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Pumpkin pie vs. Blueberry pie — In-Depth Nutrition Comparison

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Important differences between Pumpkin pie and Blueberry pie

  • Pumpkin pie has more Vitamin A RAE, Vitamin B12, Copper, Phosphorus, Vitamin B5, and Calcium, however, Blueberry pie has more Vitamin B1.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12735% more.
  • Blueberry pie is lower in Cholesterol.

The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Pie, blueberry, prepared from recipe.

Infographic

Pumpkin pie vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +814.3%
Contains more Magnesium +75%
Contains more Phosphorus +170%
Contains more Potassium +234%
Contains more Zinc +95%
Contains more Copper +120.9%
Contains more Iron +36.7%
Contains less Sodium -22.6%
Contains more Manganese +32.2%
Contains more Selenium +37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +814.3%
Contains more Magnesium +75%
Contains more Phosphorus +170%
Contains more Potassium +234%
Contains more Zinc +95%
Contains more Copper +120.9%
Contains more Iron +36.7%
Contains less Sodium -22.6%
Contains more Manganese +32.2%
Contains more Selenium +37%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +8076.2%
Contains more Vitamin B5 +264.5%
Contains more Vitamin B6 +85.3%
Contains more Folate +13%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +86340.7%
Equal in Vitamin B2 - 0.132
Equal in Vitamin B3 - 1.194
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +8076.2%
Contains more Vitamin B5 +264.5%
Contains more Vitamin B6 +85.3%
Contains more Folate +13%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +86340.7%
Equal in Vitamin B2 - 0.132
Equal in Vitamin B3 - 1.194

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +44.4%
Contains more Other +61.4%
Contains more Fats +22.1%
Equal in Carbs - 33.5
Equal in Water - 51.2
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +44.4%
Contains more Other +61.4%
Contains more Fats +22.1%
Equal in Carbs - 33.5
Equal in Water - 51.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -31.7%
Contains more Monounsaturated Fat +11.3%
Contains more Polyunsaturated fat +74%
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -31.7%
Contains more Monounsaturated Fat +11.3%
Contains more Polyunsaturated fat +74%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Blueberry pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Blueberry pie Opinion
Net carbs 33.03g 33.5g Blueberry pie
Protein 3.9g 2.7g Pumpkin pie
Fats 9.75g 11.9g Blueberry pie
Carbs 34.83g 33.5g Pumpkin pie
Calories 243kcal 245kcal Blueberry pie
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g Blueberry pie
Fiber 1.8g Pumpkin pie
Calcium 64mg 7mg Pumpkin pie
Iron 0.9mg 1.23mg Blueberry pie
Magnesium 14mg 8mg Pumpkin pie
Phosphorus 81mg 30mg Pumpkin pie
Potassium 167mg 50mg Pumpkin pie
Sodium 239mg 185mg Blueberry pie
Zinc 0.39mg 0.2mg Pumpkin pie
Copper 0.148mg 0.067mg Pumpkin pie
Manganese 0.227mg 0.3mg Blueberry pie
Selenium 5.4µg 7.4µg Blueberry pie
Vitamin A 3434IU 42IU Pumpkin pie
Vitamin A RAE 448µg 2µg Pumpkin pie
Vitamin E 0.76mg Pumpkin pie
Vitamin D 2IU Pumpkin pie
Vitamin D 0.1µg Pumpkin pie
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.177mg 153mg Blueberry pie
Vitamin B2 0.124mg 0.132mg Blueberry pie
Vitamin B3 1.107mg 1.194mg Blueberry pie
Vitamin B5 0.452mg 0.124mg Pumpkin pie
Vitamin B6 0.063mg 0.034mg Pumpkin pie
Folate 26µg 23µg Pumpkin pie
Vitamin B12 0.35µg 0µg Pumpkin pie
Vitamin K 13.2µg Pumpkin pie
Tryptophan 0.048mg 0.029mg Pumpkin pie
Threonine 0.154mg 0.073mg Pumpkin pie
Isoleucine 0.158mg 0.09mg Pumpkin pie
Leucine 0.297mg 0.179mg Pumpkin pie
Lysine 0.192mg 0.057mg Pumpkin pie
Methionine 0.249mg 0.046mg Pumpkin pie
Phenylalanine 0.175mg 0.127mg Pumpkin pie
Valine 0.211mg 0.108mg Pumpkin pie
Histidine 0.088mg 0.056mg Pumpkin pie
Cholesterol 26mg 0mg Blueberry pie
Saturated Fat 1.988g 2.911g Pumpkin pie
Monounsaturated Fat 4.6g 5.121g Blueberry pie
Polyunsaturated fat 1.77g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
3195%
Blueberry pie
Minerals Daily Need Coverage Score
26%
Pumpkin pie
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 0.923g)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 26mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.