | +157.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 13.2µg | 102.8µg | 75% |
| Vitamin A | 448µg | 84µg | 40% |
| Vitamin B1 | 0.177mg | 0.04mg | 11% |
| Polyunsaturated fat | 1.77g | 0.246g | 10% |
| Manganese | 0.227mg | 10% | |
| Folate | 26µg | 67µg | 10% |
| Sodium | 239mg | 435mg | 9% |
| Carbs | 34.83g | 9g | 9% |
| Vitamin B5 | 0.452mg | 9% | |
| Fats | 9.75g | 4.6g | 8% |
| Monounsaturated fat | 4.6g | 1.556g | 8% |
| Calories | 243kcal | 98kcal | 7% |
| Zinc | 0.39mg | 1.1mg | 6% |
| Vitamin B3 | 1.107mg | 0.1mg | 6% |
| Fiber | 1.8g | 0.6g | 5% |
| Copper | 0.148mg | 0.1mg | 5% |
| Choline | 37.5mg | 18mg | 4% |
| Vitamin B12 | 0.35µg | 0.26µg | 4% |
| Selenium | 5.4µg | 7.6µg | 4% |
| Fructose | 2.85g | 4% | |
| Calcium | 64mg | 20mg | 4% |
| Phosphorus | 81mg | 50mg | 4% |
| Starch | 10.73g | 4% | |
| Vitamin B2 | 0.124mg | 0.09mg | 3% |
| Magnesium | 14mg | 2mg | 3% |
| Cholesterol | 26mg | 21mg | 2% |
| Vitamin E | 0.76mg | 0.41mg | 2% |
| Protein | 3.9g | 5.1g | 2% |
| Saturated fat | 1.988g | 2.324g | 2% |
| Potassium | 167mg | 140mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 33.03g | 8.4g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Iron | 0.9mg | 0.88mg | 0% |
| Sugar | 18.88g | 1.68g | N/A |
| Vitamin B6 | 0.063mg | 0.06mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more FatsFats | +112% |
| Contains more CarbsCarbs | +287% |
| Contains more ProteinProtein | +30.8% |
| Contains more WaterWater | +58.6% |
| Contains more OtherOther | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -14.5% |
| Contains more Mono. FatMonounsaturated fat | +195.6% |
| Contains more Poly. FatPolyunsaturated fat | +619.5% |
