Pumpkin pie vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the main differences between pumpkin pie and beef Stroganoff?
- Pumpkin pie is richer in vitamin A, vitamin B1, vitamin B3, and copper, yet beef Stroganoff is richer in vitamin K, folate, and zinc.
- Beef Stroganoff's daily need coverage for vitamin K is 75% higher.
- Pumpkin pie has 11 times more vitamin B3 than beef Stroganoff. Pumpkin pie has 1.107mg of vitamin B3, while beef Stroganoff has 0.1mg.
- Pumpkin pie contains less sodium.
We used Pie, pumpkin, commercially prepared and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more CopperCopper | +48% |
| Contains more PhosphorusPhosphorus | +62% |
| Contains less SodiumSodium | -45.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +182.1% |
| Contains more SeleniumSelenium | +40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin EVitamin E | +85.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +342.5% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more Vitamin B3Vitamin B3 | +1007% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +34.6% |
| Contains more CholineCholine | +108.3% |
| Contains more Vitamin KVitamin K | +678.8% |
| Contains more FolateFolate | +157.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more FatsFats | +112% |
| Contains more CarbsCarbs | +287% |
| Contains more ProteinProtein | +30.8% |
| Contains more WaterWater | +58.6% |
| Contains more OtherOther | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -14.5% |
| Contains more Mono. FatMonounsaturated fat | +195.6% |
| Contains more Poly. FatPolyunsaturated fat | +619.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 13.2µg | 102.8µg | 75% |
| Vitamin A | 448µg | 84µg | 40% |
| Vitamin B1 | 0.177mg | 0.04mg | 11% |
| Polyunsaturated fat | 1.77g | 0.246g | 10% |
| Manganese | 0.227mg | 10% | |
| Folate | 26µg | 67µg | 10% |
| Sodium | 239mg | 435mg | 9% |
| Carbs | 34.83g | 9g | 9% |
| Vitamin B5 | 0.452mg | 9% | |
| Fats | 9.75g | 4.6g | 8% |
| Monounsaturated fat | 4.6g | 1.556g | 8% |
| Calories | 243kcal | 98kcal | 7% |
| Zinc | 0.39mg | 1.1mg | 6% |
| Vitamin B3 | 1.107mg | 0.1mg | 6% |
| Fiber | 1.8g | 0.6g | 5% |
| Copper | 0.148mg | 0.1mg | 5% |
| Choline | 37.5mg | 18mg | 4% |
| Vitamin B12 | 0.35µg | 0.26µg | 4% |
| Selenium | 5.4µg | 7.6µg | 4% |
| Fructose | 2.85g | 4% | |
| Calcium | 64mg | 20mg | 4% |
| Phosphorus | 81mg | 50mg | 4% |
| Starch | 10.73g | 4% | |
| Vitamin B2 | 0.124mg | 0.09mg | 3% |
| Magnesium | 14mg | 2mg | 3% |
| Cholesterol | 26mg | 21mg | 2% |
| Vitamin E | 0.76mg | 0.41mg | 2% |
| Protein | 3.9g | 5.1g | 2% |
| Saturated fat | 1.988g | 2.324g | 2% |
| Potassium | 167mg | 140mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 33.03g | 8.4g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Iron | 0.9mg | 0.88mg | 0% |
| Sugar | 18.88g | 1.68g | N/A |
| Vitamin B6 | 0.063mg | 0.06mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
33%
Minerals Daily Need Coverage Score
26%
24%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 196mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 0.336g)
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 17.2g)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)