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  6. Pumpkin pie vs. Black pepper

Pumpkin pie vs. Black pepper — In-Depth Nutrition Comparison

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What are the main differences between Pumpkin pie and Black pepper?

  • Pumpkin pie is richer in Vitamin A RAE, yet Black pepper is richer in Manganese, Copper, Vitamin K, Iron, Fiber, Calcium, Magnesium, Potassium, and Vitamin B5.
  • Black pepper's daily need coverage for Manganese is 545% higher.
  • Pumpkin pie has 17 times more Vitamin A RAE than Black pepper. Pumpkin pie has 448µg of Vitamin A RAE, while Black pepper has 27µg.

We used Pie, pumpkin, commercially prepared and Spices, pepper, black types in this comparison.

Infographic

Pumpkin pie vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
1
:
9
Black pepper
Black pepper
Contains more Selenium +10.2%
Contains more Calcium +592.2%
Contains more Iron +978.9%
Contains more Magnesium +1121.4%
Contains more Phosphorus +95.1%
Contains more Potassium +695.8%
Contains less Sodium -91.6%
Contains more Zinc +205.1%
Contains more Copper +798.6%
Contains more Manganese +5518.1%
Equal in Selenium - 4.9
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Selenium +10.2%
Contains more Calcium +592.2%
Contains more Iron +978.9%
Contains more Magnesium +1121.4%
Contains more Phosphorus +95.1%
Contains more Potassium +695.8%
Contains less Sodium -91.6%
Contains more Zinc +205.1%
Contains more Copper +798.6%
Contains more Manganese +5518.1%
Equal in Selenium - 4.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
5
:
6
Black pepper
Black pepper
Contains more Vitamin A +527.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +63.9%
Contains more Folate +52.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +36.8%
Contains more Vitamin B2 +45.2%
Contains more Vitamin B5 +209.5%
Contains more Vitamin B6 +361.9%
Contains more Vitamin K +1140.2%
Equal in Vitamin B3 - 1.143
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin A +527.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +63.9%
Contains more Folate +52.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +36.8%
Contains more Vitamin B2 +45.2%
Contains more Vitamin B5 +209.5%
Contains more Vitamin B6 +361.9%
Contains more Vitamin K +1140.2%
Equal in Vitamin B3 - 1.143

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
3
Black pepper
Black pepper
Contains more Fats +199.1%
Contains more Water +304.4%
Contains more Protein +166.4%
Contains more Carbs +83.6%
Contains more Other +779.6%
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Fats +199.1%
Contains more Water +304.4%
Contains more Protein +166.4%
Contains more Carbs +83.6%
Contains more Other +779.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
1
Black pepper
Black pepper
Contains more Monounsaturated Fat +522.5%
Contains more Polyunsaturated fat +77.4%
Contains less Saturated Fat -30%
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Monounsaturated Fat +522.5%
Contains more Polyunsaturated fat +77.4%
Contains less Saturated Fat -30%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
6
:
1
Black pepper
Black pepper
Contains more Starch +∞%
Contains more Sucrose +46400%
Contains more Glucose +1475%
Contains more Fructose +1139.1%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +1400%
Pumpkin pie
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more Starch +∞%
Contains more Sucrose +46400%
Contains more Glucose +1475%
Contains more Fructose +1139.1%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +1400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Black pepper
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Black pepper Opinion
Net carbs 33.03g 38.65g Black pepper
Protein 3.9g 10.39g Black pepper
Fats 9.75g 3.26g Pumpkin pie
Carbs 34.83g 63.95g Black pepper
Calories 243kcal 251kcal Black pepper
Starch 10.73g Pumpkin pie
Fructose 2.85g 0.23g Pumpkin pie
Sugar 18.88g 0.64g Black pepper
Fiber 1.8g 25.3g Black pepper
Calcium 64mg 443mg Black pepper
Iron 0.9mg 9.71mg Black pepper
Magnesium 14mg 171mg Black pepper
Phosphorus 81mg 158mg Black pepper
Potassium 167mg 1329mg Black pepper
Sodium 239mg 20mg Black pepper
Zinc 0.39mg 1.19mg Black pepper
Copper 0.148mg 1.33mg Black pepper
Manganese 0.227mg 12.753mg Black pepper
Selenium 5.4µg 4.9µg Pumpkin pie
Vitamin A 3434IU 547IU Pumpkin pie
Vitamin A RAE 448µg 27µg Pumpkin pie
Vitamin E 0.76mg 1.04mg Black pepper
Vitamin D 2IU 0IU Pumpkin pie
Vitamin D 0.1µg 0µg Pumpkin pie
Vitamin B1 0.177mg 0.108mg Pumpkin pie
Vitamin B2 0.124mg 0.18mg Black pepper
Vitamin B3 1.107mg 1.143mg Black pepper
Vitamin B5 0.452mg 1.399mg Black pepper
Vitamin B6 0.063mg 0.291mg Black pepper
Folate 26µg 17µg Pumpkin pie
Vitamin B12 0.35µg 0µg Pumpkin pie
Vitamin K 13.2µg 163.7µg Black pepper
Tryptophan 0.048mg 0.058mg Black pepper
Threonine 0.154mg 0.244mg Black pepper
Isoleucine 0.158mg 0.366mg Black pepper
Leucine 0.297mg 1.014mg Black pepper
Lysine 0.192mg 0.244mg Black pepper
Methionine 0.249mg 0.096mg Pumpkin pie
Phenylalanine 0.175mg 0.446mg Black pepper
Valine 0.211mg 0.547mg Black pepper
Histidine 0.088mg 0.159mg Black pepper
Cholesterol 26mg 0mg Black pepper
Saturated Fat 1.988g 1.392g Black pepper
Monounsaturated Fat 4.6g 0.739g Pumpkin pie
Polyunsaturated fat 1.77g 0.998g Pumpkin pie
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
60%
Black pepper
Minerals Daily Need Coverage Score
26%
Pumpkin pie
297%
Black pepper

Comparison summary

Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $2.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 18.24g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 219mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 0.596g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.