Pumpkin pie vs. Blueberry pie — In-Depth Nutrition Comparison
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Important differences between pumpkin pie and blueberry pie
- Pumpkin pie has more vitamin A, vitamin B12, copper, phosphorus, vitamin B5, and calcium; however, blueberry pie has more vitamin B1.
- Blueberry pie's daily need coverage for vitamin B1 is 12735% more.
- Blueberry pie is lower in cholesterol.
The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +814.3% |
| Contains more PotassiumPotassium | +234% |
| Contains more CopperCopper | +120.9% |
| Contains more ZincZinc | +95% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains more IronIron | +36.7% |
| Contains less SodiumSodium | -22.6% |
| Contains more ManganeseManganese | +32.2% |
| Contains more SeleniumSelenium | +37% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +22300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +264.5% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86340.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.177mg | 153mg | 12735% |
| Vitamin A | 448µg | 2µg | 50% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Vitamin K | 13.2µg | 11% | |
| Polyunsaturated fat | 1.77g | 3.08g | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Copper | 0.148mg | 0.067mg | 9% |
| Phosphorus | 81mg | 30mg | 7% |
| Choline | 37.5mg | 7% | |
| Vitamin B5 | 0.452mg | 0.124mg | 7% |
| Fiber | 1.8g | 7% | |
| Calcium | 64mg | 7mg | 6% |
| Vitamin E | 0.76mg | 5% | |
| Fructose | 2.85g | 4% | |
| Saturated fat | 1.988g | 2.911g | 4% |
| Selenium | 5.4µg | 7.4µg | 4% |
| Starch | 10.73g | 4% | |
| Iron | 0.9mg | 1.23mg | 4% |
| Fats | 9.75g | 11.9g | 3% |
| Manganese | 0.227mg | 0.3mg | 3% |
| Potassium | 167mg | 50mg | 3% |
| Vitamin B6 | 0.063mg | 0.034mg | 2% |
| Sodium | 239mg | 185mg | 2% |
| Protein | 3.9g | 2.7g | 2% |
| Zinc | 0.39mg | 0.2mg | 2% |
| Monounsaturated fat | 4.6g | 5.121g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Folate | 26µg | 23µg | 1% |
| Magnesium | 14mg | 8mg | 1% |
| Vitamin B2 | 0.124mg | 0.132mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B3 | 1.107mg | 1.194mg | 1% |
| Calories | 243kcal | 245kcal | 0% |
| Net carbs | 33.03g | 33.5g | N/A |
| Carbs | 34.83g | 33.5g | 0% |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.048mg | 0.029mg | 0% |
| Threonine | 0.154mg | 0.073mg | 0% |
| Isoleucine | 0.158mg | 0.09mg | 0% |
| Leucine | 0.297mg | 0.179mg | 0% |
| Lysine | 0.192mg | 0.057mg | 0% |
| Methionine | 0.249mg | 0.046mg | 0% |
| Phenylalanine | 0.175mg | 0.127mg | 0% |
| Valine | 0.211mg | 0.108mg | 0% |
| Histidine | 0.088mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +44.4% |
| Contains more OtherOther | +61.4% |
| Contains more FatsFats | +22.1% |
~equal in
Carbs
~33.5g
~equal in
Water
~51.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -31.7% |
| Contains more Mono. FatMonounsaturated fat | +11.3% |
| Contains more Poly. FatPolyunsaturated fat | +74% |
